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  6. Oysters vs. Groat

Oysters vs. Groat — In-Depth Nutrition Comparison

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What are the differences between oysters and groat?

  • Oysters is higher in vitamin B12, zinc, copper, iron, and selenium; however, groat is richer in magnesium, fiber, vitamin B3, and manganese.
  • Oysters's daily need coverage for vitamin B12 is 729% more.
  • Oysters has a lower glycemic index (0) than groat (54).

We used Mollusks, oyster, eastern, wild, cooked, moist heat and Buckwheat types in this article.

Infographic

Oysters vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Groat
Groat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more CalciumCalcium +544.4%
Contains more IronIron +318.6%
Contains more CopperCopper +418.8%
Contains more ZincZinc +3175%
Contains more SeleniumSelenium +375.9%
Contains more MagnesiumMagnesium +560%
Contains more PotassiumPotassium +230.9%
Contains more PhosphorusPhosphorus +78.9%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Groat
Groat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +180.6%
Contains more Vitamin B2Vitamin B2 +136.1%
Contains more Vitamin B3Vitamin B3 +279.5%
Contains more Vitamin B5Vitamin B5 +175.8%
Contains more Vitamin B6Vitamin B6 +244.3%
Contains more FolateFolate +114.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oysters Groat DV% diff.
Vitamin B12 17.5µg 0µg 729%
Zinc 78.6mg 2.4mg 693%
Copper 5.707mg 1.1mg 512%
Iron 9.21mg 2.2mg 88%
Selenium 39.5µg 8.3µg 57%
Magnesium 35mg 231mg 47%
Fiber 0g 10g 40%
Vitamin B3 1.85mg 7.02mg 32%
Manganese 0.591mg 1.3mg 31%
Cholesterol 79mg 0mg 26%
Choline 130mg 24%
Phosphorus 194mg 347mg 22%
Carbs 5.45g 71.5g 22%
Vitamin B2 0.18mg 0.425mg 19%
Vitamin B5 0.447mg 1.233mg 16%
Calories 102kcal 343kcal 12%
Vitamin E 1.7mg 11%
Vitamin B6 0.061mg 0.21mg 11%
Calcium 116mg 18mg 10%
Potassium 139mg 460mg 9%
Sodium 166mg 1mg 7%
Vitamin B1 0.036mg 0.101mg 5%
Protein 11.42g 13.25g 4%
Folate 14µg 30µg 4%
Vitamin A 26µg 0µg 3%
Vitamin K 2µg 2%
Saturated fat 0.948g 0.741g 1%
Monounsaturated fat 0.506g 1.04g 1%
Fats 3.42g 3.4g 0%
Net carbs 5.45g 61.5g N/A
Vitamin D 2IU 0IU 0%
Sugar 1.23g N/A
Starch 0.9g 0%
Trans fat 0.068g N/A
Polyunsaturated fat 1.056g 1.039g 0%
Tryptophan 0.138mg 0.192mg 0%
Threonine 0.046mg 0.506mg 0%
Isoleucine 0.459mg 0.498mg 0%
Leucine 0.716mg 0.832mg 0%
Lysine 0.762mg 0.672mg 0%
Methionine 0.257mg 0.172mg 0%
Phenylalanine 0.413mg 0.52mg 0%
Valine 0.523mg 0.678mg 0%
Histidine 0.22mg 0.309mg 0%
Omega-3 - EPA 0.353g 0g N/A
Omega-3 - DHA 0.271g 0g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Groat
Groat
3
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more WaterWater +701.9%
Contains more ProteinProtein +16%
Contains more CarbsCarbs +1211.9%
Contains more OtherOther +38.2%
~equal in Fats ~3.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains less Sat. FatSaturated fat -21.8%
Contains more Mono. FatMonounsaturated fat +105.5%
~equal in Polyunsaturated fat ~1.039g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.