Molasses vs. Macaroon — In-Depth Nutrition Comparison
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Summary of differences between molasses and macaroon
- Molasses have more magnesium, iron, vitamin B6, potassium, copper, selenium, and calcium; however, macaroon is higher in fiber.
- Macaroon covers your daily need for saturated fat, 100% more than molasses.
- Molasses have 41 times more calcium than macaroon. While molasses have 205mg of calcium, macaroon has only 5mg.
- Molasses have less sodium.
These are the specific foods used in this comparison Molasses and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +734.5% |
| Contains more CalciumCalcium | +4000% |
| Contains more PotassiumPotassium | +1090.2% |
| Contains more IronIron | +475.6% |
| Contains more CopperCopper | +81% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +161.8% |
| Contains more ZincZinc | +151.7% |
| Contains more PhosphorusPhosphorus | +119.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B3Vitamin B3 | +322.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +597.9% |
| Contains more CholineCholine | +46.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.018g | 20.099g | 91% |
| Manganese | 1.53mg | 67% | |
| Magnesium | 242mg | 29mg | 51% |
| Iron | 4.72mg | 0.82mg | 49% |
| Vitamin B6 | 0.67mg | 0.096mg | 44% |
| Potassium | 1464mg | 123mg | 39% |
| Fats | 0.1g | 22.55g | 35% |
| Copper | 0.487mg | 0.269mg | 24% |
| Calcium | 205mg | 5mg | 20% |
| Fiber | 0g | 5.1g | 20% |
| Selenium | 17.8µg | 6.8µg | 20% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 16% | |
| Calories | 290kcal | 460kcal | 9% |
| Sodium | 37mg | 241mg | 9% |
| Protein | 0g | 3.02g | 6% |
| Phosphorus | 31mg | 68mg | 5% |
| Carbs | 74.73g | 61.22g | 5% |
| Polyunsaturated fat | 0.05g | 0.81g | 5% |
| Zinc | 0.29mg | 0.73mg | 4% |
| Vitamin B2 | 0.002mg | 0.06mg | 4% |
| Vitamin B3 | 0.93mg | 0.22mg | 4% |
| Monounsaturated fat | 0.032g | 1.61g | 4% |
| Vitamin B1 | 0.041mg | 0.02mg | 2% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Folate | 0µg | 3µg | 1% |
| Choline | 13.3mg | 9.1mg | 1% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Net carbs | 74.73g | 56.12g | N/A |
| Sugar | 74.72g | 45.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +22.1% |
| Contains more WaterWater | +90.2% |
| Contains more OtherOther | +93% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +22450% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +4931.3% |
| Contains more Poly. FatPolyunsaturated fat | +1520% |
