Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mixed nuts vs. Tomato — In-Depth Nutrition Comparison

Compare

What are the main differences between mixed nuts and tomatoes?

  • Mixed nuts have more copper, manganese, phosphorus, selenium, magnesium, vitamin E, vitamin B3, iron, and zinc than tomatoes.
  • Mixed nuts' daily need coverage for copper is 94% higher.
  • Tomatoes are lower in saturated fat.

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Tomatoes, red, ripe, raw, year round average types in this comparison.

Infographic

Mixed nuts vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Tomato
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +1981.8%
Contains more CalciumCalcium +1070%
Contains more PotassiumPotassium +166.7%
Contains more IronIron +866.7%
Contains more CopperCopper +1437.3%
Contains more ZincZinc +1876.5%
Contains more PhosphorusPhosphorus +1800%
Contains more ManganeseManganese +1689.5%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Tomato
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin EVitamin E +1348.1%
Contains more Vitamin B1Vitamin B1 +410.8%
Contains more Vitamin B2Vitamin B2 +931.6%
Contains more Vitamin B3Vitamin B3 +1197.8%
Contains more Vitamin B5Vitamin B5 +1180.9%
Contains more Vitamin B6Vitamin B6 +340%
Contains more FolateFolate +453.3%
Contains more CholineCholine +676.1%
Contains more Vitamin CVitamin C +2640%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +38.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +2177.3%
Contains more FatsFats +26875%
Contains more CarbsCarbs +441.1%
Contains more OtherOther +464.7%
Contains more WaterWater +4444.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +91796.8%
Contains more Poly. FatPolyunsaturated fat +17504.8%
Contains less Sat. FatSaturated fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Tomato
2
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Tomato
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Tomato DV% diff.
Polyunsaturated fat 14.612g 0.083g 97%
Copper 0.907mg 0.059mg 94%
Manganese 2.04mg 0.114mg 84%
Fats 53.95g 0.2g 83%
Monounsaturated fat 28.488g 0.031g 71%
Selenium 33.9µg 0µg 62%
Phosphorus 456mg 24mg 62%
Magnesium 229mg 11mg 52%
Vitamin E 7.82mg 0.54mg 49%
Vitamin B3 7.709mg 0.594mg 44%
Saturated fat 8.711g 0.028g 39%
Protein 20.04g 0.88g 38%
Calories 607kcal 18kcal 29%
Iron 2.61mg 0.27mg 29%
Zinc 3.36mg 0.17mg 29%
Fiber 7g 1.2g 23%
Vitamin B6 0.352mg 0.08mg 21%
Vitamin B5 1.14mg 0.089mg 21%
Folate 83µg 15µg 17%
Vitamin C 0.5mg 13.7mg 15%
Vitamin B2 0.196mg 0.019mg 14%
Vitamin B1 0.189mg 0.037mg 13%
Potassium 632mg 237mg 12%
Calcium 117mg 10mg 11%
Choline 52mg 6.7mg 8%
Carbs 21.05g 3.89g 6%
Vitamin A 0µg 42µg 5%
Vitamin K 5.7µg 7.9µg 2%
Fructose 0g 1.37g 2%
Starch 4.2g 0g 2%
Net carbs 14.05g 2.69g N/A
Sugar 4.15g 2.63g N/A
Sodium 5mg 5mg 0%
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0.006mg 0%
Threonine 0.703mg 0.027mg 0%
Isoleucine 0.826mg 0.018mg 0%
Leucine 1.656mg 0.025mg 0%
Lysine 0.782mg 0.027mg 0%
Methionine 0.283mg 0.006mg 0%
Phenylalanine 1.182mg 0.027mg 0%
Valine 1.001mg 0.018mg 0%
Histidine 0.572mg 0.014mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
12%
Tomato
Minerals Daily Need Coverage Score
139%
Mixed nuts
9%
Tomato

Comparison summary

Which food is lower in Sugar?
Tomato
Tomato is lower in Sugar (difference - 1.52g)
Which food is lower in Saturated fat?
Tomato
Tomato is lower in Saturated fat (difference - 8.683g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $2.6)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.