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  6. Mocha vs. Malt beer

Mocha vs. Malt beer — In-Depth Nutrition Comparison

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Summary of differences between Mocha and Malt beer

  • Malt beer has less Copper, Phosphorus, Potassium, Calcium, Manganese, Vitamin B12, Magnesium, and Vitamin B3 than Mocha.
  • Mocha covers your daily need of Copper 47% more than Malt beer.

These are the specific foods used in this comparison Beverages, coffee, instant, mocha, sweetened and Alcoholic beverage, malt beer, hard lemonade.

Infographic

Mocha vs Malt beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +6675%
Contains more PotassiumPotassium +3725.9%
Contains more CopperCopper +5337.5%
Contains more ZincZinc +9500%
Contains more PhosphorusPhosphorus +3485.7%
Contains more ManganeseManganese +7316.7%
Contains more SeleniumSelenium +1966.7%
Contains more IronIron +∞%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.3% 0% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +416.7%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +905.8%
Contains more Vitamin B5Vitamin B5 +26.8%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +4400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +611.4%
Contains more Vitamin CVitamin C +366.7%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
3
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +635.3%
Contains more WaterWater +4943.5%
Contains more OtherOther +35.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mocha Malt beer
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mocha Malt beer Opinion
Calories 460kcal 68kcal Mocha
Protein 5.29g 0g Mocha
Fats 15.87g 0g Mocha
Vitamin C 0.6mg 2.8mg Malt beer
Net carbs 72.14g 10.07g Mocha
Carbs 74.04g 10.07g Mocha
Magnesium 68mg 4mg Mocha
Calcium 271mg 4mg Mocha
Potassium 1033mg 27mg Mocha
Iron 0mg 0.03mg Malt beer
Sugar 58.2g 9.77g Malt beer
Fiber 1.9g 0g Mocha
Copper 0.435mg 0.008mg Mocha
Zinc 0.96mg 0.01mg Mocha
Phosphorus 251mg 7mg Mocha
Sodium 317mg 5mg Malt beer
Vitamin A 5IU 0IU Mocha
Vitamin A RAE 1µg 0µg Mocha
Vitamin E 0mg 0.02mg Malt beer
Manganese 0.445mg 0.006mg Mocha
Selenium 6.2µg 0.3µg Mocha
Vitamin B1 0.031mg 0.006mg Mocha
Vitamin B2 0.028mg 0.01mg Mocha
Vitamin B3 2.263mg 0.225mg Mocha
Vitamin B5 0.052mg 0.041mg Mocha
Vitamin B6 0.055mg 0.022mg Mocha
Vitamin B12 0.45µg 0.01µg Mocha
Vitamin K 1.5µg 0µg Mocha
Folate 9µg 4µg Mocha
Choline 31.3mg 4.4mg Mocha
Saturated Fat 4.934g 0g Malt beer
Monounsaturated Fat 8.934g 0g Mocha
Polyunsaturated fat 1.053g 0g Mocha
Fructose 3.91g Malt beer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mocha Malt beer
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Mocha
2%
Malt beer
Minerals Daily Need Coverage Score
63%
Mocha
2%
Malt beer

Comparison summary

Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is richer in vitamins?
Mocha
Mocha is relatively richer in vitamins
Which food is lower in Sugar?
Malt beer
Malt beer is lower in Sugar (difference - 48.43g)
Which food contains less Sodium?
Malt beer
Malt beer contains less Sodium (difference - 312mg)
Which food is lower in Saturated Fat?
Malt beer
Malt beer is lower in Saturated Fat (difference - 4.934g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.