Oysters vs. Milkfish — In-Depth Nutrition Comparison

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Differences between oysters and milkfish

Oysters has more zinc, copper, vitamin B12, iron, selenium, manganese, and vitamin B2, while milkfish has more vitamin B3, vitamin B6, and vitamin B5.
Oysters's daily need coverage for zinc is 705% higher.
Milkfish contains 130 times less copper than oysters. Oysters contains 5.707mg of copper, while milkfish contains 0.044mg.

The food types used in this comparison are Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, milkfish, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oysters

Milkfish

Contains more CalciumCalcium	+78.5%
Contains more IronIron	+2146.3%
Contains more CopperCopper	+12870.5%
Contains more ZincZinc	+7385.7%
Contains more ManganeseManganese	+2173.1%
Contains more SeleniumSelenium	+143.8%

Contains more PotassiumPotassium	+169.1%
Contains less SodiumSodium	-44.6%

~equal in Magnesium ~38mg

~equal in Phosphorus ~208mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oysters

Milkfish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+125%
Contains more Vitamin B2Vitamin B2	+160.9%
Contains more Vitamin B12Vitamin B12	+435.2%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+26.9%
Contains more Vitamin B3Vitamin B3	+346.3%
Contains more Vitamin B5Vitamin B5	+93.5%
Contains more Vitamin B6Vitamin B6	+700%
Contains more FolateFolate	+28.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	78.6mg	1.05mg	705%
Copper	5.707mg	0.044mg	629%
Vitamin B12	17.5µg	3.27µg	593%
Iron	9.21mg	0.41mg	110%
Selenium	39.5µg	16.2µg	42%
Vitamin B3	1.85mg	8.256mg	40%
Vitamin B6	0.061mg	0.488mg	33%
Protein	11.42g	26.32g	30%
Manganese	0.591mg	0.026mg	25%
Choline	130mg		24%
Vitamin E	1.7mg		11%
Vitamin B2	0.18mg	0.069mg	9%
Fats	3.42g	8.63g	8%
Vitamin B5	0.447mg	0.865mg	8%
Potassium	139mg	374mg	7%
Polyunsaturated fat	1.056g		7%
Calcium	116mg	65mg	5%
Calories	102kcal	190kcal	4%
Cholesterol	79mg	67mg	4%
Saturated fat	0.948g		4%
Sodium	166mg	92mg	3%
Carbs	5.45g	0g	2%
Phosphorus	194mg	208mg	2%
Vitamin B1	0.036mg	0.016mg	2%
Vitamin K	2µg		2%
Magnesium	35mg	38mg	1%
Vitamin A	26µg	33µg	1%
Folate	14µg	18µg	1%
Monounsaturated fat	0.506g		1%
Protein per 100 calories	11g	14g	N/A
Calories per 10 g protein	89kcal	72kcal	N/A
Weight per 100 calories	98g	53g	N/A
Unsaturated / Saturated Fat ratio	1.6		N/A
Net carbs	5.45g	0g	N/A
Vitamin D*	2 IU		0%
Sugar	1.23g		N/A
Starch	0.9g		0%
Trans fat	0.068g		N/A
Tryptophan	0.138mg	0.295mg	0%
Threonine	0.046mg	1.154mg	0%
Isoleucine	0.459mg	1.213mg	0%
Leucine	0.716mg	2.139mg	0%
Lysine	0.762mg	2.417mg	0%
Methionine	0.257mg	0.779mg	0%
Phenylalanine	0.413mg	1.028mg	0%
Valine	0.523mg	1.356mg	0%
Histidine	0.22mg	0.775mg	0%
Omega-3 - EPA	0.353g		N/A
Omega-3 - DHA	0.271g		N/A
Omega-3 - ALA	0.163g		N/A
Omega-3 - DPA	0.02g		N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.007g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.061g		N/A