Mixed nuts vs. Peanut — In-Depth Nutrition Comparison
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The main differences between Mixed nuts and Peanut
- Mixed nuts are richer in Selenium, Magnesium, and Phosphorus, yet Peanut is richer in Folate, Vitamin B1, Vitamin B3, Copper, Iron, and Vitamin B5.
- Daily need coverage for Selenium from Mixed nuts is 49% higher.
Food types used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.3% |
| Contains more CalciumCalcium | +27.2% |
| Contains more PhosphorusPhosphorus | +21.3% |
| Contains less SodiumSodium | -72.2% |
| Contains more SeleniumSelenium | +370.8% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more IronIron | +75.5% |
| Contains more CopperCopper | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +238.6% |
| Contains more Vitamin B3Vitamin B3 | +56.5% |
| Contains more Vitamin B5Vitamin B5 | +55% |
| Contains more FolateFolate | +189.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more CarbsCarbs | +30.5% |
| Contains more OtherOther | +23.6% |
| Contains more ProteinProtein | +28.7% |
| Contains more WaterWater | +212.5% |
~equal in
Fats
~49.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.711 g
Monounsaturated Fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated Fat:
Sat. Fat
6.279 g
Monounsaturated Fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains more Mono. FatMonounsaturated Fat | +16.6% |
| Contains less Sat. FatSaturated Fat | -27.9% |
~equal in
Polyunsaturated fat
~15.558g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 607kcal | 567kcal |
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| Protein | 20.04g | 25.8g |
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| Fats | 53.95g | 49.24g |
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| Vitamin C | 0.5mg | 0mg |
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| Net carbs | 14.05g | 7.63g |
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| Carbs | 21.05g | 16.13g |
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| Magnesium | 229mg | 168mg |
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| Calcium | 117mg | 92mg |
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| Potassium | 632mg | 705mg |
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| Iron | 2.61mg | 4.58mg |
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| Sugar | 4.15g | 4.72g |
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| Fiber | 7g | 8.5g |
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| Copper | 0.907mg | 1.144mg |
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| Zinc | 3.36mg | 3.27mg |
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| Starch | 4.2g |
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| Phosphorus | 456mg | 376mg |
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| Sodium | 5mg | 18mg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin E | 7.82mg | 8.33mg |
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| Manganese | 2.04mg | 1.934mg |
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| Selenium | 33.9µg | 7.2µg |
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| Vitamin B1 | 0.189mg | 0.64mg |
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| Vitamin B2 | 0.196mg | 0.135mg |
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| Vitamin B3 | 7.709mg | 12.066mg |
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| Vitamin B5 | 1.14mg | 1.767mg |
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| Vitamin B6 | 0.352mg | 0.348mg |
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| Vitamin K | 5.7µg | 0µg |
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| Folate | 83µg | 240µg |
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| Trans Fat | 0.055g | 0g |
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| Choline | 52mg | 52.5mg |
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| Saturated Fat | 8.711g | 6.279g |
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| Monounsaturated Fat | 28.488g | 24.426g |
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| Polyunsaturated fat | 14.612g | 15.558g |
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| Tryptophan | 0.22mg | 0.25mg |
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| Threonine | 0.703mg | 0.883mg |
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| Isoleucine | 0.826mg | 0.907mg |
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| Leucine | 1.656mg | 1.672mg |
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| Lysine | 0.782mg | 0.926mg |
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| Methionine | 0.283mg | 0.317mg |
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| Phenylalanine | 1.182mg | 1.377mg |
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| Valine | 1.001mg | 1.082mg |
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| Histidine | 0.572mg | 0.652mg |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - ALA | 0.082g |
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| Omega-6 - Eicosadienoic acid | 0.013g |
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| Omega-6 - Linoleic acid | 14.455g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
75%
Minerals Daily Need Coverage Score
139%
131%
Comparison summary
Which food is lower in Saturated Fat?
Peanut is lower in Saturated Fat (difference - 2.432g)
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 11)
Which food is cheaper?
Peanut is cheaper (difference - $0.2)
Which food is lower in Sugar?
Mixed nuts is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 13mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.