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  6. Mocha vs. Malt beer

Mocha vs. Malt beer — In-Depth Nutrition Comparison

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Summary of differences between mocha and malt beer

  • Malt beer has less copper, phosphorus, potassium, calcium, manganese, vitamin B12, magnesium, and vitamin B3 than mocha.
  • Mocha covers your daily need for copper, 47% more than malt beer.

These are the specific foods used in this comparison Beverages, coffee, instant, mocha, sweetened and Alcoholic beverage, malt beer, hard lemonade.

Infographic

Mocha vs Malt beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +6675%
Contains more PotassiumPotassium +3725.9%
Contains more CopperCopper +5337.5%
Contains more ZincZinc +9500%
Contains more PhosphorusPhosphorus +3485.7%
Contains more ManganeseManganese +7316.7%
Contains more SeleniumSelenium +1966.7%
Contains more IronIron +∞%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.33% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 0% 0.4% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +416.7%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +905.8%
Contains more Vitamin B5Vitamin B5 +26.8%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +4400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more Vitamin CVitamin C +366.7%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mocha Malt beer DV% diff.
Caffeine 360mg 0mg 90%
Copper 0.435mg 0.008mg 47%
Phosphorus 251mg 7mg 35%
Potassium 1033mg 27mg 30%
Calcium 271mg 4mg 27%
Fats 15.87g 0g 24%
Saturated fat 4.934g 0g 22%
Monounsaturated fat 8.934g 0g 22%
Carbs 74.04g 10.07g 21%
Calories 460kcal 68kcal 20%
Manganese 0.445mg 0.006mg 19%
Vitamin B12 0.45µg 0.01µg 18%
Magnesium 68mg 4mg 15%
Sodium 317mg 5mg 14%
Vitamin B3 2.263mg 0.225mg 13%
Protein 5.29g 0g 11%
Selenium 6.2µg 0.3µg 11%
Zinc 0.96mg 0.01mg 9%
Fiber 1.9g 0g 8%
Polyunsaturated fat 1.053g 0g 7%
Choline 31.3mg 4.4mg 5%
Fructose 3.91g 5%
Vitamin B6 0.055mg 0.022mg 3%
Vitamin C 0.6mg 2.8mg 2%
Vitamin B1 0.031mg 0.006mg 2%
Vitamin B2 0.028mg 0.01mg 1%
Vitamin K 1.5µg 0µg 1%
Folate 9µg 4µg 1%
Protein per 100 calories 1.2g 0g N/A
Calories per 10 g protein 870kcal N/A
Weight per 100 calories 22g 147g N/A
Unsaturated / Saturated Fat ratio 2 N/A
Net carbs 72.14g 10.07g N/A
Iron 0mg 0.03mg 0%
Sugar 58.2g 9.77g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0mg 0.02mg 0%
Vitamin B5 0.052mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
3
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +635.3%
Contains more WaterWater +4943.5%
Contains more OtherOther +35.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.