Molasses vs. White chocolate — In-Depth Nutrition Comparison
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Differences between Molasses and White chocolate
- Molasses have more Manganese, Iron, Magnesium, Copper, Vitamin B6, Potassium, and Selenium, while White chocolate have more Vitamin B12, and Vitamin B2.
- White chocolate's daily need coverage for Saturated Fat is 97% higher.
- White chocolate contains 191 times less Manganese than Molasses. Molasses contain 1.53mg of Manganese, while White chocolate contains 0.008mg.
- The amount of Saturated Fat in Molasses are lower.
The food types used in this comparison are Molasses and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1866.7%
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Magnesium
+1916.7%
Contains
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Potassium
+411.9%
Contains
less
Sodium
-58.9%
Contains
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Copper
+711.7%
Contains
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Manganese
+19025%
Contains
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Selenium
+295.6%
Contains
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Phosphorus
+467.7%
Contains
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Zinc
+155.2%
Equal in Calcium - 199
Contains
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Iron
+1866.7%
Contains
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Magnesium
+1916.7%
Contains
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Potassium
+411.9%
Contains
less
Sodium
-58.9%
Contains
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Copper
+711.7%
Contains
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Manganese
+19025%
Contains
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Selenium
+295.6%
Contains
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Phosphorus
+467.7%
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Zinc
+155.2%
Equal in Calcium - 199
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+24.8%
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Vitamin B5
+32.2%
Contains
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Vitamin B6
+1096.4%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+53.7%
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Vitamin B2
+14000%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B3
+24.8%
Contains
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Vitamin B5
+32.2%
Contains
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Vitamin B6
+1096.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+53.7%
Contains
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Vitamin B2
+14000%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+26.1%
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Water
+1582.3%
Contains
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Other
+120%
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Protein
+∞%
Contains
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Fats
+31990%
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Contains
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Carbs
+26.1%
Contains
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Water
+1582.3%
Contains
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Other
+120%
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Protein
+∞%
Contains
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Fats
+31990%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.9%
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Monounsaturated Fat
+28328.1%
Contains
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Polyunsaturated fat
+1926%
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.05 g
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Contains
less
Saturated Fat
-99.9%
Contains
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Monounsaturated Fat
+28328.1%
Contains
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Polyunsaturated fat
+1926%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.73g | 59.04g |
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| Protein | 0g | 5.87g |
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| Fats | 0.1g | 32.09g |
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| Carbs | 74.73g | 59.24g |
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| Calories | 290kcal | 539kcal |
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| Fructose | 12.79g |
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| Sugar | 74.72g | 59g |
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| Fiber | 0g | 0.2g |
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| Calcium | 205mg | 199mg |
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| Iron | 4.72mg | 0.24mg |
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| Magnesium | 242mg | 12mg |
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| Phosphorus | 31mg | 176mg |
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| Potassium | 1464mg | 286mg |
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| Sodium | 37mg | 90mg |
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| Zinc | 0.29mg | 0.74mg |
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| Copper | 0.487mg | 0.06mg |
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| Manganese | 1.53mg | 0.008mg |
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| Selenium | 17.8µg | 4.5µg |
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| Vitamin A | 0IU | 30IU |
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| Vitamin A RAE | 0µg | 9µg |
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| Vitamin E | 0mg | 0.96mg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.041mg | 0.063mg |
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| Vitamin B2 | 0.002mg | 0.282mg |
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| Vitamin B3 | 0.93mg | 0.745mg |
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| Vitamin B5 | 0.804mg | 0.608mg |
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| Vitamin B6 | 0.67mg | 0.056mg |
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| Folate | 0µg | 7µg |
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| Vitamin B12 | 0µg | 0.56µg |
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| Vitamin K | 0µg | 9.1µg |
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| Cholesterol | 0mg | 21mg |
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| Saturated Fat | 0.018g | 19.412g |
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| Monounsaturated Fat | 0.032g | 9.097g |
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| Polyunsaturated fat | 0.05g | 1.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
22%
Minerals Daily Need Coverage Score
103%
26%
Comparison summary
Which food is lower in Sugar?
White chocolate is lower in Sugar (difference - 15.72g)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food contains less Sodium?
Molasses contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Molasses is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Molasses is lower in Saturated Fat (difference - 19.394g)
Which food is cheaper?
Molasses is cheaper (difference - $0.5)
Which food is richer in minerals?
Molasses is relatively richer in minerals