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  6. Mixed nuts vs. Rye

Mixed nuts vs. Rye — In-Depth Nutrition Comparison

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How are Mixed nuts and Rye different?

  • Mixed nuts are higher in Copper, Vitamin E , Selenium, Magnesium, Vitamin B3, Phosphorus, and Folate, however, Rye is richer in Fiber, and Manganese.
  • Daily need coverage for Copper from Mixed nuts is 60% higher.
  • Mixed nuts contain 44 times more Saturated Fat than Rye. While Mixed nuts contain 8.711g of Saturated Fat, Rye contains only 0.197g.

Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Rye grain are the varieties used in this article.

Infographic

Mixed nuts vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mixed nuts
Mixed nuts
7
:
3
Rye
Rye
Contains more Calcium +387.5%
Contains more Magnesium +108.2%
Contains more Phosphorus +37.3%
Contains more Potassium +23.9%
Contains more Zinc +26.8%
Contains more Copper +147.1%
Contains more Selenium +143.9%
Contains less Sodium -60%
Contains more Manganese +26.3%
Equal in Iron - 2.63
Mixed nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 98% 164% 196% 56% 1% 92% 303% 267% 185%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Contains more Calcium +387.5%
Contains more Magnesium +108.2%
Contains more Phosphorus +37.3%
Contains more Potassium +23.9%
Contains more Zinc +26.8%
Contains more Copper +147.1%
Contains more Selenium +143.9%
Contains less Sodium -60%
Contains more Manganese +26.3%
Equal in Iron - 2.63

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mixed nuts
Mixed nuts
5
:
5
Rye
Rye
Contains more Vitamin E +820%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +80.5%
Contains more Vitamin B6 +19.7%
Contains more Folate +118.4%
Contains more Vitamin A +266.7%
Contains more Vitamin B1 +67.2%
Contains more Vitamin B2 +28.1%
Contains more Vitamin B5 +27.7%
Equal in Vitamin K - 5.9
Mixed nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Contains more Vitamin E +820%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +80.5%
Contains more Vitamin B6 +19.7%
Contains more Folate +118.4%
Contains more Vitamin A +266.7%
Contains more Vitamin B1 +67.2%
Contains more Vitamin B2 +28.1%
Contains more Vitamin B5 +27.7%
Equal in Vitamin K - 5.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mixed nuts
Mixed nuts
3
:
2
Rye
Rye
Contains more Protein +93.8%
Contains more Fats +3209.8%
Contains more Other +83.4%
Contains more Carbs +260.4%
Contains more Water +409.6%
Mixed nuts
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more Protein +93.8%
Contains more Fats +3209.8%
Contains more Other +83.4%
Contains more Carbs +260.4%
Contains more Water +409.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mixed nuts
Mixed nuts
2
:
1
Rye
Rye
Contains more Monounsaturated Fat +13596.2%
Contains more Polyunsaturated fat +1805.1%
Contains less Saturated Fat -97.7%
Mixed nuts
17% 55% 28%
Saturated Fat: 8.711 g
Monounsaturated Fat: 28.488 g
Polyunsaturated fat: 14.612 g
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Contains more Monounsaturated Fat +13596.2%
Contains more Polyunsaturated fat +1805.1%
Contains less Saturated Fat -97.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mixed nuts
Mixed nuts
2
:
2
Rye
Rye
Contains more Starch +∞%
Contains more Sucrose +484.5%
Contains more Glucose +∞%
Contains more Fructose +∞%
Mixed nuts
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Rye
72% 16% 11%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 0.16 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +484.5%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Rye
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Rye Opinion
Net carbs 14.05g 60.76g Rye
Protein 20.04g 10.34g Mixed nuts
Fats 53.95g 1.63g Mixed nuts
Carbs 21.05g 75.86g Rye
Calories 607kcal 338kcal Mixed nuts
Starch 4.2g Mixed nuts
Fructose 0g 0.11g Rye
Sugar 4.15g 0.98g Rye
Fiber 7g 15.1g Rye
Calcium 117mg 24mg Mixed nuts
Iron 2.61mg 2.63mg Rye
Magnesium 229mg 110mg Mixed nuts
Phosphorus 456mg 332mg Mixed nuts
Potassium 632mg 510mg Mixed nuts
Sodium 5mg 2mg Rye
Zinc 3.36mg 2.65mg Mixed nuts
Copper 0.907mg 0.367mg Mixed nuts
Manganese 2.04mg 2.577mg Rye
Selenium 33.9µg 13.9µg Mixed nuts
Vitamin A 3IU 11IU Rye
Vitamin A RAE 0µg 1µg Rye
Vitamin E 7.82mg 0.85mg Mixed nuts
Vitamin C 0.5mg 0mg Mixed nuts
Vitamin B1 0.189mg 0.316mg Rye
Vitamin B2 0.196mg 0.251mg Rye
Vitamin B3 7.709mg 4.27mg Mixed nuts
Vitamin B5 1.14mg 1.456mg Rye
Vitamin B6 0.352mg 0.294mg Mixed nuts
Folate 83µg 38µg Mixed nuts
Vitamin K 5.7µg 5.9µg Rye
Tryptophan 0.22mg 0.108mg Mixed nuts
Threonine 0.703mg 0.289mg Mixed nuts
Isoleucine 0.826mg 0.208mg Mixed nuts
Leucine 1.656mg 0.563mg Mixed nuts
Lysine 0.782mg 0.286mg Mixed nuts
Methionine 0.283mg 0.153mg Mixed nuts
Phenylalanine 1.182mg 0.435mg Mixed nuts
Valine 1.001mg 0.317mg Mixed nuts
Histidine 0.572mg 0.189mg Mixed nuts
Trans Fat 0.055g 0g Rye
Saturated Fat 8.711g 0.197g Rye
Omega-3 - EPA 0.005g 0g Mixed nuts
Monounsaturated Fat 28.488g 0.208g Mixed nuts
Polyunsaturated fat 14.612g 0.767g Mixed nuts
Omega-6 - Eicosadienoic acid 0.013g Mixed nuts
Omega-6 - Linoleic acid 14.455g Mixed nuts
Omega-3 - ALA 0.082g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Rye
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Mixed nuts
36%
Rye
Minerals Daily Need Coverage Score
139%
Mixed nuts
98%
Rye

Comparison summary

Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 8.514g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.