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  6. Monkfish vs. Smoked salmon

Monkfish vs. Smoked salmon — In-Depth Nutrition Comparison

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Significant differences between monkfish and smoked salmon

  • Monkfish has more selenium, phosphorus, and potassium; however, smoked salmon is richer in vitamin B12, copper, vitamin B5, vitamin B3, and iron.
  • Smoked salmon covers your daily vitamin B12 needs 92% more than monkfish.
  • Smoked salmon has 3 times less potassium than monkfish. Monkfish has 513mg of potassium, while smoked salmon has 175mg.
  • Monkfish contains less sodium.

Specific food types used in this comparison are Fish, monkfish, cooked, dry heat and Fish, salmon, chinook, smoked.

Infographic

Monkfish vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 45% 15% 12% 14% 110% 3% 4% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +193.1%
Contains more ZincZinc +71%
Contains more PhosphorusPhosphorus +56.1%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +82.4%
Contains more SeleniumSelenium +44.4%
Contains more IronIron +107.3%
Contains more CopperCopper +538.9%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 0% 0% 7.3% 17% 48% 10% 64% 130% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin B2Vitamin B2 +38.4%
Contains more Vitamin B3Vitamin B3 +84.5%
Contains more Vitamin B5Vitamin B5 +402.9%
Contains more Vitamin B12Vitamin B12 +213.5%
~equal in Vitamin B6 ~0.278mg

All nutrients comparison - raw data values

Nutrient Monkfish Smoked salmon DV% diff.
Vitamin B12 1.04µg 3.26µg 93%
Vitamin D 17.1µg 86%
Vitamin D 685IU 86%
Sodium 23mg 672mg 28%
Selenium 46.8µg 32.4µg 26%
Copper 0.036mg 0.23mg 22%
Choline 89mg 16%
Vitamin B5 0.173mg 0.87mg 14%
Vitamin B3 2.558mg 4.72mg 14%
Phosphorus 256mg 164mg 13%
Potassium 513mg 175mg 10%
Vitamin E 1.35mg 9%
Polyunsaturated fat 0.995g 7%
Iron 0.41mg 0.85mg 6%
Monounsaturated fat 2.023g 5%
Saturated fat 0.929g 4%
Fats 1.95g 4.32g 4%
Cholesterol 32mg 23mg 3%
Magnesium 27mg 18mg 2%
Folate 8µg 2µg 2%
Vitamin B2 0.073mg 0.101mg 2%
Zinc 0.53mg 0.31mg 2%
Calories 97kcal 117kcal 1%
Protein 18.56g 18.28g 1%
Vitamin B1 0.029mg 0.023mg 1%
Manganese 0.031mg 0.017mg 1%
Vitamin A 14µg 26µg 1%
Vitamin C 1mg 0mg 1%
Calcium 10mg 11mg 0%
Vitamin B6 0.277mg 0.278mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.208mg 0.205mg 0%
Threonine 0.814mg 0.801mg 0%
Isoleucine 0.855mg 0.842mg 0%
Leucine 1.509mg 1.486mg 0%
Lysine 1.705mg 1.679mg 0%
Methionine 0.549mg 0.541mg 0%
Phenylalanine 0.725mg 0.714mg 0%
Valine 0.956mg 0.942mg 0%
Histidine 0.547mg 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 2% 79%
Protein: 18.56 g
Fats: 1.95 g
Carbs: 0 g
Water: 78.51 g
Other: 0.98 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +121.5%
Contains more OtherOther +451%
~equal in Protein ~18.28g
~equal in Carbs ~0g
~equal in Water ~72g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171996/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.