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  6. Oysters vs. Milkfish

Oysters vs. Milkfish — In-Depth Nutrition Comparison

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Differences between oysters and milkfish

  • Oysters has more zinc, copper, vitamin B12, iron, selenium, manganese, and vitamin B2, while milkfish has more vitamin B3, vitamin B6, and vitamin B5.
  • Oysters's daily need coverage for zinc is 705% higher.
  • Milkfish contains 130 times less copper than oysters. Oysters contains 5.707mg of copper, while milkfish contains 0.044mg.

The food types used in this comparison are Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, milkfish, cooked, dry heat.

Infographic

Oysters vs Milkfish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 20% 33% 15% 15% 29% 89% 12% 3.4% 88%
Contains more CalciumCalcium +78.5%
Contains more IronIron +2146.3%
Contains more CopperCopper +12870.5%
Contains more ZincZinc +7385.7%
Contains more ManganeseManganese +2173.1%
Contains more SeleniumSelenium +143.8%
Contains more PotassiumPotassium +169.1%
Contains less SodiumSodium -44.6%
~equal in Magnesium ~38mg
~equal in Phosphorus ~208mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 4% 16% 155% 52% 113% 409% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +160.9%
Contains more Vitamin B12Vitamin B12 +435.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +26.9%
Contains more Vitamin B3Vitamin B3 +346.3%
Contains more Vitamin B5Vitamin B5 +93.5%
Contains more Vitamin B6Vitamin B6 +700%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Oysters Milkfish DV% diff.
Zinc 78.6mg 1.05mg 705%
Copper 5.707mg 0.044mg 629%
Vitamin B12 17.5µg 3.27µg 593%
Iron 9.21mg 0.41mg 110%
Selenium 39.5µg 16.2µg 42%
Vitamin B3 1.85mg 8.256mg 40%
Vitamin B6 0.061mg 0.488mg 33%
Protein 11.42g 26.32g 30%
Manganese 0.591mg 0.026mg 25%
Choline 130mg 24%
Vitamin E 1.7mg 11%
Vitamin B2 0.18mg 0.069mg 9%
Vitamin B5 0.447mg 0.865mg 8%
Fats 3.42g 8.63g 8%
Polyunsaturated fat 1.056g 7%
Potassium 139mg 374mg 7%
Calcium 116mg 65mg 5%
Saturated fat 0.948g 4%
Calories 102kcal 190kcal 4%
Cholesterol 79mg 67mg 4%
Sodium 166mg 92mg 3%
Vitamin B1 0.036mg 0.016mg 2%
Phosphorus 194mg 208mg 2%
Vitamin K 2µg 2%
Carbs 5.45g 0g 2%
Vitamin A 26µg 33µg 1%
Magnesium 35mg 38mg 1%
Folate 14µg 18µg 1%
Monounsaturated fat 0.506g 1%
Net carbs 5.45g 0g N/A
Vitamin D 2IU 0%
Sugar 1.23g N/A
Starch 0.9g 0%
Trans fat 0.068g N/A
Tryptophan 0.138mg 0.295mg 0%
Threonine 0.046mg 1.154mg 0%
Isoleucine 0.459mg 1.213mg 0%
Leucine 0.716mg 2.139mg 0%
Lysine 0.762mg 2.417mg 0%
Methionine 0.257mg 0.779mg 0%
Phenylalanine 0.413mg 1.028mg 0%
Valine 0.523mg 1.356mg 0%
Histidine 0.22mg 0.775mg 0%
Omega-3 - EPA 0.353g N/A
Omega-3 - DHA 0.271g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
26% 9% 63% 2%
Protein: 26.32 g
Fats: 8.63 g
Carbs: 0 g
Water: 62.63 g
Other: 2.42 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.8%
Contains more ProteinProtein +130.5%
Contains more FatsFats +152.3%
Contains more OtherOther +59.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Milkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.