Oysters vs. Falafel — In-Depth Nutrition Comparison
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What are the differences between oysters and falafel?
- Oysters is higher in vitamin B12, zinc, copper, iron, and selenium; however, falafel is richer in folate, potassium, magnesium, and vitamin B1.
- Oysters's daily need coverage for vitamin B12 is 729% more.
- Oysters has a lower glycemic index (0) than falafel (33).
We used Mollusks, oyster, eastern, wild, cooked, moist heat and Falafel, home-prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.8% |
| Contains more IronIron | +169.3% |
| Contains more CopperCopper | +2112% |
| Contains more ZincZinc | +5140% |
| Contains less SodiumSodium | -43.5% |
| Contains more SeleniumSelenium | +3850% |
| Contains more MagnesiumMagnesium | +134.3% |
| Contains more PotassiumPotassium | +320.9% |
| Contains more ManganeseManganese | +16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +77.2% |
| Contains more Vitamin B5Vitamin B5 | +53.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305.6% |
| Contains more Vitamin B6Vitamin B6 | +104.9% |
| Contains more FolateFolate | +564.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 17.5µg | 0µg | 729% |
| Zinc | 78.6mg | 1.5mg | 701% |
| Copper | 5.707mg | 0.258mg | 605% |
| Iron | 9.21mg | 3.42mg | 72% |
| Selenium | 39.5µg | 1µg | 70% |
| Cholesterol | 79mg | 0mg | 26% |
| Choline | 130mg | 24% | |
| Monounsaturated fat | 0.506g | 10.171g | 24% |
| Fats | 3.42g | 17.8g | 22% |
| Polyunsaturated fat | 1.056g | 4.16g | 21% |
| Folate | 14µg | 93µg | 20% |
| Potassium | 139mg | 585mg | 13% |
| Calories | 102kcal | 333kcal | 12% |
| Vitamin E | 1.7mg | 11% | |
| Magnesium | 35mg | 82mg | 11% |
| Carbs | 5.45g | 31.84g | 9% |
| Vitamin B1 | 0.036mg | 0.146mg | 9% |
| Saturated fat | 0.948g | 2.383g | 7% |
| Calcium | 116mg | 54mg | 6% |
| Sodium | 166mg | 294mg | 6% |
| Vitamin B3 | 1.85mg | 1.044mg | 5% |
| Vitamin B6 | 0.061mg | 0.125mg | 5% |
| Manganese | 0.591mg | 0.691mg | 4% |
| Protein | 11.42g | 13.31g | 4% |
| Vitamin A | 26µg | 1µg | 3% |
| Vitamin B5 | 0.447mg | 0.292mg | 3% |
| Vitamin K | 2µg | 2% | |
| Vitamin C | 0mg | 1.6mg | 2% |
| Vitamin B2 | 0.18mg | 0.166mg | 1% |
| Net carbs | 5.45g | 31.84g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 1.23g | N/A | |
| Starch | 0.9g | 0% | |
| Phosphorus | 194mg | 192mg | 0% |
| Trans fat | 0.068g | 0g | N/A |
| Tryptophan | 0.138mg | 0.134mg | 0% |
| Threonine | 0.046mg | 0.492mg | 0% |
| Isoleucine | 0.459mg | 0.567mg | 0% |
| Leucine | 0.716mg | 0.944mg | 0% |
| Lysine | 0.762mg | 0.856mg | 0% |
| Methionine | 0.257mg | 0.187mg | 0% |
| Phenylalanine | 0.413mg | 0.707mg | 0% |
| Valine | 0.523mg | 0.562mg | 0% |
| Histidine | 0.22mg | 0.364mg | 0% |
| Omega-3 - EPA | 0.353g | N/A | |
| Omega-3 - DHA | 0.271g | N/A | |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +125.9% |
| Contains more ProteinProtein | +16.5% |
| Contains more FatsFats | +420.5% |
| Contains more CarbsCarbs | +484.2% |
| Contains more OtherOther | +59.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.2% |
| Contains more Mono. FatMonounsaturated fat | +1910.1% |
| Contains more Poly. FatPolyunsaturated fat | +293.9% |
