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  6. Monkfish vs. Fish sticks

Monkfish vs. Fish sticks — In-Depth Nutrition Comparison

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Significant differences between monkfish and fish sticks

  • Monkfish has more selenium, vitamin B6, potassium, phosphorus, and vitamin B3; however, fish sticks are richer in vitamin B1, manganese, fiber, and iron.
  • Monkfish covers your daily selenium needs 57% more than fish sticks.
  • Fish sticks have 4 times less vitamin B6 than monkfish. Monkfish has 0.277mg of vitamin B6, while fish sticks have 0.078mg.
  • Monkfish contains less sodium.
  • Fish sticks have a higher glycemic index. The glycemic index of fish sticks is 54, while the glycemic index of monkfish is 0.

Specific food types used in this comparison are Fish, monkfish, cooked, dry heat and Fish, fish sticks, frozen, prepared.

Infographic

Monkfish vs Fish sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 45% 15% 12% 14% 110% 3% 4% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.8% 16% 32% 20% 11% 82% 52% 24% 86%
Contains more PotassiumPotassium +177.3%
Contains more ZincZinc +26.2%
Contains more PhosphorusPhosphorus +34%
Contains less SodiumSodium -94.3%
Contains more SeleniumSelenium +198.1%
Contains more CalciumCalcium +60%
Contains more IronIron +104.9%
Contains more CopperCopper +63.9%
Contains more ManganeseManganese +487.1%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 0% 0% 7.3% 17% 48% 10% 64% 130% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 138% 0% 31% 27% 29% 16% 18% 120% 12% 18% 23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B3Vitamin B3 +66.5%
Contains more Vitamin B6Vitamin B6 +255.1%
Contains more Vitamin B1Vitamin B1 +320.7%
Contains more Vitamin B2Vitamin B2 +58.9%
Contains more Vitamin B5Vitamin B5 +57.2%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.96µg

All nutrients comparison - raw data values

Nutrient Monkfish Fish sticks DV% diff.
Selenium 46.8µg 15.7µg 57%
Polyunsaturated fat 7.824g 52%
Vitamin E 6.88mg 46%
Fats 1.95g 16.23g 22%
Saturated fat 3.733g 17%
Sodium 23mg 402mg 16%
Vitamin B6 0.277mg 0.078mg 15%
Protein 18.56g 11.01g 15%
Potassium 513mg 185mg 10%
Phosphorus 256mg 191mg 9%
Calories 97kcal 277kcal 9%
Choline 42.8mg 8%
Monounsaturated fat 3.193g 8%
Starch 20.46g 8%
Vitamin B1 0.029mg 0.122mg 8%
Manganese 0.031mg 0.182mg 7%
Carbs 0g 21.66g 7%
Fiber 0g 1.5g 6%
Vitamin B3 2.558mg 1.536mg 6%
Iron 0.41mg 0.84mg 5%
Folate 8µg 24µg 4%
Vitamin K 4.7µg 4%
Vitamin B12 1.04µg 0.96µg 3%
Vitamin B2 0.073mg 0.116mg 3%
Copper 0.036mg 0.059mg 3%
Vitamin B5 0.173mg 0.272mg 2%
Cholesterol 32mg 28mg 1%
Vitamin C 1mg 0mg 1%
Calcium 10mg 16mg 1%
Zinc 0.53mg 0.42mg 1%
Vitamin A 14µg 4µg 1%
Net carbs 0g 20.16g N/A
Vitamin D 1IU 0%
Magnesium 27mg 25mg 0%
Sugar 1.65g N/A
Trans fat 0.124g N/A
Tryptophan 0.208mg 0.122mg 0%
Threonine 0.814mg 0.372mg 0%
Isoleucine 0.855mg 0.429mg 0%
Leucine 1.509mg 0.852mg 0%
Lysine 1.705mg 0.795mg 0%
Methionine 0.549mg 0.296mg 0%
Phenylalanine 0.725mg 0.47mg 0%
Valine 0.956mg 0.5mg 0%
Histidine 0.547mg 0.23mg 0%
Fructose 0.1g 0%
Omega-3 - EPA 0.05g N/A
Omega-3 - DHA 0.088g N/A
Omega-3 - ALA 0.236g N/A
Omega-3 - DPA 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 7.289g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 2% 79%
Protein: 18.56 g
Fats: 1.95 g
Carbs: 0 g
Water: 78.51 g
Other: 0.98 g
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Contains more ProteinProtein +68.6%
Contains more WaterWater +58.6%
Contains more FatsFats +732.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +63.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171996/nutrients
  2. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.