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Monkfish vs. Sea cucumber — In-Depth Nutrition Comparison

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Summary of differences between monkfish and sea cucumber

  • The amount of vitamin B2 and vitamin A in sea cucumber is higher than in monkfish.
  • Sea cucumber covers your daily need for vitamin B2, 67% more than monkfish.

These are the specific foods used in this comparison Fish, monkfish, cooked, dry heat and Sea cucumber, yane (Alaska Native).

Infographic

Monkfish vs Sea cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 45% 15% 12% 14% 110% 3% 4% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 23% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +200%
Contains more IronIron +46.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 0% 0% 7.3% 17% 48% 10% 64% 130% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 13% 217% 60% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +1187.7%
Contains more Vitamin B3Vitamin B3 +25.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Monkfish Sea cucumber DV% diff.
Selenium 46.8µg 85%
Vitamin B2 0.073mg 0.94mg 67%
Vitamin B12 1.04µg 43%
Phosphorus 256mg 37%
Vitamin B6 0.277mg 21%
Potassium 513mg 15%
Cholesterol 32mg 11%
Protein 18.56g 13g 11%
Magnesium 27mg 6%
Zinc 0.53mg 5%
Copper 0.036mg 4%
Vitamin B3 2.558mg 3.2mg 4%
Vitamin B5 0.173mg 3%
Calories 97kcal 56kcal 2%
Folate 8µg 2%
Vitamin B1 0.029mg 0.05mg 2%
Vitamin A 14µg 2%
Iron 0.41mg 0.6mg 2%
Calcium 10mg 30mg 2%
Fats 1.95g 0.4g 2%
Manganese 0.031mg 1%
Sodium 23mg 1%
Vitamin C 1mg 1%
Tryptophan 0.208mg 0%
Threonine 0.814mg 0%
Isoleucine 0.855mg 0%
Leucine 1.509mg 0%
Lysine 1.705mg 0%
Methionine 0.549mg 0%
Phenylalanine 0.725mg 0%
Valine 0.956mg 0%
Histidine 0.547mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 2% 79%
Protein: 18.56 g
Fats: 1.95 g
Carbs: 0 g
Water: 78.51 g
Other: 0.98 g
13% 81% 6%
Protein: 13 g
Fats: 0.4 g
Carbs: 0 g
Water: 80.7 g
Other: 5.9 g
Contains more ProteinProtein +42.8%
Contains more FatsFats +387.5%
Contains more OtherOther +502%
~equal in Carbs ~0g
~equal in Water ~80.7g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171996/nutrients
  2. Sea cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.