Monkfish vs. Cod liver oil — In-Depth Nutrition Comparison
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Important differences between monkfish and cod liver oil
- Monkfish has more selenium, protein, vitamin B12, phosphorus, vitamin B6, vitamin B3, and potassium; however, cod liver oil has more vitamin A and fats.
- Cod liver oil's daily need coverage for vitamin A is 3332% more.
- Monkfish is lower in cholesterol.
The food varieties used in the comparison are Fish, monkfish, cooked, dry heat and Fish oil, cod liver.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +214185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 14µg | 30000µg | 3332% |
| Vitamin D* | 10000 IU | 1250% | |
| Vitamin D | 250µg | 1250% | |
| Cholesterol | 32mg | 570mg | 179% |
| Fats | 1.95g | 100g | 151% |
| Polyunsaturated fat | 22.541g | 150% | |
| Monounsaturated fat | 46.711g | 117% | |
| Saturated fat | 22.608g | 103% | |
| Selenium | 46.8µg | 0µg | 85% |
| Vitamin B12 | 1.04µg | 0µg | 43% |
| Calories | 97kcal | 902kcal | 40% |
| Protein | 18.56g | 0g | 37% |
| Phosphorus | 256mg | 0mg | 37% |
| Vitamin B6 | 0.277mg | 0mg | 21% |
| Vitamin B3 | 2.558mg | 0mg | 16% |
| Potassium | 513mg | 0mg | 15% |
| Magnesium | 27mg | 0mg | 6% |
| Vitamin B2 | 0.073mg | 0mg | 6% |
| Iron | 0.41mg | 0mg | 5% |
| Zinc | 0.53mg | 0mg | 5% |
| Copper | 0.036mg | 0mg | 4% |
| Vitamin B5 | 0.173mg | 0mg | 3% |
| Vitamin B1 | 0.029mg | 2% | |
| Folate | 8µg | 0µg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Calcium | 10mg | 0mg | 1% |
| Sodium | 23mg | 0mg | 1% |
| Manganese | 0.031mg | 0mg | 1% |
| Protein per 100 calories | 19g | 0g | N/A |
| Calories per 10 g protein | 52kcal | N/A | |
| Weight per 100 calories | 103g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | N/A | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.814mg | 0% | |
| Isoleucine | 0.855mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.705mg | 0% | |
| Methionine | 0.549mg | 0% | |
| Phenylalanine | 0.725mg | 0% | |
| Valine | 0.956mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 (EPA) | 6.898g | N/A | |
| Omega-3 (DHA) | 10.968g | N/A | |
| Omega-3 (DPA) | 0.935g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
1.95 g
Carbs:
0 g
Water:
78.51 g
Other:
0.98 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more FatsFats | +5028.2% |
~equal in
Carbs
~0g
