Oyster vs Mackerel - In-Depth Nutrition Comparison
How are Oyster and Mackerel different?
- Oyster is richer in Zinc, Copper, Vitamin B12, Iron, and Vitamin B1, while Mackerel is higher in Vitamin B6, Phosphorus, and Selenium.
- Oyster covers your daily need of Zinc 782% more than Mackerel.
- Oyster contains 43 times more Copper than Mackerel. Oyster contains 4.294mg of Copper, while Mackerel contains 0.1mg.
- Oyster is lower in Saturated Fat.
Mollusks, oyster, eastern, cooked, breaded and fried and Fish, mackerel, salted types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|