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  6. Mixed nuts vs. Piña colada

Mixed nuts vs. Piña colada — In-Depth Nutrition Comparison

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The main differences between mixed nuts and piña colada

  • Mixed nuts are richer than piña colada in copper, manganese, phosphorus, selenium, magnesium, vitamin E, vitamin B3, iron, and zinc.
  • Daily need coverage for copper for mixed nuts is 92% higher.
  • Mixed nuts contain 391 times more vitamin E than piña colada. Mixed nuts contain 7.82mg of vitamin E, while piña colada contains 0.02mg.
  • Piña colada contains less saturated fat.

Food types used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Mixed nuts vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +2762.5%
Contains more CalciumCalcium +1362.5%
Contains more PotassiumPotassium +790.1%
Contains more IronIron +1142.9%
Contains more CopperCopper +1048.1%
Contains more ZincZinc +2484.6%
Contains more PhosphorusPhosphorus +6414.3%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +286.4%
Contains more SeleniumSelenium +4742.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin EVitamin E +39000%
Contains more Vitamin B1Vitamin B1 +551.7%
Contains more Vitamin B2Vitamin B2 +1052.9%
Contains more Vitamin B3Vitamin B3 +6433.1%
Contains more Vitamin B5Vitamin B5 +1768.9%
Contains more Vitamin B6Vitamin B6 +682.2%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +591.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +880%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Piña colada DV% diff.
Polyunsaturated fat 14.612g 0.033g 97%
Copper 0.907mg 0.079mg 92%
Fats 53.95g 1.88g 80%
Monounsaturated fat 28.488g 0.082g 71%
Manganese 2.04mg 0.528mg 66%
Phosphorus 456mg 7mg 64%
Selenium 33.9µg 0.7µg 60%
Magnesium 229mg 8mg 53%
Vitamin E 7.82mg 0.02mg 52%
Vitamin B3 7.709mg 0.118mg 47%
Protein 20.04g 0.42g 39%
Saturated fat 8.711g 1.636g 32%
Iron 2.61mg 0.21mg 30%
Zinc 3.36mg 0.13mg 29%
Fiber 7g 0.3g 27%
Vitamin B6 0.352mg 0.045mg 24%
Vitamin B5 1.14mg 0.061mg 22%
Calories 607kcal 174kcal 22%
Folate 83µg 12µg 18%
Potassium 632mg 71mg 17%
Vitamin B2 0.196mg 0.017mg 14%
Vitamin B1 0.189mg 0.029mg 13%
Calcium 117mg 8mg 11%
Choline 52mg 9%
Vitamin C 0.5mg 4.9mg 5%
Vitamin K 5.7µg 0.1µg 5%
Starch 4.2g 2%
Carbs 21.05g 22.66g 1%
Net carbs 14.05g 22.36g N/A
Sugar 4.15g 22.33g N/A
Sodium 5mg 6mg 0%
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +4671.4%
Contains more FatsFats +2769.7%
Contains more WaterWater +3024.5%
Contains more OtherOther +249%
~equal in Carbs ~22.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +34641.5%
Contains more Poly. FatPolyunsaturated fat +44178.8%
Contains less Sat. FatSaturated fat -81.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.