Oysters vs. Jellyfish — In-Depth Nutrition Comparison
Compare
What are the main differences between oysters and jellyfish?
- Oysters has more vitamin B12, zinc, copper, iron, phosphorus, protein, vitamin B2, and calcium than jellyfish.
- Oysters's daily need coverage for vitamin B12 is 728% higher.
- Jellyfish has 187 times less zinc than oysters. Oysters has 78.6mg of zinc, while jellyfish has 0.42mg.
- Jellyfish is lower in cholesterol.
We used Mollusks, oyster, eastern, wild, cooked, moist heat and Jellyfish, dried, salted types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1650% |
| Contains more CalciumCalcium | +5700% |
| Contains more PotassiumPotassium | +4533.3% |
| Contains more IronIron | +305.7% |
| Contains more CopperCopper | +3976.4% |
| Contains more ZincZinc | +18614.3% |
| Contains more PhosphorusPhosphorus | +870% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +8400% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +1700% |
| Contains more Vitamin B3Vitamin B3 | +825% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +510% |
| Contains more Vitamin B12Vitamin B12 | +87400% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 17.5µg | 0.02µg | 728% |
| Zinc | 78.6mg | 0.42mg | 711% |
| Copper | 5.707mg | 0.14mg | 619% |
| Sodium | 166mg | 9690mg | 414% |
| Iron | 9.21mg | 2.27mg | 87% |
| Manganese | 0.591mg | 26% | |
| Cholesterol | 79mg | 5mg | 25% |
| Phosphorus | 194mg | 20mg | 25% |
| Vitamin B2 | 0.18mg | 0.01mg | 13% |
| Protein | 11.42g | 5.5g | 12% |
| Calcium | 116mg | 2mg | 11% |
| Vitamin E | 1.7mg | 0.02mg | 11% |
| Vitamin B3 | 1.85mg | 0.2mg | 10% |
| Omega-3 (ALA) | 0.163g | 10% | |
| Vitamin B5 | 0.447mg | 9% | |
| Magnesium | 35mg | 2mg | 8% |
| Choline | 130mg | 95mg | 6% |
| Selenium | 39.5µg | 42.2µg | 5% |
| Potassium | 139mg | 3mg | 4% |
| Vitamin B6 | 0.061mg | 0.01mg | 4% |
| Polyunsaturated fat | 1.056g | 0.475g | 4% |
| Calories | 102kcal | 36kcal | 3% |
| Fats | 3.42g | 1.4g | 3% |
| Vitamin A | 26µg | 2µg | 3% |
| Folate | 14µg | 1µg | 3% |
| Saturated fat | 0.948g | 0.273g | 3% |
| Carbs | 5.45g | 0g | 2% |
| Vitamin B1 | 0.036mg | 0.01mg | 2% |
| Vitamin K | 2µg | 0.1µg | 2% |
| Monounsaturated fat | 0.506g | 0.202g | 1% |
| Protein per 100 calories | 11g | 15g | N/A |
| Calories per 10 g protein | 89kcal | 65kcal | N/A |
| Weight per 100 calories | 98g | 278g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 2.5 | N/A |
| Net carbs | 5.45g | 0g | N/A |
| Vitamin D* | 2 IU | 0 IU | 0% |
| Sugar | 1.23g | 0g | N/A |
| Starch | 0.9g | 0% | |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.046mg | 0% | |
| Isoleucine | 0.459mg | 0% | |
| Leucine | 0.716mg | 0% | |
| Lysine | 0.762mg | 0% | |
| Methionine | 0.257mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.523mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Omega-3 (EPA) | 0.353g | 0.007g | N/A |
| Omega-3 (DHA) | 0.271g | 0.25g | N/A |
| Omega-3 (DPA) | 0.02g | 0.021g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.007g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A | |
| Omega-6 (Linoleic acid) | 0.061g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +107.6% |
| Contains more FatsFats | +144.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +150.5% |
| Contains more Poly. FatPolyunsaturated fat | +122.3% |
| Contains less Sat. FatSaturated fat | -71.2% |
