Monkfish vs. Skipjack tuna — In-Depth Nutrition Comparison
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Summary of differences between Monkfish and Skipjack tuna
- The amount of Vitamin B3, Vitamin B6, Vitamin B12, Iron, Copper, and Vitamin B5 in Skipjack tuna is higher than in Monkfish.
- Skipjack tuna covers your daily need of Vitamin B3 101% more than Monkfish.
- The amount of Cholesterol in Monkfish is lower.
These are the specific foods used in this comparison Fish, monkfish, cooked, dry heat and Fish, tuna, skipjack, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-51.1%
Contains
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Manganese
+63.2%
Contains
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Calcium
+270%
Contains
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Iron
+290.2%
Contains
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Magnesium
+63%
Contains
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Phosphorus
+11.3%
Contains
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Zinc
+98.1%
Contains
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Copper
+205.6%
Equal in Potassium - 522
Equal in Selenium - 46.8
Contains
less
Sodium
-51.1%
Contains
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Manganese
+63.2%
Contains
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Calcium
+270%
Contains
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Iron
+290.2%
Contains
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Magnesium
+63%
Contains
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Phosphorus
+11.3%
Contains
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Zinc
+98.1%
Contains
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Copper
+205.6%
Equal in Potassium - 522
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+30.4%
Contains
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Vitamin B1
+31%
Contains
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Vitamin B2
+67.1%
Contains
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Vitamin B3
+633.2%
Contains
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Vitamin B5
+180.3%
Contains
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Vitamin B6
+254.2%
Contains
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Folate
+25%
Contains
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Vitamin B12
+110.6%
Equal in Vitamin C - 1
Contains
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Vitamin A
+30.4%
Contains
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Vitamin B1
+31%
Contains
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Vitamin B2
+67.1%
Contains
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Vitamin B3
+633.2%
Contains
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Vitamin B5
+180.3%
Contains
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Vitamin B6
+254.2%
Contains
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Folate
+25%
Contains
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Vitamin B12
+110.6%
Equal in Vitamin C - 1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+51.2%
Contains
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Water
+26.1%
Contains
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Protein
+52%
Contains
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Other
+738.8%
Protein:
18.56 g
Fats:
1.95 g
Carbs:
0 g
Water:
78.51 g
Other:
0.98 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Contains
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Fats
+51.2%
Contains
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Water
+26.1%
Contains
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Protein
+52%
Contains
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Other
+738.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 18.56g | 28.21g |
|
| Fats | 1.95g | 1.29g |
|
| Calories | 97kcal | 132kcal |
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| Calcium | 10mg | 37mg |
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| Iron | 0.41mg | 1.6mg |
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| Magnesium | 27mg | 44mg |
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| Phosphorus | 256mg | 285mg |
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| Potassium | 513mg | 522mg |
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| Sodium | 23mg | 47mg |
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| Zinc | 0.53mg | 1.05mg |
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| Copper | 0.036mg | 0.11mg |
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| Manganese | 0.031mg | 0.019mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 46IU | 60IU |
|
| Vitamin A RAE | 14µg | 18µg |
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| Vitamin C | 1mg | 1mg | |
| Vitamin B1 | 0.029mg | 0.038mg |
|
| Vitamin B2 | 0.073mg | 0.122mg |
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| Vitamin B3 | 2.558mg | 18.756mg |
|
| Vitamin B5 | 0.173mg | 0.485mg |
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| Vitamin B6 | 0.277mg | 0.981mg |
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| Folate | 8µg | 10µg |
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| Vitamin B12 | 1.04µg | 2.19µg |
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| Tryptophan | 0.208mg | 0.316mg |
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| Threonine | 0.814mg | 1.237mg |
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| Isoleucine | 0.855mg | 1.3mg |
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| Leucine | 1.509mg | 2.293mg |
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| Lysine | 1.705mg | 2.59mg |
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| Methionine | 0.549mg | 0.835mg |
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| Phenylalanine | 0.725mg | 1.101mg |
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| Valine | 0.956mg | 1.453mg |
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| Histidine | 0.547mg | 0.83mg |
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| Cholesterol | 32mg | 60mg |
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| Saturated Fat | 0.42g |
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| Omega-3 - DHA | 0.237g |
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| Omega-3 - EPA | 0.091g |
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| Omega-3 - DPA | 0.017g |
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| Monounsaturated Fat | 0.243g |
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| Polyunsaturated fat | 0.403g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
78%
Minerals Daily Need Coverage Score
48%
60%
Comparison summary
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food is richer in vitamins?
Skipjack tuna is relatively richer in vitamins
Which food contains less Sodium?
Monkfish contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Monkfish is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Monkfish is lower in Saturated Fat (difference - 0.42g)
Which food is cheaper?
Monkfish is cheaper (difference - $8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)