Mixed nuts vs Pecan - In-Depth Nutrition Comparison
How are Mixed nuts and Pecan different?
- Mixed nuts are higher in Selenium, Vitamin E , Vitamin B3, Magnesium, Phosphorus, and Folate, however Pecan is richer in Manganese, Vitamin B1, and Copper.
- Daily need coverage for Manganese from Pecan is 107% higher.
- Mixed nuts contain 9 times more Selenium than Pecan. While Mixed nuts contain 33.9µg of Selenium, Pecan contains only 3.8µg.
- Pecan has less Saturated Fat.
Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, pecans are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|