Mixed nuts vs. Pecan — In-Depth Nutrition Comparison
How are Mixed nuts and Pecan different?
- Mixed nuts are higher in Selenium, Vitamin E , Vitamin B3, Magnesium, Phosphorus, and Folate, however, Pecan is richer in Manganese, Vitamin B1, and Copper.
- Daily need coverage for Manganese from Pecan is 107% higher.
- Mixed nuts contain 9 times more Selenium than Pecan. While Mixed nuts contain 33.9µg of Selenium, Pecan contains only 3.8µg.
- Pecan has less Saturated Fat.
Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, pecans are the varieties used in this article.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||3µg|
|Omega-3 - EPA||0.005g||0g|
|Omega-6 - Eicosadienoic acid||0.013g||0g|
|Omega-6 - Linoleic acid||14.455g|
|Omega-3 - ALA||0.082g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|