Monkfish vs. Drum fish — In-Depth Nutrition Comparison
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How are monkfish and drum fish different?
- Monkfish is richer in selenium, while drum fish is higher in vitamin B12, manganese, copper, vitamin B5, vitamin B2, iron, calcium, and vitamin B6.
- Monkfish covers your daily need for selenium, 56% more than drum fish.
- Monkfish is lower in cholesterol.
Fish, monkfish, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.3% |
| Contains less SodiumSodium | -76% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +40.7% |
| Contains more CalciumCalcium | +670% |
| Contains more IronIron | +180.5% |
| Contains more CopperCopper | +725% |
| Contains more ZincZinc | +60.4% |
| Contains more ManganeseManganese | +2793.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +321.4% |
| Contains more Vitamin B1Vitamin B1 | +179.3% |
| Contains more Vitamin B2Vitamin B2 | +183.6% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +24.9% |
| Contains more Vitamin B12Vitamin B12 | +122.1% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 16.2µg | 56% |
| Vitamin B12 | 1.04µg | 2.31µg | 53% |
| Manganese | 0.031mg | 0.897mg | 38% |
| Copper | 0.036mg | 0.297mg | 29% |
| Cholesterol | 32mg | 82mg | 17% |
| Vitamin B5 | 0.173mg | 0.865mg | 14% |
| Polyunsaturated fat | 1.479g | 10% | |
| Vitamin B2 | 0.073mg | 0.207mg | 10% |
| Iron | 0.41mg | 1.15mg | 9% |
| Protein | 18.56g | 22.49g | 8% |
| Calcium | 10mg | 77mg | 7% |
| Saturated fat | 1.434g | 7% | |
| Monounsaturated fat | 2.807g | 7% | |
| Fats | 1.95g | 6.32g | 7% |
| Potassium | 513mg | 353mg | 5% |
| Vitamin A | 14µg | 59µg | 5% |
| Vitamin B6 | 0.277mg | 0.346mg | 5% |
| Phosphorus | 256mg | 231mg | 4% |
| Vitamin B1 | 0.029mg | 0.081mg | 4% |
| Calories | 97kcal | 153kcal | 3% |
| Sodium | 23mg | 96mg | 3% |
| Zinc | 0.53mg | 0.85mg | 3% |
| Magnesium | 27mg | 38mg | 3% |
| Vitamin B3 | 2.558mg | 2.862mg | 2% |
| Folate | 8µg | 17µg | 2% |
| Vitamin C | 1mg | 1mg | 0% |
| Tryptophan | 0.208mg | 0.252mg | 0% |
| Threonine | 0.814mg | 0.986mg | 0% |
| Isoleucine | 0.855mg | 1.036mg | 0% |
| Leucine | 1.509mg | 1.828mg | 0% |
| Lysine | 1.705mg | 2.065mg | 0% |
| Methionine | 0.549mg | 0.666mg | 0% |
| Phenylalanine | 0.725mg | 0.878mg | 0% |
| Valine | 0.956mg | 1.159mg | 0% |
| Histidine | 0.547mg | 0.662mg | 0% |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.368g | N/A | |
| Omega-3 - DPA | 0.185g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +292% |
| Contains more ProteinProtein | +21.2% |
| Contains more FatsFats | +224.1% |
~equal in
Carbs
~0g
~equal in
Water
~70.94g
