Oysters vs. Whitefish — In-Depth Nutrition Comparison
Compare
Important differences between oysters and whitefish
- Oysters has more zinc, vitamin B12, copper, iron, selenium, and manganese; however, whitefish has more vitamin B6, phosphorus, vitamin B3, and vitamin B1.
- Oysters's daily need coverage for zinc is 703% more.
- Oysters has 62 times more copper than whitefish. Oysters has 5.707mg of copper, while whitefish has 0.092mg.
The food varieties used in the comparison are Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, whitefish, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +251.5% |
| Contains more IronIron | +1859.6% |
| Contains more CopperCopper | +6103.3% |
| Contains more ZincZinc | +6089% |
| Contains more ManganeseManganese | +587.2% |
| Contains more SeleniumSelenium | +143.8% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +192.1% |
| Contains more PhosphorusPhosphorus | +78.4% |
| Contains less SodiumSodium | -60.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B12Vitamin B12 | +1722.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B3Vitamin B3 | +107.9% |
| Contains more Vitamin B5Vitamin B5 | +93.5% |
| Contains more Vitamin B6Vitamin B6 | +467.2% |
| Contains more FolateFolate | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 78.6mg | 1.27mg | 703% |
| Vitamin B12 | 17.5µg | 0.96µg | 689% |
| Copper | 5.707mg | 0.092mg | 624% |
| Iron | 9.21mg | 0.47mg | 109% |
| Selenium | 39.5µg | 16.2µg | 42% |
| Protein | 11.42g | 24.47g | 26% |
| Choline | 130mg | 24% | |
| Phosphorus | 194mg | 346mg | 22% |
| Vitamin B6 | 0.061mg | 0.346mg | 22% |
| Manganese | 0.591mg | 0.086mg | 22% |
| Vitamin B3 | 1.85mg | 3.846mg | 12% |
| Vitamin B1 | 0.036mg | 0.171mg | 11% |
| Vitamin E | 1.7mg | 11% | |
| Polyunsaturated fat | 1.056g | 2.755g | 11% |
| Vitamin B5 | 0.447mg | 0.865mg | 8% |
| Calcium | 116mg | 33mg | 8% |
| Potassium | 139mg | 406mg | 8% |
| Fats | 3.42g | 7.51g | 6% |
| Monounsaturated fat | 0.506g | 2.559g | 5% |
| Calories | 102kcal | 172kcal | 4% |
| Sodium | 166mg | 65mg | 4% |
| Vitamin B2 | 0.18mg | 0.154mg | 2% |
| Magnesium | 35mg | 42mg | 2% |
| Vitamin K | 2µg | 2% | |
| Carbs | 5.45g | 0g | 2% |
| Vitamin A | 26µg | 39µg | 1% |
| Folate | 14µg | 17µg | 1% |
| Cholesterol | 79mg | 77mg | 1% |
| Saturated fat | 0.948g | 1.162g | 1% |
| Net carbs | 5.45g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 1.23g | N/A | |
| Starch | 0.9g | 0% | |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.138mg | 0.274mg | 0% |
| Threonine | 0.046mg | 1.073mg | 0% |
| Isoleucine | 0.459mg | 1.128mg | 0% |
| Leucine | 0.716mg | 1.989mg | 0% |
| Lysine | 0.762mg | 2.248mg | 0% |
| Methionine | 0.257mg | 0.724mg | 0% |
| Phenylalanine | 0.413mg | 0.955mg | 0% |
| Valine | 0.523mg | 1.261mg | 0% |
| Histidine | 0.22mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.353g | 0.406g | N/A |
| Omega-3 - DHA | 0.271g | 1.206g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.02g | 0.209g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.1% |
| Contains more ProteinProtein | +114.3% |
| Contains more FatsFats | +119.6% |
| Contains more OtherOther | +92.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.4% |
| Contains more Mono. FatMonounsaturated fat | +405.7% |
| Contains more Poly. FatPolyunsaturated fat | +160.9% |
