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Oysters vs. Oysters — In-Depth Nutrition Comparison

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How are oysters and oysters different?

    Mollusks, oyster, eastern, wild, cooked, moist heat and Mollusks, oyster, eastern, wild, cooked, moist heat types were used in this article.

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    Oysters vs Oysters infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
    ~equal in Magnesium ~35mg
    ~equal in Calcium ~116mg
    ~equal in Potassium ~139mg
    ~equal in Iron ~9.21mg
    ~equal in Copper ~5.707mg
    ~equal in Zinc ~78.6mg
    ~equal in Phosphorus ~194mg
    ~equal in Sodium ~166mg
    ~equal in Manganese ~0.591mg
    ~equal in Selenium ~39.5µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~26µg
    ~equal in Vitamin E ~1.7mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.036mg
    ~equal in Vitamin B2 ~0.18mg
    ~equal in Vitamin B3 ~1.85mg
    ~equal in Vitamin B5 ~0.447mg
    ~equal in Vitamin B6 ~0.061mg
    ~equal in Vitamin B12 ~17.5µg
    ~equal in Vitamin K ~2µg
    ~equal in Folate ~14µg
    ~equal in Choline ~130mg

    All nutrients comparison - raw data values

    Nutrient Oysters Oysters DV% diff.
    Calories 102kcal 102kcal 0%
    Protein 11.42g 11.42g 0%
    Fats 3.42g 3.42g 0%
    Net carbs 5.45g 5.45g N/A
    Carbs 5.45g 5.45g 0%
    Cholesterol 79mg 79mg 0%
    Vitamin D 2IU 2IU 0%
    Magnesium 35mg 35mg 0%
    Calcium 116mg 116mg 0%
    Potassium 139mg 139mg 0%
    Iron 9.21mg 9.21mg 0%
    Sugar 1.23g 1.23g N/A
    Copper 5.707mg 5.707mg 0%
    Zinc 78.6mg 78.6mg 0%
    Starch 0.9g 0.9g 0%
    Phosphorus 194mg 194mg 0%
    Sodium 166mg 166mg 0%
    Vitamin A 26µg 26µg 0%
    Vitamin E 1.7mg 1.7mg 0%
    Manganese 0.591mg 0.591mg 0%
    Selenium 39.5µg 39.5µg 0%
    Vitamin B1 0.036mg 0.036mg 0%
    Vitamin B2 0.18mg 0.18mg 0%
    Vitamin B3 1.85mg 1.85mg 0%
    Vitamin B5 0.447mg 0.447mg 0%
    Vitamin B6 0.061mg 0.061mg 0%
    Vitamin B12 17.5µg 17.5µg 0%
    Vitamin K 2µg 2µg 0%
    Folate 14µg 14µg 0%
    Trans fat 0.068g 0.068g N/A
    Choline 130mg 130mg 0%
    Saturated fat 0.948g 0.948g 0%
    Monounsaturated fat 0.506g 0.506g 0%
    Polyunsaturated fat 1.056g 1.056g 0%
    Tryptophan 0.138mg 0.138mg 0%
    Threonine 0.046mg 0.046mg 0%
    Isoleucine 0.459mg 0.459mg 0%
    Leucine 0.716mg 0.716mg 0%
    Lysine 0.762mg 0.762mg 0%
    Methionine 0.257mg 0.257mg 0%
    Phenylalanine 0.413mg 0.413mg 0%
    Valine 0.523mg 0.523mg 0%
    Histidine 0.22mg 0.22mg 0%
    Omega-3 - EPA 0.353g 0.353g N/A
    Omega-3 - DHA 0.271g 0.271g N/A
    Omega-3 - ALA 0.163g 0.163g N/A
    Omega-3 - DPA 0.02g 0.02g N/A
    Omega-3 - Eicosatrienoic acid 0.004g 0.004g N/A
    Omega-6 - Gamma-linoleic acid 0.004g 0.004g N/A
    Omega-6 - Dihomo-gamma-linoleic acid 0.007g 0.007g N/A
    Omega-6 - Eicosadienoic acid 0.007g 0.007g N/A
    Omega-6 - Linoleic acid 0.061g 0.061g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    11% 3% 5% 78%
    Protein: 11.42 g
    Fats: 3.42 g
    Carbs: 5.45 g
    Water: 78.19 g
    Other: 1.52 g
    11% 3% 5% 78%
    Protein: 11.42 g
    Fats: 3.42 g
    Carbs: 5.45 g
    Water: 78.19 g
    Other: 1.52 g
    ~equal in Protein ~11.42g
    ~equal in Fats ~3.42g
    ~equal in Carbs ~5.45g
    ~equal in Water ~78.19g
    ~equal in Other ~1.52g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    38% 20% 42%
    Saturated fat: Sat. Fat 0.948 g
    Monounsaturated fat: Mono. Fat 0.506 g
    Polyunsaturated fat: Poly. Fat 1.056 g
    38% 20% 42%
    Saturated fat: Sat. Fat 0.948 g
    Monounsaturated fat: Mono. Fat 0.506 g
    Polyunsaturated fat: Poly. Fat 1.056 g
    ~equal in Saturated fat ~0.948g
    ~equal in Monounsaturated fat ~0.506g
    ~equal in Polyunsaturated fat ~1.056g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    42% 58%
    Starch: 0.9 g
    Sucrose: 0 g
    Glucose: 1.23 g
    Fructose: 0 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    42% 58%
    Starch: 0.9 g
    Sucrose: 0 g
    Glucose: 1.23 g
    Fructose: 0 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    ~equal in Starch ~0.9g
    ~equal in Sucrose ~0g
    ~equal in Glucose ~1.23g
    ~equal in Fructose ~0g
    ~equal in Lactose ~0g
    ~equal in Maltose ~0g
    ~equal in Galactose ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
    2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.