Mocha vs. Malt — In-Depth Nutrition Comparison
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Important differences between Mocha and Malt
- Mocha has more Copper, Potassium, Phosphorus, Calcium, Manganese, Magnesium, and Vitamin B3, however, Malt has more Vitamin B2.
- Mocha's daily need coverage for Copper is 44% more.
- Mocha has 9 times more Vitamin B3 than Malt. Mocha has 2.263mg of Vitamin B3, while Malt has 0.259mg.
- Malt is lower in Sodium.
The food varieties used in the comparison are Beverages, coffee, instant, mocha, sweetened and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +353.3% |
| Contains more CalciumCalcium | +176.5% |
| Contains more PotassiumPotassium | +500.6% |
| Contains more CopperCopper | +1075.7% |
| Contains more ZincZinc | +134.1% |
| Contains more PhosphorusPhosphorus | +175.8% |
| Contains more ManganeseManganese | +456.3% |
| Contains more SeleniumSelenium | +14.8% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B3Vitamin B3 | +773.7% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.2% |
| Contains more Vitamin B2Vitamin B2 | +557.1% |
| Contains more Vitamin B5Vitamin B5 | +580.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57% |
| Contains more FatsFats | +382.4% |
| Contains more CarbsCarbs | +561.1% |
| Contains more OtherOther | +287.5% |
| Contains more WaterWater | +4684.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +980.3% |
| Contains more Poly. FatPolyunsaturated fat | +406.3% |
| Contains less Sat. FatSaturated Fat | -61.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 460kcal | 85kcal |
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| Protein | 5.29g | 3.37g |
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| Fats | 15.87g | 3.29g |
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| Vitamin C | 0.6mg | 0.1mg |
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| Net carbs | 72.14g | 10.7g |
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| Carbs | 74.04g | 11.2g |
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| Cholesterol | 0mg | 10mg |
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| Magnesium | 68mg | 15mg |
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| Calcium | 271mg | 98mg |
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| Potassium | 1033mg | 172mg |
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| Iron | 0mg | 0.21mg |
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| Sugar | 58.2g | 6.68g |
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| Fiber | 1.9g | 0.5g |
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| Copper | 0.435mg | 0.037mg |
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| Zinc | 0.96mg | 0.41mg |
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| Phosphorus | 251mg | 91mg |
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| Sodium | 317mg | 60mg |
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| Vitamin A | 5IU | 95IU |
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| Vitamin A | 1µg | 26µg |
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| Vitamin E | 0mg | 0.06mg |
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| Manganese | 0.445mg | 0.08mg |
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| Selenium | 6.2µg | 5.4µg |
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| Vitamin B1 | 0.031mg | 0.054mg |
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| Vitamin B2 | 0.028mg | 0.184mg |
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| Vitamin B3 | 2.263mg | 0.259mg |
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| Vitamin B5 | 0.052mg | 0.354mg |
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| Vitamin B6 | 0.055mg | 0.046mg |
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| Vitamin B12 | 0.45µg | 0.42µg |
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| Vitamin K | 1.5µg | 0.3µg |
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| Folate | 9µg | 9µg | |
| Choline | 31.3mg |
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| Saturated Fat | 4.934g | 1.883g |
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| Monounsaturated Fat | 8.934g | 0.827g |
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| Polyunsaturated fat | 1.053g | 0.208g |
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| Tryptophan | 0.074mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.268mg |
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| Lysine | 0.142mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.193mg |
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| Histidine | 0.077mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
12%
Minerals Daily Need Coverage Score
63%
17%
Comparison summary
Which food is lower in Cholesterol?
Mocha is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Mocha is lower in glycemic index (difference - 59)
Which food is cheaper?
Mocha is cheaper (difference - $1)
Which food is richer in minerals?
Mocha is relatively richer in minerals
Which food is lower in Sugar?
Malt is lower in Sugar (difference - 51.52g)
Which food contains less Sodium?
Malt contains less Sodium (difference - 257mg)
Which food is lower in Saturated Fat?
Malt is lower in Saturated Fat (difference - 3.051g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.