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Mocha vs. Lemonade — In-Depth Nutrition Comparison

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What are the differences between mocha and lemonade?

  • Mocha is richer than lemonade in copper, phosphorus, potassium, calcium, manganese, vitamin B12, magnesium, and vitamin B3.
  • Mocha's daily need coverage for copper is 46% more.
  • The amount of saturated fat in lemonade is lower.

We used Beverages, coffee, instant, mocha, sweetened and Lemonade, frozen concentrate, white, prepared with water types in this article.

Infographic

Mocha vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +6675%
Contains more PotassiumPotassium +6786.7%
Contains more CopperCopper +1971.4%
Contains more ZincZinc +4700%
Contains more PhosphorusPhosphorus +12450%
Contains more ManganeseManganese +8800%
Contains more SeleniumSelenium +6100%
Contains more IronIron +∞%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.33% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0% 0.2% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +416.7%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +14043.8%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B6Vitamin B6 +816.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mocha Lemonade DV% diff.
Caffeine 360mg 0mg 90%
Copper 0.435mg 0.021mg 46%
Phosphorus 251mg 2mg 36%
Potassium 1033mg 15mg 30%
Calcium 271mg 4mg 27%
Fats 15.87g 0.04g 24%
Saturated fat 4.934g 0.006g 22%
Monounsaturated fat 8.934g 0.002g 22%
Calories 460kcal 40kcal 21%
Carbs 74.04g 10.42g 21%
Manganese 0.445mg 0.005mg 19%
Vitamin B12 0.45µg 0µg 19%
Magnesium 68mg 2mg 16%
Sodium 317mg 4mg 14%
Vitamin B3 2.263mg 0.016mg 14%
Selenium 6.2µg 0.1µg 11%
Protein 5.29g 0.07g 10%
Zinc 0.96mg 0.02mg 9%
Fiber 1.9g 0g 8%
Polyunsaturated fat 1.053g 0.013g 7%
Choline 31.3mg 0.4mg 6%
Vitamin C 0.6mg 3.9mg 4%
Vitamin B6 0.055mg 0.006mg 4%
Iron 0mg 0.16mg 2%
Vitamin B1 0.031mg 0.006mg 2%
Folate 9µg 1µg 2%
Vitamin B2 0.028mg 0.021mg 1%
Vitamin B5 0.052mg 0.013mg 1%
Vitamin K 1.5µg 0µg 1%
Protein per 100 calories 1.2g 0.18g N/A
Calories per 10 g protein 870kcal 5714kcal N/A
Weight per 100 calories 22g 250g N/A
Unsaturated / Saturated Fat ratio 2 2.5 N/A
Net carbs 72.14g 10.42g N/A
Sugar 58.2g 9.98g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
4
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +7457.1%
Contains more FatsFats +39575%
Contains more CarbsCarbs +610.6%
Contains more OtherOther +2483.3%
Contains more WaterWater +5155.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mocha
Mocha
2
33% 60% 7%
Saturated fat: Sat. Fat 4.934 g
Monounsaturated fat: Mono. Fat 8.934 g
Polyunsaturated fat: Poly. Fat 1.053 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +446600%
Contains more Poly. FatPolyunsaturated fat +8000%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.