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  6. Mixed nuts vs. Tomato sauce

Mixed nuts vs. Tomato sauce — In-Depth Nutrition Comparison

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The main differences between mixed nuts and tomato sauce

  • Mixed nuts are richer than tomato sauce in copper, manganese, phosphorus, selenium, magnesium, vitamin E, vitamin B3, zinc, and fiber.
  • Daily need coverage for copper for mixed nuts is 88% higher.
  • Mixed nuts contain 212 times more saturated fat than tomato sauce. Mixed nuts contain 8.711g of saturated fat, while tomato sauce contains 0.041g.

Food types used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Tomato sauce, canned, no salt added.

Infographic

Mixed nuts vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +1426.7%
Contains more CalciumCalcium +735.7%
Contains more PotassiumPotassium +112.8%
Contains more IronIron +171.9%
Contains more CopperCopper +688.7%
Contains more ZincZinc +1427.3%
Contains more PhosphorusPhosphorus +1588.9%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +1705.3%
Contains more SeleniumSelenium +5550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin EVitamin E +443.1%
Contains more Vitamin B1Vitamin B1 +687.5%
Contains more Vitamin B2Vitamin B2 +201.5%
Contains more Vitamin B3Vitamin B3 +677.9%
Contains more Vitamin B5Vitamin B5 +268.9%
Contains more Vitamin B6Vitamin B6 +259.2%
Contains more Vitamin KVitamin K +103.6%
Contains more FolateFolate +822.2%
Contains more CholineCholine +425.3%
Contains more Vitamin CVitamin C +1300%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +1570%
Contains more FatsFats +17883.3%
Contains more CarbsCarbs +296.4%
Contains more OtherOther +50.8%
Contains more WaterWater +4288.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +64645.5%
Contains more Poly. FatPolyunsaturated fat +11976%
Contains less Sat. FatSaturated fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 51% 47%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.82 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +5828.6%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Tomato sauce
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Tomato sauce DV% diff.
Polyunsaturated fat 14.612g 0.121g 97%
Copper 0.907mg 0.115mg 88%
Manganese 2.04mg 0.113mg 84%
Fats 53.95g 0.3g 83%
Monounsaturated fat 28.488g 0.044g 71%
Selenium 33.9µg 0.6µg 61%
Phosphorus 456mg 27mg 61%
Magnesium 229mg 15mg 51%
Vitamin E 7.82mg 1.44mg 43%
Vitamin B3 7.709mg 0.991mg 42%
Saturated fat 8.711g 0.041g 39%
Protein 20.04g 1.2g 38%
Calories 607kcal 24kcal 29%
Zinc 3.36mg 0.22mg 29%
Fiber 7g 1.5g 22%
Iron 2.61mg 0.96mg 21%
Vitamin B6 0.352mg 0.098mg 20%
Folate 83µg 9µg 19%
Vitamin B5 1.14mg 0.309mg 17%
Vitamin B1 0.189mg 0.024mg 14%
Potassium 632mg 297mg 10%
Vitamin B2 0.196mg 0.065mg 10%
Calcium 117mg 14mg 10%
Choline 52mg 9.9mg 8%
Vitamin C 0.5mg 7mg 7%
Carbs 21.05g 5.31g 5%
Vitamin K 5.7µg 2.8µg 2%
Fructose 0g 1.67g 2%
Vitamin A 0µg 22µg 2%
Starch 4.2g 2%
Net carbs 14.05g 3.81g N/A
Sugar 4.15g 3.56g N/A
Sodium 5mg 11mg 0%
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0.009mg 0%
Threonine 0.703mg 0.037mg 0%
Isoleucine 0.826mg 0.025mg 0%
Leucine 1.656mg 0.034mg 0%
Lysine 0.782mg 0.037mg 0%
Methionine 0.283mg 0.008mg 0%
Phenylalanine 1.182mg 0.036mg 0%
Valine 1.001mg 0.025mg 0%
Histidine 0.572mg 0.02mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Tomato sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
12%
Tomato sauce
Minerals Daily Need Coverage Score
139%
Mixed nuts
15%
Tomato sauce

Comparison summary

Which food is lower in Sugar?
Tomato sauce
Tomato sauce is lower in Sugar (difference - 0.59g)
Which food is lower in Saturated fat?
Tomato sauce
Tomato sauce is lower in Saturated fat (difference - 8.67g)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $3)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.