Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Mixed nuts
  5. Compare
  6. Mixed nuts vs. Agave nectar

Mixed nuts vs. Agave nectar — In-Depth Nutrition Comparison

Compare

How are mixed nuts and agave nectar different?

  • Mixed nuts have more copper, manganese, phosphorus, selenium, magnesium, vitamin E, vitamin B3, iron, and zinc than agave nectar.
  • Daily need coverage for copper for mixed nuts is 100% higher.
  • Agave nectar has a lower glycemic index (13) than mixed nuts (24).

Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Sweetener, syrup, agave are the varieties used in this article.

Infographic

Mixed nuts vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +22800%
Contains more CalciumCalcium +11600%
Contains more PotassiumPotassium +15700%
Contains more IronIron +2800%
Contains more CopperCopper +9977.8%
Contains more ZincZinc +33500%
Contains more PhosphorusPhosphorus +45500%
Contains more ManganeseManganese +40700%
Contains more SeleniumSelenium +1894.1%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin EVitamin E +698%
Contains more Vitamin B1Vitamin B1 +54.9%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B3Vitamin B3 +1018.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +50.4%
Contains more FolateFolate +176.7%
Contains more CholineCholine +291%
Contains more Vitamin CVitamin C +3300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +294.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Agave nectar DV% diff.
Copper 0.907mg 0.009mg 100%
Polyunsaturated fat 14.612g 0g 97%
Manganese 2.04mg 0.005mg 88%
Fats 53.95g 0.45g 82%
Monounsaturated fat 28.488g 0g 71%
Fructose 0g 55.6g 70%
Phosphorus 456mg 1mg 65%
Selenium 33.9µg 1.7µg 59%
Magnesium 229mg 1mg 54%
Vitamin E 7.82mg 0.98mg 46%
Vitamin B3 7.709mg 0.689mg 44%
Saturated fat 8.711g 0g 40%
Protein 20.04g 0.09g 40%
Iron 2.61mg 0.09mg 32%
Zinc 3.36mg 0.01mg 30%
Fiber 7g 0.2g 27%
Vitamin B5 1.14mg 23%
Carbs 21.05g 76.37g 18%
Potassium 632mg 4mg 18%
Vitamin C 0.5mg 17mg 18%
Calories 607kcal 310kcal 15%
Vitamin K 5.7µg 22.5µg 14%
Folate 83µg 30µg 13%
Calcium 117mg 1mg 12%
Vitamin B6 0.352mg 0.234mg 9%
Choline 52mg 13.3mg 7%
Vitamin B1 0.189mg 0.122mg 6%
Starch 4.2g 2%
Vitamin B2 0.196mg 0.165mg 2%
Vitamin A 0µg 8µg 1%
Net carbs 14.05g 76.17g N/A
Sugar 4.15g 68.03g N/A
Sodium 5mg 4mg 0%
Trans fat 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +22166.7%
Contains more FatsFats +11888.9%
Contains more OtherOther +1820%
Contains more CarbsCarbs +262.8%
Contains more WaterWater +1002.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Mixed nuts
Mixed nuts vs Brazil nut
Brazil nut
Mixed nuts
Mixed nuts vs Cashew
Cashew
Mixed nuts
Mixed nuts vs Hazelnut
Hazelnut
Agave nectar
Agave nectar vs Amaranth
Amaranth
Agave nectar
Agave nectar vs Barley
Barley
Agave nectar
Agave nectar vs Buckwheat
Buckwheat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.