Mixed nuts vs. Pistachio — In-Depth Nutrition Comparison
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How are mixed nuts and pistachios different?
- Mixed nuts are richer in selenium, vitamin B3, manganese, vitamin E, and magnesium, while pistachios are higher in vitamin B6, vitamin B1, copper, iron, and fiber.
- Pistachios cover your daily need for vitamin B6 104% more than mixed nuts.
- Mixed nuts contain 6 times more vitamin B3 than pistachios. Mixed nuts contain 7.709mg of vitamin B3, while pistachios contain 1.3mg.
Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, pistachio nuts, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +89.3% |
| Contains more CalciumCalcium | +11.4% |
| Contains more ZincZinc | +52.7% |
| Contains more ManganeseManganese | +70% |
| Contains more SeleniumSelenium | +384.3% |
| Contains more PotassiumPotassium | +62.2% |
| Contains more IronIron | +50.2% |
| Contains more CopperCopper | +43.3% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +173.4% |
| Contains more Vitamin B2Vitamin B2 | +22.5% |
| Contains more Vitamin B3Vitamin B3 | +493% |
| Contains more Vitamin B5Vitamin B5 | +119.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.7% |
| Contains more Vitamin CVitamin C | +1020% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360.3% |
| Contains more Vitamin B6Vitamin B6 | +383% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.352mg | 1.7mg | 104% |
| Vitamin B1 | 0.189mg | 0.87mg | 57% |
| Selenium | 33.9µg | 7µg | 49% |
| Copper | 0.907mg | 1.3mg | 44% |
| Vitamin B3 | 7.709mg | 1.3mg | 40% |
| Manganese | 2.04mg | 1.2mg | 37% |
| Vitamin E | 7.82mg | 2.86mg | 33% |
| Magnesium | 229mg | 121mg | 26% |
| Iron | 2.61mg | 3.92mg | 16% |
| Fiber | 7g | 10.6g | 14% |
| Fats | 53.95g | 45.32g | 13% |
| Saturated fat | 8.711g | 5.907g | 13% |
| Monounsaturated fat | 28.488g | 23.257g | 13% |
| Potassium | 632mg | 1025mg | 12% |
| Vitamin B5 | 1.14mg | 0.52mg | 12% |
| Zinc | 3.36mg | 2.2mg | 11% |
| Choline | 52mg | 9% | |
| Folate | 83µg | 51µg | 8% |
| Vitamin C | 0.5mg | 5.6mg | 6% |
| Phosphorus | 456mg | 490mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Omega-3 (ALA) | 0.082g | 5% | |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin B2 | 0.196mg | 0.16mg | 3% |
| Calories | 607kcal | 560kcal | 2% |
| Carbs | 21.05g | 27.17g | 2% |
| Polyunsaturated fat | 14.612g | 14.38g | 2% |
| Omega-6 (Linoleic acid) | 14.455g | 14.091g | 2% |
| Calcium | 117mg | 105mg | 1% |
| Starch | 4.2g | 1.67g | 1% |
| Protein | 20.04g | 20.16g | 0% |
| Protein per 100 calories | 3.3g | 3.6g | N/A |
| Calories per 10 g protein | 303kcal | 278kcal | N/A |
| Weight per 100 calories | 16g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 4.9 | 6.4 | N/A |
| Net carbs | 14.05g | 16.57g | N/A |
| Sugar | 4.15g | 7.66g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Trans fat | 0.055g | 0g | N/A |
| Tryptophan | 0.22mg | 0.251mg | 0% |
| Threonine | 0.703mg | 0.684mg | 0% |
| Isoleucine | 0.826mg | 0.917mg | 0% |
| Leucine | 1.656mg | 1.604mg | 0% |
| Lysine | 0.782mg | 1.138mg | 0% |
| Methionine | 0.283mg | 0.36mg | 0% |
| Phenylalanine | 1.182mg | 1.092mg | 0% |
| Valine | 1.001mg | 1.249mg | 0% |
| Histidine | 0.572mg | 0.512mg | 0% |
| Fructose | 0g | 0.24g | 0% |
| Omega-3 (EPA) | 0.005g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more FatsFats | +19% |
| Contains more CarbsCarbs | +29.1% |
| Contains more WaterWater | +110.1% |
~equal in
Protein
~20.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains more Mono. FatMonounsaturated fat | +22.5% |
| Contains less Sat. FatSaturated fat | -32.2% |
~equal in
Polyunsaturated fat
~14.38g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more StarchStarch | +151.5% |
| Contains more SucroseSucrose | +65.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
