Oysters vs. Cockles — In-Depth Nutrition Comparison
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What are the differences between oysters and cockles?
- Oysters is higher in calcium; however, cockles are richer in iron and vitamin B3.
- Cockles' daily need coverage for iron is 87% more.
- Cockles contain 5 times less fats than oysters. Oysters contains 3.42g of fats, while cockles contain 0.7g.
We used Mollusks, oyster, eastern, wild, cooked, moist heat and Cockles, raw (Alaska Native) types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +286.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +75.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +73% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 17.5µg | 729% | |
| Zinc | 78.6mg | 715% | |
| Copper | 5.707mg | 634% | |
| Iron | 9.21mg | 16.2mg | 87% |
| Selenium | 39.5µg | 72% | |
| Phosphorus | 194mg | 28% | |
| Cholesterol | 79mg | 26% | |
| Manganese | 0.591mg | 26% | |
| Choline | 130mg | 24% | |
| Vitamin E | 1.7mg | 11% | |
| Omega-3 (ALA) | 0.163g | 10% | |
| Calcium | 116mg | 30mg | 9% |
| Vitamin B5 | 0.447mg | 9% | |
| Magnesium | 35mg | 8% | |
| Vitamin B3 | 1.85mg | 3.2mg | 8% |
| Sodium | 166mg | 7% | |
| Polyunsaturated fat | 1.056g | 7% | |
| Vitamin B6 | 0.061mg | 5% | |
| Protein | 11.42g | 13.5g | 4% |
| Fats | 3.42g | 0.7g | 4% |
| Potassium | 139mg | 4% | |
| Folate | 14µg | 4% | |
| Saturated fat | 0.948g | 4% | |
| Vitamin A | 26µg | 3% | |
| Vitamin B1 | 0.036mg | 0.01mg | 2% |
| Vitamin B2 | 0.18mg | 0.2mg | 2% |
| Vitamin K | 2µg | 2% | |
| Calories | 102kcal | 79kcal | 1% |
| Monounsaturated fat | 0.506g | 1% | |
| Protein per 100 calories | 11g | 17g | N/A |
| Calories per 10 g protein | 89kcal | 59kcal | N/A |
| Weight per 100 calories | 98g | 127g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | N/A | |
| Net carbs | 5.45g | 4.7g | N/A |
| Carbs | 5.45g | 4.7g | 0% |
| Vitamin D* | 2 IU | 0% | |
| Sugar | 1.23g | N/A | |
| Starch | 0.9g | 0% | |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.046mg | 0% | |
| Isoleucine | 0.459mg | 0% | |
| Leucine | 0.716mg | 0% | |
| Lysine | 0.762mg | 0% | |
| Methionine | 0.257mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.523mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Omega-3 (EPA) | 0.353g | N/A | |
| Omega-3 (DHA) | 0.271g | N/A | |
| Omega-3 (DPA) | 0.02g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.007g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A | |
| Omega-6 (Linoleic acid) | 0.061g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +388.6% |
| Contains more CarbsCarbs | +16% |
| Contains more ProteinProtein | +18.2% |
~equal in
Water
~78.8g
