Mixed nuts vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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A recap on differences between mixed nuts and Peruvian groundcherry
- Mixed nuts are higher in phosphorus, vitamin B3, iron, vitamin B2, calcium, and vitamin B1, yet Peruvian groundcherry is higher in vitamin A and vitamin C.
- Mixed nuts cover your daily phosphorus needs 59% more than Peruvian groundcherry.
- Mixed nuts contain 13 times more calcium than Peruvian groundcherry. While mixed nuts contain 117mg of calcium, Peruvian groundcherry contains only 9mg.
- The glycemic index of mixed nuts is lower.
Food varieties used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +161% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1040% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.8% |
| Contains more Vitamin B2Vitamin B2 | +390% |
| Contains more Vitamin B3Vitamin B3 | +175.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.907mg | 101% | |
| Polyunsaturated fat | 14.612g | 97% | |
| Manganese | 2.04mg | 89% | |
| Fats | 53.95g | 0.7g | 82% |
| Monounsaturated fat | 28.488g | 71% | |
| Selenium | 33.9µg | 62% | |
| Phosphorus | 456mg | 40mg | 59% |
| Magnesium | 229mg | 55% | |
| Vitamin E | 7.82mg | 52% | |
| Saturated fat | 8.711g | 40% | |
| Protein | 20.04g | 1.9g | 36% |
| Vitamin B3 | 7.709mg | 2.8mg | 31% |
| Zinc | 3.36mg | 31% | |
| Calories | 607kcal | 53kcal | 28% |
| Fiber | 7g | 28% | |
| Vitamin B6 | 0.352mg | 27% | |
| Vitamin B5 | 1.14mg | 23% | |
| Folate | 83µg | 21% | |
| Iron | 2.61mg | 1mg | 20% |
| Potassium | 632mg | 19% | |
| Vitamin C | 0.5mg | 11mg | 12% |
| Vitamin B2 | 0.196mg | 0.04mg | 12% |
| Calcium | 117mg | 9mg | 11% |
| Choline | 52mg | 9% | |
| Vitamin B1 | 0.189mg | 0.11mg | 7% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin A | 0µg | 36µg | 4% |
| Carbs | 21.05g | 11.2g | 3% |
| Starch | 4.2g | 2% | |
| Net carbs | 14.05g | 11.2g | N/A |
| Sugar | 4.15g | N/A | |
| Sodium | 5mg | 0% | |
| Trans fat | 0.055g | 0g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +954.7% |
| Contains more FatsFats | +7607.1% |
| Contains more CarbsCarbs | +87.9% |
| Contains more OtherOther | +260% |
| Contains more WaterWater | +4005.8% |
