Mixed nuts vs. Pecan — In-Depth Nutrition Comparison
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How are Mixed nuts and Pecan different?
- Mixed nuts are higher in Selenium, Vitamin E , Vitamin B3, Magnesium, Phosphorus, and Folate, however, Pecan is richer in Manganese, Vitamin B1, and Copper.
- Daily need coverage for Manganese from Pecan is 107% higher.
- Mixed nuts contain 9 times more Selenium than Pecan. While Mixed nuts contain 33.9µg of Selenium, Pecan contains only 3.8µg.
- Pecan has less Saturated Fat.
Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, pecans are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+67.1%
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Magnesium
+89.3%
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Phosphorus
+64.6%
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Potassium
+54.1%
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Selenium
+792.1%
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Sodium
-100%
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Zinc
+34.8%
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Copper
+32.3%
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Manganese
+120.6%
Equal in Iron - 2.53
Contains
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Calcium
+67.1%
Contains
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Magnesium
+89.3%
Contains
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Phosphorus
+64.6%
Contains
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Potassium
+54.1%
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Selenium
+792.1%
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Sodium
-100%
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Zinc
+34.8%
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Copper
+32.3%
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Manganese
+120.6%
Equal in Iron - 2.53
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+458.6%
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Vitamin B2
+50.8%
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Vitamin B3
+560.6%
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Vitamin B5
+32.1%
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Vitamin B6
+67.6%
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Folate
+277.3%
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Vitamin K
+62.9%
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Vitamin A
+1766.7%
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Vitamin C
+120%
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Vitamin B1
+249.2%
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Vitamin E
+458.6%
Contains
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Vitamin B2
+50.8%
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Vitamin B3
+560.6%
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Vitamin B5
+32.1%
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Vitamin B6
+67.6%
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Folate
+277.3%
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Vitamin K
+62.9%
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Vitamin A
+1766.7%
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Vitamin C
+120%
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Vitamin B1
+249.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+118.5%
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Carbs
+51.9%
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Other
+94.6%
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Fats
+33.4%
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Water
+69.2%
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Contains
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Protein
+118.5%
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Carbs
+51.9%
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Other
+94.6%
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Fats
+33.4%
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Water
+69.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-29.1%
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Monounsaturated Fat
+43.2%
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Polyunsaturated fat
+47.9%
Saturated Fat:
8.711 g
Monounsaturated Fat:
28.488 g
Polyunsaturated fat:
14.612 g
Saturated Fat:
6.18 g
Monounsaturated Fat:
40.801 g
Polyunsaturated fat:
21.614 g
Contains
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Saturated Fat
-29.1%
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Monounsaturated Fat
+43.2%
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Polyunsaturated fat
+47.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+813%
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Glucose
+∞%
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Fructose
+∞%
Equal in Sucrose - 3.9
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.46 g
Sucrose:
3.9 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
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Starch
+813%
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Glucose
+∞%
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Fructose
+∞%
Equal in Sucrose - 3.9
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 14.05g | 4.26g |
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Protein | 20.04g | 9.17g |
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Fats | 53.95g | 71.97g |
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Carbs | 21.05g | 13.86g |
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Calories | 607kcal | 691kcal |
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Starch | 4.2g | 0.46g |
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Fructose | 0g | 0.04g |
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Sugar | 4.15g | 3.97g |
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Fiber | 7g | 9.6g |
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Calcium | 117mg | 70mg |
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Iron | 2.61mg | 2.53mg |
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Magnesium | 229mg | 121mg |
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Phosphorus | 456mg | 277mg |
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Potassium | 632mg | 410mg |
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Sodium | 5mg | 0mg |
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Zinc | 3.36mg | 4.53mg |
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Copper | 0.907mg | 1.2mg |
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Manganese | 2.04mg | 4.5mg |
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Selenium | 33.9µg | 3.8µg |
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Vitamin A | 3IU | 56IU |
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Vitamin A RAE | 0µg | 3µg |
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Vitamin E | 7.82mg | 1.4mg |
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Vitamin C | 0.5mg | 1.1mg |
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Vitamin B1 | 0.189mg | 0.66mg |
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Vitamin B2 | 0.196mg | 0.13mg |
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Vitamin B3 | 7.709mg | 1.167mg |
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Vitamin B5 | 1.14mg | 0.863mg |
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Vitamin B6 | 0.352mg | 0.21mg |
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Folate | 83µg | 22µg |
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Vitamin K | 5.7µg | 3.5µg |
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Tryptophan | 0.22mg | 0.093mg |
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Threonine | 0.703mg | 0.306mg |
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Isoleucine | 0.826mg | 0.336mg |
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Leucine | 1.656mg | 0.598mg |
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Lysine | 0.782mg | 0.287mg |
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Methionine | 0.283mg | 0.183mg |
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Phenylalanine | 1.182mg | 0.426mg |
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Valine | 1.001mg | 0.411mg |
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Histidine | 0.572mg | 0.262mg |
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Trans Fat | 0.055g |
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Saturated Fat | 8.711g | 6.18g |
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Omega-3 - EPA | 0.005g | 0g |
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Monounsaturated Fat | 28.488g | 40.801g |
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Polyunsaturated fat | 14.612g | 21.614g |
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Omega-6 - Eicosadienoic acid | 0.013g | 0g |
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Omega-6 - Linoleic acid | 14.455g |
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Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%

31%

Minerals Daily Need Coverage Score
139%

149%

Comparison summary
Which food is lower in Sugar?

Pecan is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?

Pecan contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?

Pecan is lower in Saturated Fat (difference - 2.531g)
Which food is lower in glycemic index?

Pecan is lower in glycemic index (difference - 14)
Which food is richer in minerals?

Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?

Mixed nuts is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)