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  6. Mocha vs. Carrot juice

Mocha vs. Carrot juice — In-Depth Nutrition Comparison

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How are Mocha and Carrot juice different?

  • Mocha is higher in Copper, Phosphorus, Calcium, Potassium, Vitamin B12, Manganese, and Magnesium, however, Carrot juice is richer in Vitamin A RAE, and Vitamin B6.
  • Daily need coverage for Vitamin A RAE from Carrot juice is 106% higher.
  • Carrot juice has less Saturated Fat.

Beverages, coffee, instant, mocha, sweetened and Carrot juice, canned are the varieties used in this article.

Infographic

Mocha vs Carrot juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
:
2
Carrot juice
Carrot juice
Contains more Calcium +1029.2%
Contains more Magnesium +385.7%
Contains more Phosphorus +497.6%
Contains more Potassium +253.8%
Contains more Zinc +433.3%
Contains more Copper +845.7%
Contains more Manganese +242.3%
Contains more Selenium +933.3%
Contains more Iron +∞%
Contains less Sodium -79.2%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Carrot juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 18% 10% 18% 26% 9% 5% 16% 17% 4%
Contains more Calcium +1029.2%
Contains more Magnesium +385.7%
Contains more Phosphorus +497.6%
Contains more Potassium +253.8%
Contains more Zinc +433.3%
Contains more Copper +845.7%
Contains more Manganese +242.3%
Contains more Selenium +933.3%
Contains more Iron +∞%
Contains less Sodium -79.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
3
:
8
Carrot juice
Carrot juice
Contains more Vitamin B3 +486.3%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +382380%
Contains more Vitamin E +∞%
Contains more Vitamin C +1316.7%
Contains more Vitamin B1 +196.8%
Contains more Vitamin B2 +96.4%
Contains more Vitamin B5 +338.5%
Contains more Vitamin B6 +294.5%
Contains more Vitamin K +933.3%
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Carrot juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1148% 24% 0% 29% 24% 13% 8% 14% 51% 3% 0% 39%
Contains more Vitamin B3 +486.3%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +382380%
Contains more Vitamin E +∞%
Contains more Vitamin C +1316.7%
Contains more Vitamin B1 +196.8%
Contains more Vitamin B2 +96.4%
Contains more Vitamin B5 +338.5%
Contains more Vitamin B6 +294.5%
Contains more Vitamin K +933.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
4
:
1
Carrot juice
Carrot juice
Contains more Protein +456.8%
Contains more Fats +10480%
Contains more Carbs +697.8%
Contains more Other +313.3%
Contains more Water +5127.6%
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Carrot juice
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Contains more Protein +456.8%
Contains more Fats +10480%
Contains more Carbs +697.8%
Contains more Other +313.3%
Contains more Water +5127.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mocha
Mocha
2
:
1
Carrot juice
Carrot juice
Contains more Monounsaturated Fat +127528.6%
Contains more Polyunsaturated fat +1383.1%
Contains less Saturated Fat -99.5%
Mocha
33% 60% 7%
Saturated Fat: 4.934 g
Monounsaturated Fat: 8.934 g
Polyunsaturated fat: 1.053 g
Carrot juice
26% 7% 68%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +127528.6%
Contains more Polyunsaturated fat +1383.1%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mocha Carrot juice
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mocha Carrot juice Opinion
Net carbs 72.14g 8.48g Mocha
Protein 5.29g 0.95g Mocha
Fats 15.87g 0.15g Mocha
Carbs 74.04g 9.28g Mocha
Calories 460kcal 40kcal Mocha
Sugar 58.2g 3.91g Carrot juice
Fiber 1.9g 0.8g Mocha
Calcium 271mg 24mg Mocha
Iron 0mg 0.46mg Carrot juice
Magnesium 68mg 14mg Mocha
Phosphorus 251mg 42mg Mocha
Potassium 1033mg 292mg Mocha
Sodium 317mg 66mg Carrot juice
Zinc 0.96mg 0.18mg Mocha
Copper 0.435mg 0.046mg Mocha
Manganese 0.445mg 0.13mg Mocha
Selenium 6.2µg 0.6µg Mocha
Vitamin A 5IU 19124IU Carrot juice
Vitamin A RAE 1µg 956µg Carrot juice
Vitamin E 0mg 1.16mg Carrot juice
Vitamin C 0.6mg 8.5mg Carrot juice
Vitamin B1 0.031mg 0.092mg Carrot juice
Vitamin B2 0.028mg 0.055mg Carrot juice
Vitamin B3 2.263mg 0.386mg Mocha
Vitamin B5 0.052mg 0.228mg Carrot juice
Vitamin B6 0.055mg 0.217mg Carrot juice
Folate 9µg 4µg Mocha
Vitamin B12 0.45µg 0µg Mocha
Vitamin K 1.5µg 15.5µg Carrot juice
Saturated Fat 4.934g 0.027g Carrot juice
Monounsaturated Fat 8.934g 0.007g Mocha
Polyunsaturated fat 1.053g 0.071g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mocha Carrot juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Mocha
112%
Carrot juice
Minerals Daily Need Coverage Score
63%
Mocha
13%
Carrot juice

Comparison summary

Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Carrot juice
Carrot juice is lower in Sugar (difference - 54.29g)
Which food contains less Sodium?
Carrot juice
Carrot juice contains less Sodium (difference - 251mg)
Which food is lower in Saturated Fat?
Carrot juice
Carrot juice is lower in Saturated Fat (difference - 4.907g)
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.