Oysters vs. Cumin — In-Depth Nutrition Comparison
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Summary of differences between oysters and cumin
- Oysters has more vitamin B12, zinc, copper, and selenium; however, cumin is higher in iron, manganese, calcium, magnesium, vitamin B1, and potassium.
- Oysters covers your daily need for vitamin B12, 729% more than cumin.
- Oysters has 16 times more zinc than cumin. While oysters has 78.6mg of zinc, cumin has only 4.8mg.
These are the specific foods used in this comparison Mollusks, oyster, eastern, wild, cooked, moist heat and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +558.2% |
| Contains more ZincZinc | +1537.5% |
| Contains more SeleniumSelenium | +659.6% |
| Contains more MagnesiumMagnesium | +945.7% |
| Contains more CalciumCalcium | +702.6% |
| Contains more PotassiumPotassium | +1186.3% |
| Contains more IronIron | +620.5% |
| Contains more PhosphorusPhosphorus | +157.2% |
| Contains more ManganeseManganese | +464% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +426.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +146.2% |
| Contains more Vitamin EVitamin E | +95.9% |
| Contains more Vitamin B1Vitamin B1 | +1644.4% |
| Contains more Vitamin B2Vitamin B2 | +81.7% |
| Contains more Vitamin B3Vitamin B3 | +147.5% |
| Contains more Vitamin B6Vitamin B6 | +613.1% |
| Contains more Vitamin KVitamin K | +170% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 17.5µg | 0µg | 729% |
| Iron | 9.21mg | 66.36mg | 714% |
| Zinc | 78.6mg | 4.8mg | 671% |
| Copper | 5.707mg | 0.867mg | 538% |
| Manganese | 0.591mg | 3.333mg | 119% |
| Calcium | 116mg | 931mg | 82% |
| Magnesium | 35mg | 366mg | 79% |
| Selenium | 39.5µg | 5.2µg | 62% |
| Vitamin B1 | 0.036mg | 0.628mg | 49% |
| Potassium | 139mg | 1788mg | 49% |
| Phosphorus | 194mg | 499mg | 44% |
| Fiber | 0g | 10.5g | 42% |
| Monounsaturated fat | 0.506g | 14.04g | 34% |
| Fats | 3.42g | 22.27g | 29% |
| Vitamin B6 | 0.061mg | 0.435mg | 29% |
| Cholesterol | 79mg | 0mg | 26% |
| Choline | 130mg | 24.7mg | 19% |
| Vitamin B3 | 1.85mg | 4.579mg | 17% |
| Polyunsaturated fat | 1.056g | 3.279g | 15% |
| Calories | 102kcal | 375kcal | 14% |
| Carbs | 5.45g | 44.24g | 13% |
| Protein | 11.42g | 17.81g | 13% |
| Vitamin E | 1.7mg | 3.33mg | 11% |
| Vitamin B2 | 0.18mg | 0.327mg | 11% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Vitamin B5 | 0.447mg | 9% | |
| Vitamin A | 26µg | 64µg | 4% |
| Saturated fat | 0.948g | 1.535g | 3% |
| Vitamin K | 2µg | 5.4µg | 3% |
| Folate | 14µg | 10µg | 1% |
| Net carbs | 5.45g | 33.74g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 1.23g | 2.25g | N/A |
| Starch | 0.9g | 0% | |
| Sodium | 166mg | 168mg | 0% |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.046mg | 0% | |
| Isoleucine | 0.459mg | 0% | |
| Leucine | 0.716mg | 0% | |
| Lysine | 0.762mg | 0% | |
| Methionine | 0.257mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.523mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Omega-3 - EPA | 0.353g | 0g | N/A |
| Omega-3 - DHA | 0.271g | 0g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +870.1% |
| Contains more ProteinProtein | +56% |
| Contains more FatsFats | +551.2% |
| Contains more CarbsCarbs | +711.7% |
| Contains more OtherOther | +401.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.2% |
| Contains more Mono. FatMonounsaturated fat | +2674.7% |
| Contains more Poly. FatPolyunsaturated fat | +210.5% |
