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  6. Mocha vs. Rice milk

Mocha vs. Rice milk — In-Depth Nutrition Comparison

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Summary of differences between Mocha and Rice milk

  • Mocha has more Copper, Potassium, Phosphorus, Calcium, Magnesium, Vitamin B3, and Zinc, however, Rice milk is higher in Vitamin B2.
  • Mocha covers your daily need of Copper 44% more than Rice milk.

These are the specific foods used in this comparison Beverages, coffee, instant, mocha, sweetened and Beverages, rice milk, unsweetened.

Infographic

Mocha vs Rice milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Contains more MagnesiumMagnesium +518.2%
Contains more CalciumCalcium +129.7%
Contains more PotassiumPotassium +3725.9%
Contains more CopperCopper +1075.7%
Contains more ZincZinc +638.5%
Contains more PhosphorusPhosphorus +348.2%
Contains more ManganeseManganese +57.8%
Contains more SeleniumSelenium +181.8%
Contains more IronIron +∞%
Contains less SodiumSodium -87.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.3% 0% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 9.4% 30% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +14.8%
Contains more Vitamin B3Vitamin B3 +480.3%
Contains more Vitamin B6Vitamin B6 +41%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +350%
Contains more CholineCholine +1390.5%
Contains more Vitamin AVitamin A +4060%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +407.1%
Contains more Vitamin B5Vitamin B5 +180.8%
Contains more Vitamin B12Vitamin B12 +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
4
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more ProteinProtein +1789.3%
Contains more FatsFats +1536.1%
Contains more CarbsCarbs +707.4%
Contains more OtherOther +933.3%
Contains more WaterWater +5151.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mocha
Mocha
2
33% 60% 7%
Saturated Fat: Sat. Fat 4.934 g
Monounsaturated Fat: Mono. Fat 8.934 g
Polyunsaturated fat: Poly. Fat 1.053 g
67% 33%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
Contains more Mono. FatMonounsaturated Fat +1329.4%
Contains more Poly. FatPolyunsaturated fat +236.4%
Contains less Sat. FatSaturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mocha Rice milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mocha Rice milk Opinion
Calories 460kcal 47kcal Mocha
Protein 5.29g 0.28g Mocha
Fats 15.87g 0.97g Mocha
Vitamin C 0.6mg 0mg Mocha
Net carbs 72.14g 8.87g Mocha
Carbs 74.04g 9.17g Mocha
Vitamin D 0IU 42IU Rice milk
Magnesium 68mg 11mg Mocha
Calcium 271mg 118mg Mocha
Potassium 1033mg 27mg Mocha
Iron 0mg 0.2mg Rice milk
Sugar 58.2g 5.28g Rice milk
Fiber 1.9g 0.3g Mocha
Copper 0.435mg 0.037mg Mocha
Zinc 0.96mg 0.13mg Mocha
Phosphorus 251mg 56mg Mocha
Sodium 317mg 39mg Rice milk
Vitamin A 5IU 208IU Rice milk
Vitamin A 1µg 63µg Rice milk
Vitamin E 0mg 0.47mg Rice milk
Vitamin D 0µg 1µg Rice milk
Manganese 0.445mg 0.282mg Mocha
Selenium 6.2µg 2.2µg Mocha
Vitamin B1 0.031mg 0.027mg Mocha
Vitamin B2 0.028mg 0.142mg Rice milk
Vitamin B3 2.263mg 0.39mg Mocha
Vitamin B5 0.052mg 0.146mg Rice milk
Vitamin B6 0.055mg 0.039mg Mocha
Vitamin B12 0.45µg 0.63µg Rice milk
Vitamin K 1.5µg 0.2µg Mocha
Folate 9µg 2µg Mocha
Choline 31.3mg 2.1mg Mocha
Saturated Fat 4.934g 0g Rice milk
Monounsaturated Fat 8.934g 0.625g Mocha
Polyunsaturated fat 1.053g 0.313g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mocha Rice milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Mocha
15%
Rice milk
Minerals Daily Need Coverage Score
63%
Mocha
15%
Rice milk

Comparison summary

Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 52.92g)
Which food contains less Sodium?
Rice milk
Rice milk contains less Sodium (difference - 278mg)
Which food is lower in Saturated Fat?
Rice milk
Rice milk is lower in Saturated Fat (difference - 4.934g)
Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.