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  6. Mixed nuts vs. Soft serve

Mixed nuts vs. Soft serve — In-Depth Nutrition Comparison

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Summary of differences between mixed nuts and soft serve

  • Soft serve has less copper, manganese, selenium, magnesium, phosphorus, vitamin E, vitamin B3, iron, and zinc than mixed nuts.
  • Mixed nuts cover your daily need for copper, 97% more than soft serve.
  • Mixed nuts have 408 times more manganese than soft serve. While mixed nuts have 2.04mg of manganese, soft serve has only 0.005mg.
  • The glycemic index of soft serve is higher.

These are the specific foods used in this comparison Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Ice cream, soft serve, chocolate.

Infographic

Mixed nuts vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +1808.3%
Contains more PotassiumPotassium +257.1%
Contains more IronIron +1142.9%
Contains more CopperCopper +2923.3%
Contains more ZincZinc +546.2%
Contains more PhosphorusPhosphorus +293.1%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +40700%
Contains more SeleniumSelenium +1030%
Contains more CalciumCalcium +12%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin EVitamin E +1182%
Contains more Vitamin B1Vitamin B1 +285.7%
Contains more Vitamin B3Vitamin B3 +8014.7%
Contains more Vitamin B5Vitamin B5 +125.3%
Contains more Vitamin B6Vitamin B6 +633.3%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +822.2%
Contains more CholineCholine +100%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.182mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +388.8%
Contains more FatsFats +315%
Contains more OtherOther +220%
Contains more WaterWater +2775%
~equal in Carbs ~22.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +716.3%
Contains more Poly. FatPolyunsaturated fat +3076.5%
Contains less Sat. FatSaturated fat -14.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Soft serve
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mixed nuts Soft serve DV% diff.
Copper 0.907mg 0.03mg 97%
Polyunsaturated fat 14.612g 0.46g 94%
Manganese 2.04mg 0.005mg 88%
Fats 53.95g 13g 63%
Monounsaturated fat 28.488g 3.49g 62%
Selenium 33.9µg 3µg 56%
Magnesium 229mg 12mg 52%
Phosphorus 456mg 116mg 49%
Vitamin E 7.82mg 0.61mg 48%
Vitamin B3 7.709mg 0.095mg 48%
Protein 20.04g 4.1g 32%
Iron 2.61mg 0.21mg 30%
Cholesterol 0mg 91mg 30%
Zinc 3.36mg 0.52mg 26%
Fiber 7g 0.7g 25%
Vitamin B6 0.352mg 0.048mg 23%
Vitamin B12 0µg 0.5µg 21%
Calories 607kcal 222kcal 19%
Folate 83µg 9µg 19%
Vitamin A 0µg 162µg 18%
Potassium 632mg 177mg 13%
Vitamin B5 1.14mg 0.506mg 13%
Vitamin B1 0.189mg 0.049mg 12%
Saturated fat 8.711g 7.46g 6%
Choline 52mg 26mg 5%
Vitamin D 0µg 0.7µg 4%
Vitamin D 0IU 29IU 4%
Vitamin K 5.7µg 0.9µg 4%
Sodium 5mg 61mg 2%
Starch 4.2g 2%
Caffeine 2mg 1%
Vitamin B2 0.196mg 0.182mg 1%
Calcium 117mg 131mg 1%
Vitamin C 0.5mg 0.8mg 0%
Carbs 21.05g 22.2g 0%
Net carbs 14.05g 21.5g N/A
Sugar 4.15g 21.16g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.048mg 0%
Threonine 0.703mg 0.169mg 0%
Isoleucine 0.826mg 0.215mg 0%
Leucine 1.656mg 0.353mg 0%
Lysine 0.782mg 0.296mg 0%
Methionine 0.283mg 0.091mg 0%
Phenylalanine 1.182mg 0.176mg 0%
Valine 1.001mg 0.241mg 0%
Histidine 0.572mg 0.099mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Soft serve
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
20%
Soft serve
Minerals Daily Need Coverage Score
139%
Mixed nuts
17%
Soft serve

Comparison summary

Which food is lower in Saturated fat?
Soft serve
Soft serve is lower in Saturated fat (difference - 1.251g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $3)
Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 17.01g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 56mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.