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Mixed nuts vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the differences between mixed nuts and vanilla extract?

  • Mixed nuts are richer than vanilla extract in copper, manganese, phosphorus, selenium, vitamin E, magnesium, vitamin B3, iron, and zinc.
  • Mixed nuts' daily need coverage for copper is 93% more.
  • The amount of saturated fat in vanilla extract is lower.

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Vanilla extract types in this article.

Infographic

Mixed nuts vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +1808.3%
Contains more CalciumCalcium +963.6%
Contains more PotassiumPotassium +327%
Contains more IronIron +2075%
Contains more CopperCopper +1159.7%
Contains more ZincZinc +2954.5%
Contains more PhosphorusPhosphorus +7500%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +787%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1618.2%
Contains more Vitamin B2Vitamin B2 +106.3%
Contains more Vitamin B3Vitamin B3 +1713.9%
Contains more Vitamin B5Vitamin B5 +3157.1%
Contains more Vitamin B6Vitamin B6 +1253.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +33300%
Contains more FatsFats +89816.7%
Contains more CarbsCarbs +66.4%
Contains more WaterWater +2427.9%
Contains more OtherOther +1103.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +284780%
Contains more Poly. FatPolyunsaturated fat +365200%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Vanilla extract
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Vanilla extract DV% diff.
Polyunsaturated fat 14.612g 0.004g 97%
Copper 0.907mg 0.072mg 93%
Fats 53.95g 0.06g 83%
Manganese 2.04mg 0.23mg 79%
Monounsaturated fat 28.488g 0.01g 71%
Phosphorus 456mg 6mg 64%
Selenium 33.9µg 0µg 62%
Vitamin E 7.82mg 0mg 52%
Magnesium 229mg 12mg 52%
Vitamin B3 7.709mg 0.425mg 46%
Saturated fat 8.711g 0.01g 40%
Protein 20.04g 0.06g 40%
Iron 2.61mg 0.12mg 31%
Zinc 3.36mg 0.11mg 30%
Fiber 7g 0g 28%
Vitamin B6 0.352mg 0.026mg 25%
Vitamin B5 1.14mg 0.035mg 22%
Folate 83µg 0µg 21%
Calories 607kcal 288kcal 16%
Vitamin B1 0.189mg 0.011mg 15%
Potassium 632mg 148mg 14%
Calcium 117mg 11mg 11%
Choline 52mg 9%
Vitamin B2 0.196mg 0.095mg 8%
Vitamin K 5.7µg 0µg 5%
Carbs 21.05g 12.65g 3%
Starch 4.2g 2%
Vitamin C 0.5mg 0mg 1%
Net carbs 14.05g 12.65g N/A
Sugar 4.15g 12.65g N/A
Sodium 5mg 9mg 0%
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
3%
Vanilla extract
Minerals Daily Need Coverage Score
139%
Mixed nuts
9%
Vanilla extract

Comparison summary

Which food is lower in Saturated fat?
Vanilla extract
Vanilla extract is lower in Saturated fat (difference - 8.701g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 8.5g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 4mg)
Which food is cheaper?
Mixed nuts
Mixed nuts is cheaper (difference - $3)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.