Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Oysters vs. Groat — In-Depth Nutrition Comparison

Compare

What are the differences between Oysters and Groat?

  • Oysters is higher in Vitamin B12, Zinc, Copper, Iron, and Selenium, however, Groat is richer in Magnesium, Fiber, Vitamin B3, and Manganese.
  • Oysters's daily need coverage for Vitamin B12 is 729% more.

We used Mollusks, oyster, eastern, wild, cooked, moist heat and Buckwheat types in this article.

Infographic

Oysters vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Groat
Contains more Calcium +544.4%
Contains more Iron +318.6%
Contains more Zinc +3175%
Contains more Copper +418.8%
Contains more Selenium +375.9%
Contains more Magnesium +560%
Contains more Phosphorus +78.9%
Contains more Potassium +230.9%
Contains less Sodium -99.4%
Contains more Manganese +120%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Contains more Calcium +544.4%
Contains more Iron +318.6%
Contains more Zinc +3175%
Contains more Copper +418.8%
Contains more Selenium +375.9%
Contains more Magnesium +560%
Contains more Phosphorus +78.9%
Contains more Potassium +230.9%
Contains less Sodium -99.4%
Contains more Manganese +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Groat
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +180.6%
Contains more Vitamin B2 +136.1%
Contains more Vitamin B3 +279.5%
Contains more Vitamin B5 +175.8%
Contains more Vitamin B6 +244.3%
Contains more Folate +114.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +180.6%
Contains more Vitamin B2 +136.1%
Contains more Vitamin B3 +279.5%
Contains more Vitamin B5 +175.8%
Contains more Vitamin B6 +244.3%
Contains more Folate +114.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
3
Groat
Contains more Water +701.9%
Contains more Protein +16%
Contains more Carbs +1211.9%
Contains more Other +38.2%
Equal in Fats - 3.4
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more Water +701.9%
Contains more Protein +16%
Contains more Carbs +1211.9%
Contains more Other +38.2%
Equal in Fats - 3.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Groat
Contains less Saturated Fat -21.8%
Contains more Monounsaturated Fat +105.5%
Equal in Polyunsaturated fat - 1.039
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
26% 37% 37%
Saturated Fat: 0.741 g
Monounsaturated Fat: 1.04 g
Polyunsaturated fat: 1.039 g
Contains less Saturated Fat -21.8%
Contains more Monounsaturated Fat +105.5%
Equal in Polyunsaturated fat - 1.039

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oysters Groat
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oysters Groat Opinion
Net carbs 5.45g 61.5g Groat
Protein 11.42g 13.25g Groat
Fats 3.42g 3.4g Oysters
Carbs 5.45g 71.5g Groat
Calories 102kcal 343kcal Groat
Starch 0.9g Oysters
Sugar 1.23g Groat
Fiber 0g 10g Groat
Calcium 116mg 18mg Oysters
Iron 9.21mg 2.2mg Oysters
Magnesium 35mg 231mg Groat
Phosphorus 194mg 347mg Groat
Potassium 139mg 460mg Groat
Sodium 166mg 1mg Groat
Zinc 78.6mg 2.4mg Oysters
Copper 5.707mg 1.1mg Oysters
Manganese 0.591mg 1.3mg Groat
Selenium 39.5µg 8.3µg Oysters
Vitamin A 88IU 0IU Oysters
Vitamin A RAE 26µg 0µg Oysters
Vitamin E 1.7mg Oysters
Vitamin D 2IU 0IU Oysters
Vitamin B1 0.036mg 0.101mg Groat
Vitamin B2 0.18mg 0.425mg Groat
Vitamin B3 1.85mg 7.02mg Groat
Vitamin B5 0.447mg 1.233mg Groat
Vitamin B6 0.061mg 0.21mg Groat
Folate 14µg 30µg Groat
Vitamin B12 17.5µg 0µg Oysters
Vitamin K 2µg Oysters
Tryptophan 0.138mg 0.192mg Groat
Threonine 0.046mg 0.506mg Groat
Isoleucine 0.459mg 0.498mg Groat
Leucine 0.716mg 0.832mg Groat
Lysine 0.762mg 0.672mg Oysters
Methionine 0.257mg 0.172mg Oysters
Phenylalanine 0.413mg 0.52mg Groat
Valine 0.523mg 0.678mg Groat
Histidine 0.22mg 0.309mg Groat
Cholesterol 79mg 0mg Groat
Trans Fat 0.068g Groat
Saturated Fat 0.948g 0.741g Groat
Omega-3 - DHA 0.271g 0g Oysters
Omega-3 - EPA 0.353g 0g Oysters
Omega-3 - DPA 0.02g 0g Oysters
Monounsaturated Fat 0.506g 1.04g Groat
Polyunsaturated fat 1.056g 1.039g Oysters
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oysters Groat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
197%
Oysters
33%
Groat
Minerals Daily Need Coverage Score
486%
Oysters
109%
Groat

Comparison summary

Which food is lower in glycemic index?
Oysters
Oysters is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 165mg)
Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 0.207g)
Which food is cheaper?
Groat
Groat is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.