Mixed nuts vs. Soybean meal — In-Depth Nutrition Comparison
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What are the main differences between mixed nuts and soybean meal?
- Mixed nuts are richer in selenium and vitamin B3, while soybean meal is higher in iron, copper, manganese, folate, potassium, vitamin B1, and phosphorus.
- Soybean meal's daily need coverage for iron is 139% higher.
- Soybean meal has 33 times less saturated fat than mixed nuts. Mixed nuts have 8.711g of saturated fat, while soybean meal has 0.268g.
- Soybean meal has a higher glycemic index (68) than mixed nuts (24).
We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Soy meal, defatted, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +927.3% |
| Contains more MagnesiumMagnesium | +33.6% |
| Contains more CalciumCalcium | +108.5% |
| Contains more PotassiumPotassium | +294% |
| Contains more IronIron | +424.9% |
| Contains more CopperCopper | +120.5% |
| Contains more ZincZinc | +50.6% |
| Contains more PhosphorusPhosphorus | +53.7% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +198% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +265.6% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin B5Vitamin B5 | +73.3% |
| Contains more Vitamin B6Vitamin B6 | +61.6% |
| Contains more FolateFolate | +265.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.61mg | 13.7mg | 139% |
| Copper | 0.907mg | 2mg | 121% |
| Polyunsaturated fat | 14.612g | 1.045g | 90% |
| Fats | 53.95g | 2.39g | 79% |
| Manganese | 2.04mg | 3.8mg | 77% |
| Monounsaturated fat | 28.488g | 0.409g | 70% |
| Protein | 20.04g | 49.2g | 58% |
| Selenium | 33.9µg | 3.3µg | 56% |
| Folate | 83µg | 303µg | 55% |
| Potassium | 632mg | 2490mg | 55% |
| Vitamin E | 7.82mg | 52% | |
| Vitamin B1 | 0.189mg | 0.691mg | 42% |
| Saturated fat | 8.711g | 0.268g | 38% |
| Phosphorus | 456mg | 701mg | 35% |
| Vitamin B3 | 7.709mg | 2.587mg | 32% |
| Fiber | 7g | 28% | |
| Magnesium | 229mg | 306mg | 18% |
| Vitamin B5 | 1.14mg | 1.976mg | 17% |
| Vitamin B6 | 0.352mg | 0.569mg | 17% |
| Zinc | 3.36mg | 5.06mg | 15% |
| Calories | 607kcal | 337kcal | 14% |
| Calcium | 117mg | 244mg | 13% |
| Choline | 52mg | 9% | |
| Vitamin K | 5.7µg | 5% | |
| Carbs | 21.05g | 35.89g | 5% |
| Vitamin B2 | 0.196mg | 0.251mg | 4% |
| Starch | 4.2g | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 14.05g | 35.89g | N/A |
| Sugar | 4.15g | N/A | |
| Sodium | 5mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.055g | 0g | N/A |
| Tryptophan | 0.22mg | 0.653mg | 0% |
| Threonine | 0.703mg | 1.952mg | 0% |
| Isoleucine | 0.826mg | 2.18mg | 0% |
| Leucine | 1.656mg | 3.66mg | 0% |
| Lysine | 0.782mg | 2.991mg | 0% |
| Methionine | 0.283mg | 0.606mg | 0% |
| Phenylalanine | 1.182mg | 2.346mg | 0% |
| Valine | 1.001mg | 2.243mg | 0% |
| Histidine | 0.572mg | 1.212mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +2157.3% |
| Contains more ProteinProtein | +145.5% |
| Contains more CarbsCarbs | +70.5% |
| Contains more WaterWater | +233.7% |
| Contains more OtherOther | +93.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +6865.3% |
| Contains more Poly. FatPolyunsaturated fat | +1298.3% |
| Contains less Sat. FatSaturated fat | -96.9% |
