Oysters vs. Whitefish — In-Depth Nutrition Comparison

Compare

Important differences between oysters and whitefish

Oysters has more zinc, vitamin B12, copper, iron, selenium, and manganese; however, whitefish has more vitamin B6, phosphorus, vitamin B3, and vitamin B1.
Oysters's daily need coverage for zinc is 703% more.
Oysters has 62 times more copper than whitefish. Oysters has 5.707mg of copper, while whitefish has 0.092mg.

The food varieties used in the comparison are Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, whitefish, mixed species, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oysters

Whitefish

Contains more CalciumCalcium	+251.5%
Contains more IronIron	+1859.6%
Contains more CopperCopper	+6103.3%
Contains more ZincZinc	+6089%
Contains more ManganeseManganese	+587.2%
Contains more SeleniumSelenium	+143.8%

Contains more MagnesiumMagnesium	+20%
Contains more PotassiumPotassium	+192.1%
Contains more PhosphorusPhosphorus	+78.4%
Contains less SodiumSodium	-60.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oysters

Whitefish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+16.9%
Contains more Vitamin B12Vitamin B12	+1722.9%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+50%
Contains more Vitamin B1Vitamin B1	+375%
Contains more Vitamin B3Vitamin B3	+107.9%
Contains more Vitamin B5Vitamin B5	+93.5%
Contains more Vitamin B6Vitamin B6	+467.2%
Contains more FolateFolate	+21.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	78.6mg	1.27mg	703%
Vitamin B12	17.5µg	0.96µg	689%
Copper	5.707mg	0.092mg	624%
Iron	9.21mg	0.47mg	109%
Selenium	39.5µg	16.2µg	42%
Protein	11.42g	24.47g	26%
Choline	130mg		24%
Phosphorus	194mg	346mg	22%
Manganese	0.591mg	0.086mg	22%
Vitamin B6	0.061mg	0.346mg	22%
Vitamin B3	1.85mg	3.846mg	12%
Vitamin E	1.7mg		11%
Vitamin B1	0.036mg	0.171mg	11%
Polyunsaturated fat	1.056g	2.755g	11%
Calcium	116mg	33mg	8%
Potassium	139mg	406mg	8%
Vitamin B5	0.447mg	0.865mg	8%
Fats	3.42g	7.51g	6%
Monounsaturated fat	0.506g	2.559g	5%
Calories	102kcal	172kcal	4%
Sodium	166mg	65mg	4%
Carbs	5.45g	0g	2%
Magnesium	35mg	42mg	2%
Vitamin B2	0.18mg	0.154mg	2%
Vitamin K	2µg		2%
Cholesterol	79mg	77mg	1%
Vitamin A	26µg	39µg	1%
Folate	14µg	17µg	1%
Saturated fat	0.948g	1.162g	1%
Protein per 100 calories	11g	14g	N/A
Calories per 10 g protein	89kcal	70kcal	N/A
Weight per 100 calories	98g	58g	N/A
Unsaturated / Saturated Fat ratio	1.6	4.6	N/A
Net carbs	5.45g	0g	N/A
Vitamin D*	2 IU		0%
Sugar	1.23g		N/A
Starch	0.9g		0%
Trans fat	0.068g		N/A
Tryptophan	0.138mg	0.274mg	0%
Threonine	0.046mg	1.073mg	0%
Isoleucine	0.459mg	1.128mg	0%
Leucine	0.716mg	1.989mg	0%
Lysine	0.762mg	2.248mg	0%
Methionine	0.257mg	0.724mg	0%
Phenylalanine	0.413mg	0.955mg	0%
Valine	0.523mg	1.261mg	0%
Histidine	0.22mg	0.721mg	0%
Omega-3 - EPA	0.353g	0.406g	N/A
Omega-3 - DHA	0.271g	1.206g	N/A
Omega-3 - ALA	0.163g		N/A
Omega-3 - DPA	0.02g	0.209g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.007g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.061g		N/A