Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Mocha
  5. Compare
  6. Mocha vs. Rice milk

Mocha vs. Rice milk — In-Depth Nutrition Comparison

Compare

Summary of differences between mocha and rice milk

  • Mocha has more copper, potassium, phosphorus, calcium, magnesium, vitamin B3, and zinc; however, rice milk is higher in vitamin B2.
  • Mocha covers your daily need for copper, 44% more than rice milk.

These are the specific foods used in this comparison Beverages, coffee, instant, mocha, sweetened and Beverages, rice milk, unsweetened.

Infographic

Mocha vs Rice milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Contains more MagnesiumMagnesium +518.2%
Contains more CalciumCalcium +129.7%
Contains more PotassiumPotassium +3725.9%
Contains more CopperCopper +1075.7%
Contains more ZincZinc +638.5%
Contains more PhosphorusPhosphorus +348.2%
Contains more ManganeseManganese +57.8%
Contains more SeleniumSelenium +181.8%
Contains more IronIron +∞%
Contains less SodiumSodium -87.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.33% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 21% 9.4% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +14.8%
Contains more Vitamin B3Vitamin B3 +480.3%
Contains more Vitamin B6Vitamin B6 +41%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +407.1%
Contains more Vitamin B5Vitamin B5 +180.8%
Contains more Vitamin B12Vitamin B12 +40%

All nutrients comparison - raw data values

Nutrient Mocha Rice milk DV% diff.
Caffeine 360mg 0mg 90%
Copper 0.435mg 0.037mg 44%
Potassium 1033mg 27mg 30%
Phosphorus 251mg 56mg 28%
Fats 15.87g 0.97g 23%
Carbs 74.04g 9.17g 22%
Saturated fat 4.934g 0g 22%
Calories 460kcal 47kcal 21%
Monounsaturated fat 8.934g 0.625g 21%
Calcium 271mg 118mg 15%
Magnesium 68mg 11mg 14%
Sodium 317mg 39mg 12%
Vitamin B3 2.263mg 0.39mg 12%
Protein 5.29g 0.28g 10%
Vitamin B2 0.028mg 0.142mg 9%
Zinc 0.96mg 0.13mg 8%
Vitamin B12 0.45µg 0.63µg 8%
Vitamin A 1µg 63µg 7%
Manganese 0.445mg 0.282mg 7%
Selenium 6.2µg 2.2µg 7%
Fiber 1.9g 0.3g 6%
Vitamin D* 0 IU 42 IU 5%
Vitamin D 0µg 1µg 5%
Choline 31.3mg 2.1mg 5%
Polyunsaturated fat 1.053g 0.313g 5%
Iron 0mg 0.2mg 3%
Vitamin E 0mg 0.47mg 3%
Vitamin B5 0.052mg 0.146mg 2%
Folate 9µg 2µg 2%
Vitamin C 0.6mg 0mg 1%
Vitamin B6 0.055mg 0.039mg 1%
Vitamin K 1.5µg 0.2µg 1%
Protein per 100 calories 1.2g 0.6g N/A
Calories per 10 g protein 870kcal 1679kcal N/A
Weight per 100 calories 22g 213g N/A
Unsaturated / Saturated Fat ratio 2 N/A
Net carbs 72.14g 8.87g N/A
Sugar 58.2g 5.28g N/A
Vitamin B1 0.031mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
4
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more ProteinProtein +1789.3%
Contains more FatsFats +1536.1%
Contains more CarbsCarbs +707.4%
Contains more OtherOther +933.3%
Contains more WaterWater +5151.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mocha
Mocha
2
33% 60% 7%
Saturated fat: Sat. Fat 4.934 g
Monounsaturated fat: Mono. Fat 8.934 g
Polyunsaturated fat: Poly. Fat 1.053 g
67% 33%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
Contains more Mono. FatMonounsaturated fat +1329.4%
Contains more Poly. FatPolyunsaturated fat +236.4%
Contains less Sat. FatSaturated fat -100%

People also compare

Mocha
Mocha vs Coffee
Coffee
Mocha
Mocha vs Instant coffee
Instant coffee
Mocha
Mocha vs Coffee liqueur
Coffee liqueur
Rice milk
Rice milk vs Soy milk
Soy milk
Rice milk
Rice milk vs Coconut milk
Coconut milk
Rice milk
Rice milk vs Milk
Milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.