Monkfish vs. Abalone — In-Depth Nutrition Comparison
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How are monkfish and abalone different?
- Monkfish is higher in vitamin B12 and vitamin B6; however, abalone is richer in vitamin B5, iron, copper, vitamin B1, selenium, and magnesium.
- Daily need coverage for vitamin B5 for abalone is 54% higher.
- Monkfish contains 2 times more vitamin B6 than abalone. While monkfish contains 0.277mg of vitamin B6, abalone contains only 0.15mg.
- Monkfish has less cholesterol.
Fish, monkfish, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +80.6% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains less SodiumSodium | -96.1% |
| Contains more MagnesiumMagnesium | +107.4% |
| Contains more CalciumCalcium | +270% |
| Contains more IronIron | +826.8% |
| Contains more CopperCopper | +533.3% |
| Contains more ZincZinc | +79.2% |
| Contains more ManganeseManganese | +125.8% |
| Contains more SeleniumSelenium | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +84.7% |
| Contains more Vitamin B12Vitamin B12 | +50.7% |
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin B1Vitamin B1 | +658.6% |
| Contains more Vitamin B2Vitamin B2 | +78.1% |
| Contains more Vitamin B5Vitamin B5 | +1559% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.173mg | 2.87mg | 54% |
| Iron | 0.41mg | 3.8mg | 42% |
| Sodium | 23mg | 591mg | 25% |
| Cholesterol | 32mg | 94mg | 21% |
| Copper | 0.036mg | 0.228mg | 21% |
| Vitamin B1 | 0.029mg | 0.22mg | 16% |
| Vitamin B12 | 1.04µg | 0.69µg | 15% |
| Polyunsaturated fat | 1.676g | 11% | |
| Vitamin B6 | 0.277mg | 0.15mg | 10% |
| Selenium | 46.8µg | 51.8µg | 9% |
| Potassium | 513mg | 284mg | 7% |
| Magnesium | 27mg | 56mg | 7% |
| Saturated fat | 1.646g | 7% | |
| Monounsaturated fat | 2.741g | 7% | |
| Fats | 1.95g | 6.78g | 7% |
| Phosphorus | 256mg | 217mg | 6% |
| Calories | 97kcal | 189kcal | 5% |
| Vitamin B3 | 2.558mg | 1.9mg | 4% |
| Vitamin B2 | 0.073mg | 0.13mg | 4% |
| Carbs | 0g | 11.05g | 4% |
| Zinc | 0.53mg | 0.95mg | 4% |
| Calcium | 10mg | 37mg | 3% |
| Protein | 18.56g | 19.63g | 2% |
| Manganese | 0.031mg | 0.07mg | 2% |
| Folate | 8µg | 14µg | 2% |
| Vitamin A | 14µg | 2µg | 1% |
| Vitamin C | 1mg | 1.8mg | 1% |
| Net carbs | 0g | 11.05g | N/A |
| Tryptophan | 0.208mg | 0.224mg | 0% |
| Threonine | 0.814mg | 0.838mg | 0% |
| Isoleucine | 0.855mg | 0.854mg | 0% |
| Leucine | 1.509mg | 1.386mg | 0% |
| Lysine | 1.705mg | 1.433mg | 0% |
| Methionine | 0.549mg | 0.441mg | 0% |
| Phenylalanine | 0.725mg | 0.715mg | 0% |
| Valine | 0.956mg | 0.86mg | 0% |
| Histidine | 0.547mg | 0.378mg | 0% |
| Omega-3 - EPA | 0.054g | N/A | |
| Omega-3 - DPA | 0.046g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30.6% |
| Contains more FatsFats | +247.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +149% |
~equal in
Protein
~19.63g
