Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Mocha
  5. Compare
  6. Mocha vs. Malt

Mocha vs. Malt — In-Depth Nutrition Comparison

Compare

Important differences between Mocha and Malt

  • Mocha has more Copper, Potassium, Phosphorus, Calcium, Manganese, Magnesium, and Vitamin B3, however, Malt has more Vitamin B2.
  • Mocha's daily need coverage for Copper is 44% more.
  • Mocha has 9 times more Vitamin B3 than Malt. Mocha has 2.263mg of Vitamin B3, while Malt has 0.259mg.
  • Malt is lower in Sodium.

The food varieties used in the comparison are Beverages, coffee, instant, mocha, sweetened and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Mocha vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
:
2
Malt
Malt
Contains more Calcium +176.5%
Contains more Magnesium +353.3%
Contains more Phosphorus +175.8%
Contains more Potassium +500.6%
Contains more Zinc +134.1%
Contains more Copper +1075.7%
Contains more Manganese +456.3%
Contains more Selenium +14.8%
Contains more Iron +∞%
Contains less Sodium -81.1%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Contains more Calcium +176.5%
Contains more Magnesium +353.3%
Contains more Phosphorus +175.8%
Contains more Potassium +500.6%
Contains more Zinc +134.1%
Contains more Copper +1075.7%
Contains more Manganese +456.3%
Contains more Selenium +14.8%
Contains more Iron +∞%
Contains less Sodium -81.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
6
:
5
Malt
Malt
Contains more Vitamin C +500%
Contains more Vitamin B3 +773.7%
Contains more Vitamin B6 +19.6%
Contains more Vitamin K +400%
Contains more Vitamin A +1800%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +74.2%
Contains more Vitamin B2 +557.1%
Contains more Vitamin B5 +580.8%
Equal in Folate - 9
Equal in Vitamin B12 - 0.42
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Contains more Vitamin C +500%
Contains more Vitamin B3 +773.7%
Contains more Vitamin B6 +19.6%
Contains more Vitamin K +400%
Contains more Vitamin A +1800%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +74.2%
Contains more Vitamin B2 +557.1%
Contains more Vitamin B5 +580.8%
Equal in Folate - 9
Equal in Vitamin B12 - 0.42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
4
:
1
Malt
Malt
Contains more Protein +57%
Contains more Fats +382.4%
Contains more Carbs +561.1%
Contains more Other +287.5%
Contains more Water +4684.7%
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more Protein +57%
Contains more Fats +382.4%
Contains more Carbs +561.1%
Contains more Other +287.5%
Contains more Water +4684.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mocha
Mocha
2
:
1
Malt
Malt
Contains more Monounsaturated Fat +980.3%
Contains more Polyunsaturated fat +406.3%
Contains less Saturated Fat -61.8%
Mocha
33% 60% 7%
Saturated Fat: 4.934 g
Monounsaturated Fat: 8.934 g
Polyunsaturated fat: 1.053 g
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Contains more Monounsaturated Fat +980.3%
Contains more Polyunsaturated fat +406.3%
Contains less Saturated Fat -61.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mocha Malt
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mocha Malt Opinion
Net carbs 72.14g 10.7g Mocha
Protein 5.29g 3.37g Mocha
Fats 15.87g 3.29g Mocha
Carbs 74.04g 11.2g Mocha
Calories 460kcal 85kcal Mocha
Sugar 58.2g 6.68g Malt
Fiber 1.9g 0.5g Mocha
Calcium 271mg 98mg Mocha
Iron 0mg 0.21mg Malt
Magnesium 68mg 15mg Mocha
Phosphorus 251mg 91mg Mocha
Potassium 1033mg 172mg Mocha
Sodium 317mg 60mg Malt
Zinc 0.96mg 0.41mg Mocha
Copper 0.435mg 0.037mg Mocha
Manganese 0.445mg 0.08mg Mocha
Selenium 6.2µg 5.4µg Mocha
Vitamin A 5IU 95IU Malt
Vitamin A RAE 1µg 26µg Malt
Vitamin E 0mg 0.06mg Malt
Vitamin C 0.6mg 0.1mg Mocha
Vitamin B1 0.031mg 0.054mg Malt
Vitamin B2 0.028mg 0.184mg Malt
Vitamin B3 2.263mg 0.259mg Mocha
Vitamin B5 0.052mg 0.354mg Malt
Vitamin B6 0.055mg 0.046mg Mocha
Folate 9µg 9µg
Vitamin B12 0.45µg 0.42µg Mocha
Vitamin K 1.5µg 0.3µg Mocha
Tryptophan 0.074mg Malt
Threonine 0.143mg Malt
Isoleucine 0.165mg Malt
Leucine 0.268mg Malt
Lysine 0.142mg Malt
Methionine 0.074mg Malt
Phenylalanine 0.15mg Malt
Valine 0.193mg Malt
Histidine 0.077mg Malt
Cholesterol 0mg 10mg Mocha
Saturated Fat 4.934g 1.883g Malt
Monounsaturated Fat 8.934g 0.827g Mocha
Polyunsaturated fat 1.053g 0.208g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mocha Malt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Mocha
Mocha vs Coffee
Coffee
Mocha
Mocha vs Instant coffee
Instant coffee
Mocha
Mocha vs Coffee liqueur
Coffee liqueur
Malt
Malt vs Whisky
Whisky
Malt
Malt vs Beer
Beer
Malt
Malt vs Rum
Rum

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Mocha
13%
Malt
Minerals Daily Need Coverage Score
63%
Mocha
17%
Malt

Comparison summary

Which food is lower in Cholesterol?
Mocha
Mocha is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 59)
Which food is cheaper?
Mocha
Mocha is cheaper (difference - $1)
Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 51.52g)
Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 257mg)
Which food is lower in Saturated Fat?
Malt
Malt is lower in Saturated Fat (difference - 3.051g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.