Oysters vs. Almonds — In-Depth Nutrition Comparison
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Significant differences between oysters and almonds
- Oysters has more vitamin B12, zinc, copper, iron, and selenium; however, almonds are richer in vitamin E, vitamin B2, manganese, magnesium, and fiber.
- Oysters covers your daily vitamin B12 needs 729% more than almonds.
- Almonds have 25 times less zinc than oysters. Oysters has 78.6mg of zinc, while almonds have 3.12mg.
Specific food types used in this comparison are Mollusks, oyster, eastern, wild, cooked, moist heat and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +148.2% |
| Contains more CopperCopper | +453.5% |
| Contains more ZincZinc | +2419.2% |
| Contains more SeleniumSelenium | +863.4% |
| Contains more MagnesiumMagnesium | +671.4% |
| Contains more CalciumCalcium | +131.9% |
| Contains more PotassiumPotassium | +427.3% |
| Contains more PhosphorusPhosphorus | +147.9% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +268.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +149.5% |
| Contains more Vitamin EVitamin E | +1407.6% |
| Contains more Vitamin B1Vitamin B1 | +469.4% |
| Contains more Vitamin B2Vitamin B2 | +532.2% |
| Contains more Vitamin B3Vitamin B3 | +95.6% |
| Contains more Vitamin B6Vitamin B6 | +124.6% |
| Contains more FolateFolate | +214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 17.5µg | 0µg | 729% |
| Zinc | 78.6mg | 3.12mg | 686% |
| Copper | 5.707mg | 1.031mg | 520% |
| Vitamin E | 1.7mg | 25.63mg | 160% |
| Monounsaturated fat | 0.506g | 31.551g | 78% |
| Polyunsaturated fat | 1.056g | 12.329g | 75% |
| Vitamin B2 | 0.18mg | 1.138mg | 74% |
| Fats | 3.42g | 49.93g | 72% |
| Manganese | 0.591mg | 2.179mg | 69% |
| Iron | 9.21mg | 3.71mg | 69% |
| Selenium | 39.5µg | 4.1µg | 64% |
| Magnesium | 35mg | 270mg | 56% |
| Fiber | 0g | 12.5g | 50% |
| Phosphorus | 194mg | 481mg | 41% |
| Cholesterol | 79mg | 0mg | 26% |
| Calories | 102kcal | 579kcal | 24% |
| Protein | 11.42g | 21.15g | 19% |
| Potassium | 139mg | 733mg | 17% |
| Calcium | 116mg | 269mg | 15% |
| Vitamin B1 | 0.036mg | 0.205mg | 14% |
| Choline | 130mg | 52.1mg | 14% |
| Saturated fat | 0.948g | 3.802g | 13% |
| Vitamin B3 | 1.85mg | 3.618mg | 11% |
| Folate | 14µg | 44µg | 8% |
| Sodium | 166mg | 1mg | 7% |
| Vitamin B6 | 0.061mg | 0.137mg | 6% |
| Carbs | 5.45g | 21.55g | 5% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin K | 2µg | 0µg | 2% |
| Net carbs | 5.45g | 9.05g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 1.23g | 4.35g | N/A |
| Starch | 0.9g | 0.72g | 0% |
| Vitamin B5 | 0.447mg | 0.471mg | 0% |
| Trans fat | 0.068g | 0.015g | N/A |
| Tryptophan | 0.138mg | 0.211mg | 0% |
| Threonine | 0.046mg | 0.601mg | 0% |
| Isoleucine | 0.459mg | 0.751mg | 0% |
| Leucine | 0.716mg | 1.473mg | 0% |
| Lysine | 0.762mg | 0.568mg | 0% |
| Methionine | 0.257mg | 0.157mg | 0% |
| Phenylalanine | 0.413mg | 1.132mg | 0% |
| Valine | 0.523mg | 0.855mg | 0% |
| Histidine | 0.22mg | 0.539mg | 0% |
| Fructose | 0g | 0.11g | 0% |
| Omega-3 - EPA | 0.353g | 0g | N/A |
| Omega-3 - DHA | 0.271g | 0g | N/A |
| Omega-3 - ALA | 0.163g | 0.003g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.061g | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1673% |
| Contains more ProteinProtein | +85.2% |
| Contains more FatsFats | +1359.9% |
| Contains more CarbsCarbs | +295.4% |
| Contains more OtherOther | +94.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Mono. FatMonounsaturated fat | +6135.4% |
| Contains more Poly. FatPolyunsaturated fat | +1067.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +25% |
| Contains more GlucoseGlucose | +623.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
