Mixed nuts vs. Pecan — In-Depth Nutrition Comparison
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How are mixed nuts and pecan different?
- Mixed nuts are higher in selenium, vitamin E, vitamin B3, magnesium, phosphorus, and folate; however, pecan is richer in manganese, vitamin B1, and copper.
- Daily need coverage for manganese for pecan is 107% higher.
- Mixed nuts contain 9 times more selenium than pecan. While mixed nuts contain 33.9µg of selenium, pecan contains only 3.8µg.
- Pecan has less saturated fat.
- Pecan has a lower glycemic index (10) than mixed nuts (24).
Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, pecans are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.3% |
| Contains more CalciumCalcium | +67.1% |
| Contains more PotassiumPotassium | +54.1% |
| Contains more PhosphorusPhosphorus | +64.6% |
| Contains more SeleniumSelenium | +792.1% |
| Contains more CopperCopper | +32.3% |
| Contains more ZincZinc | +34.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +120.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +458.6% |
| Contains more Vitamin B2Vitamin B2 | +50.8% |
| Contains more Vitamin B3Vitamin B3 | +560.6% |
| Contains more Vitamin B5Vitamin B5 | +32.1% |
| Contains more Vitamin B6Vitamin B6 | +67.6% |
| Contains more Vitamin KVitamin K | +62.9% |
| Contains more FolateFolate | +277.3% |
| Contains more CholineCholine | +28.4% |
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +249.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
| Contains more ProteinProtein | +118.5% |
| Contains more CarbsCarbs | +51.9% |
| Contains more OtherOther | +94.6% |
| Contains more FatsFats | +33.4% |
| Contains more WaterWater | +69.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
| Contains less Sat. FatSaturated fat | -29.1% |
| Contains more Mono. FatMonounsaturated fat | +43.2% |
| Contains more Poly. FatPolyunsaturated fat | +47.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.46 g
Sucrose:
3.9 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +813% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~3.9g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.04mg | 4.5mg | 107% |
| Selenium | 33.9µg | 3.8µg | 55% |
| Polyunsaturated fat | 14.612g | 21.614g | 47% |
| Vitamin E | 7.82mg | 1.4mg | 43% |
| Vitamin B3 | 7.709mg | 1.167mg | 41% |
| Vitamin B1 | 0.189mg | 0.66mg | 39% |
| Copper | 0.907mg | 1.2mg | 33% |
| Monounsaturated fat | 28.488g | 40.801g | 31% |
| Fats | 53.95g | 71.97g | 28% |
| Magnesium | 229mg | 121mg | 26% |
| Phosphorus | 456mg | 277mg | 26% |
| Protein | 20.04g | 9.17g | 22% |
| Folate | 83µg | 22µg | 15% |
| Saturated fat | 8.711g | 6.18g | 12% |
| Zinc | 3.36mg | 4.53mg | 11% |
| Vitamin B6 | 0.352mg | 0.21mg | 11% |
| Fiber | 7g | 9.6g | 10% |
| Potassium | 632mg | 410mg | 7% |
| Vitamin B5 | 1.14mg | 0.863mg | 6% |
| Calcium | 117mg | 70mg | 5% |
| Vitamin B2 | 0.196mg | 0.13mg | 5% |
| Calories | 607kcal | 691kcal | 4% |
| Starch | 4.2g | 0.46g | 2% |
| Vitamin K | 5.7µg | 3.5µg | 2% |
| Choline | 52mg | 40.5mg | 2% |
| Carbs | 21.05g | 13.86g | 2% |
| Iron | 2.61mg | 2.53mg | 1% |
| Vitamin C | 0.5mg | 1.1mg | 1% |
| Net carbs | 14.05g | 4.26g | N/A |
| Sugar | 4.15g | 3.97g | N/A |
| Sodium | 5mg | 0mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0.093mg | 0% |
| Threonine | 0.703mg | 0.306mg | 0% |
| Isoleucine | 0.826mg | 0.336mg | 0% |
| Leucine | 1.656mg | 0.598mg | 0% |
| Lysine | 0.782mg | 0.287mg | 0% |
| Methionine | 0.283mg | 0.183mg | 0% |
| Phenylalanine | 1.182mg | 0.426mg | 0% |
| Valine | 1.001mg | 0.411mg | 0% |
| Histidine | 0.572mg | 0.262mg | 0% |
| Fructose | 0g | 0.04g | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | 0g | N/A |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
31%
Minerals Daily Need Coverage Score
139%
149%
Comparison summary
Which food is lower in Sugar?
Pecan is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Pecan is lower in Saturated fat (difference - 2.531g)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($3)