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Mixed nuts vs. Vermicelli — In-Depth Nutrition Comparison

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Differences between mixed nuts and vermicelli

  • Mixed nuts have more phosphorus, magnesium, vitamin E, vitamin B3, vitamin B6, folate, and potassium, while vermicelli has more copper and choline.
  • Vermicelli's daily need coverage for copper is 112% higher.
  • The amount of saturated fat in vermicelli is lower.
  • Mixed nuts have a lower glycemic index. The glycemic index of mixed nuts is 24, while the glycemic index of vermicelli is 35.

The food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Vermicelli, made from soy.

Infographic

Mixed nuts vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +11350%
Contains more CalciumCalcium +112.7%
Contains more PotassiumPotassium +20966.7%
Contains more IronIron +44.2%
Contains more PhosphorusPhosphorus +2180%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +25.6%
Contains more CopperCopper +111.2%
Contains more ZincZinc +26.2%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1433.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +240.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +19940%
Contains more FatsFats +53850%
Contains more CarbsCarbs +291.1%
Contains more WaterWater +472.1%
Contains more OtherOther +93.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +219038.5%
Contains more Poly. FatPolyunsaturated fat +35539%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Vermicelli
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Vermicelli DV% diff.
Copper 0.907mg 1.916mg 112%
Polyunsaturated fat 14.612g 0.041g 97%
Manganese 2.04mg 89%
Fats 53.95g 0.1g 83%
Monounsaturated fat 28.488g 0.013g 71%
Phosphorus 456mg 20mg 62%
Magnesium 229mg 2mg 54%
Vitamin E 7.82mg 0.51mg 49%
Vitamin B3 7.709mg 0mg 48%
Saturated fat 8.711g 0.014g 40%
Protein 20.04g 0.1g 40%
Vitamin B6 0.352mg 0mg 27%
Vitamin B5 1.14mg 23%
Choline 52mg 177mg 23%
Folate 83µg 0µg 21%
Carbs 21.05g 82.32g 20%
Potassium 632mg 3mg 19%
Vitamin B1 0.189mg 0mg 16%
Vitamin B2 0.196mg 0mg 15%
Calories 607kcal 331kcal 14%
Selenium 33.9µg 27µg 13%
Fiber 7g 3.9g 12%
Iron 2.61mg 1.81mg 10%
Zinc 3.36mg 4.24mg 8%
Calcium 117mg 55mg 6%
Starch 4.2g 2%
Vitamin K 5.7µg 3.8µg 2%
Vitamin C 0.5mg 0mg 1%
Net carbs 14.05g 78.42g N/A
Sugar 4.15g 17.44g N/A
Sodium 5mg 4mg 0%
Vitamin A 0µg 2µg 0%
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
9%
Vermicelli
Minerals Daily Need Coverage Score
139%
Mixed nuts
100%
Vermicelli

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 8.697g)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $1.5)
Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 13.29g)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.