Mixed nuts vs. Soy milk — In-Depth Nutrition Comparison

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What are the differences between mixed nuts and soy milk?

Mixed nuts are richer than soy milk in copper, manganese, phosphorus, selenium, vitamin E, magnesium, vitamin B3, zinc, and fiber.
Mixed nuts' daily need coverage for copper is 87% more.
Mixed nuts have 71 times more vitamin E than soy milk. While mixed nuts have 7.82mg of vitamin E, soy milk has only 0.11mg.
The amount of saturated fat in soy milk is lower.
The glycemic index of mixed nuts is lower.

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Soymilk, original, and vanilla, unfortified types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mixed nuts

Soy milk

Contains more MagnesiumMagnesium	+816%
Contains more CalciumCalcium	+368%
Contains more PotassiumPotassium	+435.6%
Contains more IronIron	+307.8%
Contains more CopperCopper	+608.6%
Contains more ZincZinc	+2700%
Contains more PhosphorusPhosphorus	+776.9%
Contains less SodiumSodium	-90.2%
Contains more ManganeseManganese	+814.8%
Contains more SeleniumSelenium	+606.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mixed nuts

Soy milk

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+7009.1%
Contains more Vitamin B1Vitamin B1	+215%
Contains more Vitamin B2Vitamin B2	+184.1%
Contains more Vitamin B3Vitamin B3	+1402.7%
Contains more Vitamin B5Vitamin B5	+205.6%
Contains more Vitamin B6Vitamin B6	+357.1%
Contains more Vitamin KVitamin K	+90%
Contains more FolateFolate	+361.1%
Contains more CholineCholine	+120.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	14.612g	0.961g	91%
Copper	0.907mg	0.128mg	87%
Fats	53.95g	1.75g	80%
Manganese	2.04mg	0.223mg	79%
Monounsaturated fat	28.488g	0.401g	70%
Phosphorus	456mg	52mg	58%
Selenium	33.9µg	4.8µg	53%
Vitamin E	7.82mg	0.11mg	51%
Magnesium	229mg	25mg	49%
Vitamin B3	7.709mg	0.513mg	45%
Saturated fat	8.711g	0.205g	39%
Protein	20.04g	3.27g	34%
Zinc	3.36mg	0.12mg	29%
Calories	607kcal	54kcal	28%
Fiber	7g	0.6g	26%
Iron	2.61mg	0.64mg	25%
Vitamin B6	0.352mg	0.077mg	21%
Folate	83µg	18µg	16%
Potassium	632mg	118mg	15%
Vitamin B5	1.14mg	0.373mg	15%
Vitamin B1	0.189mg	0.06mg	11%
Vitamin B2	0.196mg	0.069mg	10%
Calcium	117mg	25mg	9%
Carbs	21.05g	6.28g	5%
Choline	52mg	23.6mg	5%
Starch	4.2g		2%
Vitamin K	5.7µg	3µg	2%
Sodium	5mg	51mg	2%
Vitamin C	0.5mg	0mg	1%
Net carbs	14.05g	5.68g	N/A
Sugar	4.15g	3.99g	N/A
Trans fat	0.055g	0g	N/A
Tryptophan	0.22mg	0.038mg	0%
Threonine	0.703mg	0.108mg	0%
Isoleucine	0.826mg	0.114mg	0%
Leucine	1.656mg	0.186mg	0%
Lysine	0.782mg	0.131mg	0%
Methionine	0.283mg	0.027mg	0%
Phenylalanine	1.182mg	0.113mg	0%
Valine	1.001mg	0.117mg	0%
Histidine	0.572mg	0.061mg	0%
Omega-3 - EPA	0.005g	0g	N/A
Omega-3 - ALA	0.082g		N/A
Omega-6 - Eicosadienoic acid	0.013g	0g	N/A
Omega-6 - Linoleic acid	14.455g		N/A