Mixed nuts vs. Pecan — In-Depth Nutrition Comparison
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How are mixed nuts and pecan different?
- Mixed nuts are higher in selenium, vitamin E, vitamin B3, protein, magnesium, and phosphorus; however, pecan is richer in manganese, vitamin B1, copper, and fats.
- Daily need coverage for manganese for pecan is 107% higher.
- Mixed nuts contain 9 times more selenium than pecan. While mixed nuts contain 33.9µg of selenium, pecan contains only 3.8µg.
- Pecan has a lower glycemic index (10) than mixed nuts (24).
Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, pecans are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +89.3% |
| Contains more CalciumCalcium | +67.1% |
| Contains more PotassiumPotassium | +54.1% |
| Contains more PhosphorusPhosphorus | +64.6% |
| Contains more SeleniumSelenium | +792.1% |
| Contains more CopperCopper | +32.3% |
| Contains more ZincZinc | +34.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +120.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +458.6% |
| Contains more Vitamin B2Vitamin B2 | +50.8% |
| Contains more Vitamin B3Vitamin B3 | +560.6% |
| Contains more Vitamin B5Vitamin B5 | +32.1% |
| Contains more Vitamin B6Vitamin B6 | +67.6% |
| Contains more Vitamin KVitamin K | +62.9% |
| Contains more FolateFolate | +277.3% |
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +249.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.04mg | 4.5mg | 107% |
| Omega-6 (Linoleic acid) | 14.455g | 85% | |
| Selenium | 33.9µg | 3.8µg | 55% |
| Polyunsaturated fat | 14.612g | 21.614g | 47% |
| Vitamin E | 7.82mg | 1.4mg | 43% |
| Vitamin B3 | 7.709mg | 1.167mg | 41% |
| Vitamin B1 | 0.189mg | 0.66mg | 39% |
| Copper | 0.907mg | 1.2mg | 33% |
| Monounsaturated fat | 28.488g | 40.801g | 31% |
| Fats | 53.95g | 71.97g | 28% |
| Magnesium | 229mg | 121mg | 26% |
| Phosphorus | 456mg | 277mg | 26% |
| Protein | 20.04g | 9.17g | 22% |
| Folate | 83µg | 22µg | 15% |
| Saturated fat | 8.711g | 6.18g | 12% |
| Zinc | 3.36mg | 4.53mg | 11% |
| Vitamin B6 | 0.352mg | 0.21mg | 11% |
| Fiber | 7g | 9.6g | 10% |
| Potassium | 632mg | 410mg | 7% |
| Vitamin B5 | 1.14mg | 0.863mg | 6% |
| Calcium | 117mg | 70mg | 5% |
| Vitamin B2 | 0.196mg | 0.13mg | 5% |
| Omega-3 (ALA) | 0.082g | 5% | |
| Calories | 607kcal | 691kcal | 4% |
| Carbs | 21.05g | 13.86g | 2% |
| Starch | 4.2g | 0.46g | 2% |
| Vitamin K | 5.7µg | 3.5µg | 2% |
| Choline | 52mg | 40.5mg | 2% |
| Vitamin C | 0.5mg | 1.1mg | 1% |
| Iron | 2.61mg | 2.53mg | 1% |
| Protein per 100 calories | 3.3g | 1.3g | N/A |
| Calories per 10 g protein | 303kcal | 754kcal | N/A |
| Weight per 100 calories | 16g | 14g | N/A |
| Unsaturated / Saturated Fat ratio | 4.9 | 10 | N/A |
| Net carbs | 14.05g | 4.26g | N/A |
| Sugar | 4.15g | 3.97g | N/A |
| Sodium | 5mg | 0mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0.093mg | 0% |
| Threonine | 0.703mg | 0.306mg | 0% |
| Isoleucine | 0.826mg | 0.336mg | 0% |
| Leucine | 1.656mg | 0.598mg | 0% |
| Lysine | 0.782mg | 0.287mg | 0% |
| Methionine | 0.283mg | 0.183mg | 0% |
| Phenylalanine | 1.182mg | 0.426mg | 0% |
| Valine | 1.001mg | 0.411mg | 0% |
| Histidine | 0.572mg | 0.262mg | 0% |
| Fructose | 0g | 0.04g | 0% |
| Omega-3 (EPA) | 0.005g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
| Contains more ProteinProtein | +118.5% |
| Contains more CarbsCarbs | +51.9% |
| Contains more FatsFats | +33.4% |
| Contains more WaterWater | +69.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
| Contains less Sat. FatSaturated fat | -29.1% |
| Contains more Mono. FatMonounsaturated fat | +43.2% |
| Contains more Poly. FatPolyunsaturated fat | +47.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.46 g
Sucrose:
3.9 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +813% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~3.9g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
