Mocha vs. Malt — In-Depth Nutrition Comparison
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Important differences between mocha and malt
- Mocha has more copper, potassium, phosphorus, calcium, manganese, magnesium, and vitamin B3; however, malt has more vitamin B2.
- Mocha's daily need coverage for copper is 44% more.
- Mocha has 9 times more vitamin B3 than malt. Mocha has 2.263mg of vitamin B3, while malt has 0.259mg.
- Malt is lower in sodium.
The food varieties used in the comparison are Beverages, coffee, instant, mocha, sweetened and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +353.3% |
| Contains more CalciumCalcium | +176.5% |
| Contains more PotassiumPotassium | +500.6% |
| Contains more CopperCopper | +1075.7% |
| Contains more ZincZinc | +134.1% |
| Contains more PhosphorusPhosphorus | +175.8% |
| Contains more ManganeseManganese | +456.3% |
| Contains more SeleniumSelenium | +14.8% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B3Vitamin B3 | +773.7% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.2% |
| Contains more Vitamin B2Vitamin B2 | +557.1% |
| Contains more Vitamin B5Vitamin B5 | +580.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 360mg | 3mg | 89% |
| Copper | 0.435mg | 0.037mg | 44% |
| Potassium | 1033mg | 172mg | 25% |
| Phosphorus | 251mg | 91mg | 23% |
| Carbs | 74.04g | 11.2g | 21% |
| Monounsaturated fat | 8.934g | 0.827g | 20% |
| Calories | 460kcal | 85kcal | 19% |
| Fats | 15.87g | 3.29g | 19% |
| Calcium | 271mg | 98mg | 17% |
| Manganese | 0.445mg | 0.08mg | 16% |
| Saturated fat | 4.934g | 1.883g | 14% |
| Magnesium | 68mg | 15mg | 13% |
| Vitamin B3 | 2.263mg | 0.259mg | 13% |
| Vitamin B2 | 0.028mg | 0.184mg | 12% |
| Sodium | 317mg | 60mg | 11% |
| Fiber | 1.9g | 0.5g | 6% |
| Polyunsaturated fat | 1.053g | 0.208g | 6% |
| Vitamin B5 | 0.052mg | 0.354mg | 6% |
| Choline | 31.3mg | 6% | |
| Zinc | 0.96mg | 0.41mg | 5% |
| Protein | 5.29g | 3.37g | 4% |
| Vitamin A | 1µg | 26µg | 3% |
| Iron | 0mg | 0.21mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin B1 | 0.031mg | 0.054mg | 2% |
| Selenium | 6.2µg | 5.4µg | 1% |
| Vitamin C | 0.6mg | 0.1mg | 1% |
| Vitamin B12 | 0.45µg | 0.42µg | 1% |
| Vitamin B6 | 0.055mg | 0.046mg | 1% |
| Vitamin K | 1.5µg | 0.3µg | 1% |
| Net carbs | 72.14g | 10.7g | N/A |
| Sugar | 58.2g | 6.68g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57% |
| Contains more FatsFats | +382.4% |
| Contains more CarbsCarbs | +561.1% |
| Contains more OtherOther | +287.5% |
| Contains more WaterWater | +4684.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +980.3% |
| Contains more Poly. FatPolyunsaturated fat | +406.3% |
| Contains less Sat. FatSaturated fat | -61.8% |
