Mocha vs. Rockstar — In-Depth Nutrition Comparison
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Summary of differences between mocha and Rockstar
- Mocha has more copper, phosphorus, potassium, and calcium; however, Rockstar is higher in vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3.
- Rockstar covers your daily need for vitamin B12, 138% more than mocha.
- Rockstar has less saturated fat.
These are the specific foods used in this comparison Beverages, coffee, instant, mocha, sweetened and Beverages, Energy drink, ROCKSTAR.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +27000% |
| Contains more PotassiumPotassium | +17116.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1820% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +10333.3% |
| Contains more Vitamin B2Vitamin B2 | +5614.3% |
| Contains more Vitamin B3Vitamin B3 | +333.9% |
| Contains more Vitamin B5Vitamin B5 | +7913.5% |
| Contains more Vitamin B6Vitamin B6 | +2360% |
| Contains more Vitamin B12Vitamin B12 | +737.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.45µg | 3.77µg | 138% |
| Vitamin B2 | 0.028mg | 1.6mg | 121% |
| Vitamin B6 | 0.055mg | 1.353mg | 100% |
| Caffeine | 360mg | 33mg | 82% |
| Vitamin B5 | 0.052mg | 4.167mg | 82% |
| Copper | 0.435mg | 0mg | 48% |
| Vitamin B3 | 2.263mg | 9.82mg | 47% |
| Phosphorus | 251mg | 0mg | 36% |
| Potassium | 1033mg | 6mg | 30% |
| Calcium | 271mg | 1mg | 27% |
| Fats | 15.87g | 0.22g | 24% |
| Monounsaturated fat | 8.934g | 0g | 22% |
| Saturated fat | 4.934g | 0g | 22% |
| Calories | 460kcal | 58kcal | 20% |
| Carbs | 74.04g | 12.7g | 20% |
| Manganese | 0.445mg | 0mg | 19% |
| Magnesium | 68mg | 0mg | 16% |
| Sodium | 317mg | 16mg | 13% |
| Selenium | 6.2µg | 0µg | 11% |
| Protein | 5.29g | 0.34g | 10% |
| Zinc | 0.96mg | 0.05mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Polyunsaturated fat | 1.053g | 0g | 7% |
| Choline | 31.3mg | 0.3mg | 6% |
| Fructose | 3.59g | 4% | |
| Vitamin B1 | 0.031mg | 0mg | 3% |
| Folate | 9µg | 0µg | 2% |
| Iron | 0mg | 0.05mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 72.14g | 12.7g | N/A |
| Sugar | 58.2g | 12.26g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1455.9% |
| Contains more FatsFats | +7113.6% |
| Contains more CarbsCarbs | +483% |
| Contains more OtherOther | +-1011.8% |
| Contains more WaterWater | +5022.4% |
