Monkfish vs. Cockles — In-Depth Nutrition Comparison
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Differences between monkfish and cockles
- Monkfish has more protein, while cockles have more iron and vitamin B2.
- Cockles' daily need coverage for iron is 197% higher.
The food types used in this comparison are Fish, monkfish, cooked, dry heat and Cockles, raw (Alaska Native).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +3851.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +174% |
| Contains more Vitamin B3Vitamin B3 | +25.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.41mg | 16.2mg | 197% |
| Selenium | 46.8µg | 85% | |
| Vitamin B12 | 1.04µg | 43% | |
| Phosphorus | 256mg | 37% | |
| Vitamin B6 | 0.277mg | 21% | |
| Potassium | 513mg | 15% | |
| Cholesterol | 32mg | 11% | |
| Protein | 18.56g | 13.5g | 10% |
| Vitamin B2 | 0.073mg | 0.2mg | 10% |
| Magnesium | 27mg | 6% | |
| Zinc | 0.53mg | 5% | |
| Copper | 0.036mg | 4% | |
| Vitamin B3 | 2.558mg | 3.2mg | 4% |
| Vitamin B5 | 0.173mg | 3% | |
| Fats | 1.95g | 0.7g | 2% |
| Carbs | 0g | 4.7g | 2% |
| Calcium | 10mg | 30mg | 2% |
| Vitamin A | 14µg | 2% | |
| Vitamin B1 | 0.029mg | 0.01mg | 2% |
| Folate | 8µg | 2% | |
| Calories | 97kcal | 79kcal | 1% |
| Vitamin C | 1mg | 1% | |
| Sodium | 23mg | 1% | |
| Manganese | 0.031mg | 1% | |
| Protein per 100 calories | 19g | 17g | N/A |
| Calories per 10 g protein | 52kcal | 59kcal | N/A |
| Weight per 100 calories | 103g | 127g | N/A |
| Net carbs | 0g | 4.7g | N/A |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.814mg | 0% | |
| Isoleucine | 0.855mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.705mg | 0% | |
| Methionine | 0.549mg | 0% | |
| Phenylalanine | 0.725mg | 0% | |
| Valine | 0.956mg | 0% | |
| Histidine | 0.547mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.5% |
| Contains more FatsFats | +178.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~78.8g
