Oysters vs. Jellyfish — In-Depth Nutrition Comparison
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What are the main differences between oysters and jellyfish?
- Oysters has more vitamin B12, zinc, copper, iron, phosphorus, vitamin B2, calcium, and vitamin E than jellyfish.
- Oysters's daily need coverage for vitamin B12 is 728% higher.
- Jellyfish has 187 times less zinc than oysters. Oysters has 78.6mg of zinc, while jellyfish has 0.42mg.
- Jellyfish is lower in cholesterol.
We used Mollusks, oyster, eastern, wild, cooked, moist heat and Jellyfish, dried, salted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1650% |
| Contains more CalciumCalcium | +5700% |
| Contains more PotassiumPotassium | +4533.3% |
| Contains more IronIron | +305.7% |
| Contains more CopperCopper | +3976.4% |
| Contains more ZincZinc | +18614.3% |
| Contains more PhosphorusPhosphorus | +870% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +8400% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +1700% |
| Contains more Vitamin B3Vitamin B3 | +825% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +510% |
| Contains more Vitamin B12Vitamin B12 | +87400% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +36.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 17.5µg | 0.02µg | 728% |
| Zinc | 78.6mg | 0.42mg | 711% |
| Copper | 5.707mg | 0.14mg | 619% |
| Sodium | 166mg | 9690mg | 414% |
| Iron | 9.21mg | 2.27mg | 87% |
| Manganese | 0.591mg | 26% | |
| Phosphorus | 194mg | 20mg | 25% |
| Cholesterol | 79mg | 5mg | 25% |
| Vitamin B2 | 0.18mg | 0.01mg | 13% |
| Protein | 11.42g | 5.5g | 12% |
| Vitamin E | 1.7mg | 0.02mg | 11% |
| Calcium | 116mg | 2mg | 11% |
| Vitamin B3 | 1.85mg | 0.2mg | 10% |
| Vitamin B5 | 0.447mg | 9% | |
| Magnesium | 35mg | 2mg | 8% |
| Choline | 130mg | 95mg | 6% |
| Selenium | 39.5µg | 42.2µg | 5% |
| Potassium | 139mg | 3mg | 4% |
| Vitamin B6 | 0.061mg | 0.01mg | 4% |
| Polyunsaturated fat | 1.056g | 0.475g | 4% |
| Folate | 14µg | 1µg | 3% |
| Saturated fat | 0.948g | 0.273g | 3% |
| Calories | 102kcal | 36kcal | 3% |
| Fats | 3.42g | 1.4g | 3% |
| Vitamin A | 26µg | 2µg | 3% |
| Vitamin B1 | 0.036mg | 0.01mg | 2% |
| Vitamin K | 2µg | 0.1µg | 2% |
| Carbs | 5.45g | 0g | 2% |
| Monounsaturated fat | 0.506g | 0.202g | 1% |
| Net carbs | 5.45g | 0g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 1.23g | 0g | N/A |
| Starch | 0.9g | 0% | |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.046mg | 0% | |
| Isoleucine | 0.459mg | 0% | |
| Leucine | 0.716mg | 0% | |
| Lysine | 0.762mg | 0% | |
| Methionine | 0.257mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.523mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Omega-3 - EPA | 0.353g | 0.007g | N/A |
| Omega-3 - DHA | 0.271g | 0.25g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.02g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +107.6% |
| Contains more FatsFats | +144.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +1551.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +150.5% |
| Contains more Poly. FatPolyunsaturated fat | +122.3% |
| Contains less Sat. FatSaturated fat | -71.2% |
