Oysters vs. Mackerel — In-Depth Nutrition Comparison
What are the main differences between Oysters and Mackerel?
- Oysters is richer in Zinc, Copper, Iron, and Manganese, while Mackerel is higher in Vitamin B12, Vitamin B3, Vitamin B6, Selenium, and Vitamin B2.
- Oysters's daily need coverage for Zinc is 706% higher.
- Mackerel has 61 times less Copper than Oysters. Oysters has 5.707mg of Copper, while Mackerel has 0.094mg.
- Oysters is lower in Saturated Fat.
We used Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, mackerel, Atlantic, cooked, dry heat types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||26µg||54µg|
|Omega-3 - DHA||0.271g||0.699g|
|Omega-3 - EPA||0.353g||0.504g|
|Omega-3 - DPA||0.02g||0.106g|
|Omega-6 - Eicosadienoic acid||0.007g|
|Omega-6 - Linoleic acid||0.061g|
|Omega-6 - Gamma-linoleic acid||0.004g|
|Omega-3 - ALA||0.163g|
|Omega-3 - Eicosatrienoic acid||0.004g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.007g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|