Monkfish vs. Milkfish — In-Depth Nutrition Comparison
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A recap on differences between Monkfish and Milkfish
- Monkfish has more Selenium, and Phosphorus, however, Milkfish is higher in Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B5, and Calcium.
- Milkfish covers your daily Vitamin B12 needs 93% more than Monkfish.
- Milkfish contains 3 times less Selenium than Monkfish. Monkfish contains 46.8µg of Selenium, while Milkfish contains 16.2µg.
- Monkfish has less Cholesterol.
Food varieties used in this article are Fish, monkfish, cooked, dry heat and Fish, milkfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+23.1%
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Potassium
+37.2%
Contains
less
Sodium
-75%
Contains
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Manganese
+19.2%
Contains
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Selenium
+188.9%
Contains
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Calcium
+550%
Contains
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Magnesium
+40.7%
Contains
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Zinc
+98.1%
Contains
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Copper
+22.2%
Equal in Iron - 0.41
Contains
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Phosphorus
+23.1%
Contains
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Potassium
+37.2%
Contains
less
Sodium
-75%
Contains
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Manganese
+19.2%
Contains
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Selenium
+188.9%
Contains
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Calcium
+550%
Contains
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Magnesium
+40.7%
Contains
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Zinc
+98.1%
Contains
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Copper
+22.2%
Equal in Iron - 0.41
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+81.3%
Contains
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Vitamin A
+137%
Contains
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Vitamin B3
+222.8%
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Vitamin B5
+400%
Contains
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Vitamin B6
+76.2%
Contains
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Folate
+125%
Contains
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Vitamin B12
+214.4%
Equal in Vitamin B2 - 0.069
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+81.3%
Contains
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Vitamin A
+137%
Contains
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Vitamin B3
+222.8%
Contains
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Vitamin B5
+400%
Contains
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Vitamin B6
+76.2%
Contains
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Folate
+125%
Contains
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Vitamin B12
+214.4%
Equal in Vitamin B2 - 0.069
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+25.4%
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Protein
+41.8%
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Fats
+342.6%
Contains
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Other
+146.9%
Contains
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Water
+25.4%
Contains
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Protein
+41.8%
Contains
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Fats
+342.6%
Contains
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Other
+146.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 18.56g | 26.32g |
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| Fats | 1.95g | 8.63g |
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| Calories | 97kcal | 190kcal |
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| Calcium | 10mg | 65mg |
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| Iron | 0.41mg | 0.41mg | |
| Magnesium | 27mg | 38mg |
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| Phosphorus | 256mg | 208mg |
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| Potassium | 513mg | 374mg |
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| Sodium | 23mg | 92mg |
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| Zinc | 0.53mg | 1.05mg |
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| Copper | 0.036mg | 0.044mg |
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| Manganese | 0.031mg | 0.026mg |
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| Selenium | 46.8µg | 16.2µg |
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| Vitamin A | 46IU | 109IU |
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| Vitamin A RAE | 14µg | 33µg |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.029mg | 0.016mg |
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| Vitamin B2 | 0.073mg | 0.069mg |
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| Vitamin B3 | 2.558mg | 8.256mg |
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| Vitamin B5 | 0.173mg | 0.865mg |
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| Vitamin B6 | 0.277mg | 0.488mg |
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| Folate | 8µg | 18µg |
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| Vitamin B12 | 1.04µg | 3.27µg |
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| Tryptophan | 0.208mg | 0.295mg |
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| Threonine | 0.814mg | 1.154mg |
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| Isoleucine | 0.855mg | 1.213mg |
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| Leucine | 1.509mg | 2.139mg |
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| Lysine | 1.705mg | 2.417mg |
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| Methionine | 0.549mg | 0.779mg |
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| Phenylalanine | 0.725mg | 1.028mg |
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| Valine | 0.956mg | 1.356mg |
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| Histidine | 0.547mg | 0.775mg |
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| Cholesterol | 32mg | 67mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
64%
Minerals Daily Need Coverage Score
48%
33%
Comparison summary
Which food contains less Sodium?
Monkfish contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Monkfish is lower in Cholesterol (difference - 35mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.