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Mixed nuts vs. Rambutan — In-Depth Nutrition Comparison

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How are mixed nuts and rambutan different?

  • Mixed nuts are higher than rambutan in copper, manganese, phosphorus, magnesium, vitamin B3, zinc, iron, vitamin B6, fiber, and vitamin B5.
  • Mixed nuts cover your daily need for copper, 93% more than rambutan.
  • Mixed nuts contain 63 times more vitamin B5 than rambutan. Mixed nuts contain 1.14mg of vitamin B5, while rambutan contains 0.018mg.
  • Rambutan has a higher glycemic index (59) than mixed nuts (24).

Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Rambutan, canned, syrup pack types were used in this article.

Infographic

Mixed nuts vs Rambutan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +3171.4%
Contains more CalciumCalcium +431.8%
Contains more PotassiumPotassium +1404.8%
Contains more IronIron +645.7%
Contains more CopperCopper +1274.2%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +4966.7%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +494.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1353.8%
Contains more Vitamin B2Vitamin B2 +790.9%
Contains more Vitamin B3Vitamin B3 +470.2%
Contains more Vitamin B5Vitamin B5 +6233.3%
Contains more Vitamin B6Vitamin B6 +1660%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +937.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +880%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +2983.1%
Contains more FatsFats +25590.5%
Contains more OtherOther +1152.2%
Contains more WaterWater +3651.9%
~equal in Carbs ~20.87g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Rambutan
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Rambutan DV% diff.
Polyunsaturated fat 14.612g 97%
Copper 0.907mg 0.066mg 93%
Fats 53.95g 0.21g 83%
Manganese 2.04mg 0.343mg 74%
Monounsaturated fat 28.488g 71%
Phosphorus 456mg 9mg 64%
Selenium 33.9µg 62%
Magnesium 229mg 7mg 53%
Vitamin E 7.82mg 52%
Vitamin B3 7.709mg 1.352mg 40%
Saturated fat 8.711g 40%
Protein 20.04g 0.65g 39%
Zinc 3.36mg 0.08mg 30%
Iron 2.61mg 0.35mg 28%
Vitamin B6 0.352mg 0.02mg 26%
Calories 607kcal 82kcal 26%
Fiber 7g 0.9g 24%
Vitamin B5 1.14mg 0.018mg 22%
Folate 83µg 8µg 19%
Potassium 632mg 42mg 17%
Vitamin B1 0.189mg 0.013mg 15%
Vitamin B2 0.196mg 0.022mg 13%
Calcium 117mg 22mg 10%
Choline 52mg 9%
Vitamin K 5.7µg 5%
Vitamin C 0.5mg 4.9mg 5%
Starch 4.2g 2%
Net carbs 14.05g 19.97g N/A
Carbs 21.05g 20.87g 0%
Sugar 4.15g N/A
Sodium 5mg 11mg 0%
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
5%
Rambutan
Minerals Daily Need Coverage Score
139%
Mixed nuts
10%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 8.711g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 35)
Which food is cheaper?
Mixed nuts
Mixed nuts is cheaper (difference - $1)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.