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  6. Mocha vs. Malt

Mocha vs. Malt — In-Depth Nutrition Comparison

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Important differences between mocha and malt

  • Mocha has more copper, potassium, phosphorus, calcium, manganese, magnesium, and vitamin B3; however, malt has more vitamin B2.
  • Mocha's daily need coverage for copper is 44% more.
  • Mocha has 9 times more vitamin B3 than malt. Mocha has 2.263mg of vitamin B3, while malt has 0.259mg.
  • Malt is lower in sodium.

The food varieties used in the comparison are Beverages, coffee, instant, mocha, sweetened and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Mocha vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Malt
Malt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +353.3%
Contains more CalciumCalcium +176.5%
Contains more PotassiumPotassium +500.6%
Contains more CopperCopper +1075.7%
Contains more ZincZinc +134.1%
Contains more PhosphorusPhosphorus +175.8%
Contains more ManganeseManganese +456.3%
Contains more SeleniumSelenium +14.8%
Contains more IronIron +∞%
Contains less SodiumSodium -81.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.33% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8%
Malt
Malt
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 8.7% 1.2% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B3Vitamin B3 +773.7%
Contains more Vitamin B6Vitamin B6 +19.6%
Contains more Vitamin KVitamin K +400%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +74.2%
Contains more Vitamin B2Vitamin B2 +557.1%
Contains more Vitamin B5Vitamin B5 +580.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.42µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Mocha Malt DV% diff.
Caffeine 360mg 3mg 89%
Copper 0.435mg 0.037mg 44%
Potassium 1033mg 172mg 25%
Phosphorus 251mg 91mg 23%
Carbs 74.04g 11.2g 21%
Monounsaturated fat 8.934g 0.827g 20%
Calories 460kcal 85kcal 19%
Fats 15.87g 3.29g 19%
Calcium 271mg 98mg 17%
Manganese 0.445mg 0.08mg 16%
Saturated fat 4.934g 1.883g 14%
Magnesium 68mg 15mg 13%
Vitamin B3 2.263mg 0.259mg 13%
Vitamin B2 0.028mg 0.184mg 12%
Sodium 317mg 60mg 11%
Fiber 1.9g 0.5g 6%
Vitamin B5 0.052mg 0.354mg 6%
Choline 31.3mg 6%
Polyunsaturated fat 1.053g 0.208g 6%
Zinc 0.96mg 0.41mg 5%
Protein 5.29g 3.37g 4%
Cholesterol 0mg 10mg 3%
Iron 0mg 0.21mg 3%
Vitamin A 1µg 26µg 3%
Vitamin B1 0.031mg 0.054mg 2%
Vitamin C 0.6mg 0.1mg 1%
Selenium 6.2µg 5.4µg 1%
Vitamin B6 0.055mg 0.046mg 1%
Vitamin B12 0.45µg 0.42µg 1%
Vitamin K 1.5µg 0.3µg 1%
Protein per 100 calories 1.2g 4g N/A
Calories per 10 g protein 870kcal 252kcal N/A
Weight per 100 calories 22g 118g N/A
Unsaturated / Saturated Fat ratio 2 0.55 N/A
Net carbs 72.14g 10.7g N/A
Sugar 58.2g 6.68g N/A
Vitamin E 0mg 0.06mg 0%
Folate 9µg 9µg 0%
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
4
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Malt
Malt
1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +57%
Contains more FatsFats +382.4%
Contains more CarbsCarbs +561.1%
Contains more OtherOther +287.5%
Contains more WaterWater +4684.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mocha
Mocha
2
33% 60% 7%
Saturated fat: Sat. Fat 4.934 g
Monounsaturated fat: Mono. Fat 8.934 g
Polyunsaturated fat: Poly. Fat 1.053 g
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains more Mono. FatMonounsaturated fat +980.3%
Contains more Poly. FatPolyunsaturated fat +406.3%
Contains less Sat. FatSaturated fat -61.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.