Monkfish vs. Smoked salmon — In-Depth Nutrition Comparison
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Significant differences between monkfish and smoked salmon
- Monkfish has more selenium, phosphorus, and potassium; however, smoked salmon is richer in vitamin B12, copper, vitamin B5, vitamin B3, and iron.
- Smoked salmon covers your daily vitamin B12 needs 92% more than monkfish.
- Smoked salmon has 3 times less potassium than monkfish. Monkfish has 513mg of potassium, while smoked salmon has 175mg.
- Monkfish contains less sodium.
Specific food types used in this comparison are Fish, monkfish, cooked, dry heat and Fish, salmon, chinook, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +193.1% |
| Contains more ZincZinc | +71% |
| Contains more PhosphorusPhosphorus | +56.1% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +82.4% |
| Contains more SeleniumSelenium | +44.4% |
| Contains more IronIron | +107.3% |
| Contains more CopperCopper | +538.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +38.4% |
| Contains more Vitamin B3Vitamin B3 | +84.5% |
| Contains more Vitamin B5Vitamin B5 | +402.9% |
| Contains more Vitamin B12Vitamin B12 | +213.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
1.95 g
Carbs:
0 g
Water:
78.51 g
Other:
0.98 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more FatsFats | +121.5% |
| Contains more OtherOther | +451% |
~equal in
Protein
~18.28g
~equal in
Carbs
~0g
~equal in
Water
~72g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.04µg | 3.26µg | 93% |
| Vitamin D | 17.1µg | 86% | |
| Vitamin D | 685IU | 86% | |
| Sodium | 23mg | 672mg | 28% |
| Selenium | 46.8µg | 32.4µg | 26% |
| Copper | 0.036mg | 0.23mg | 22% |
| Choline | 89mg | 16% | |
| Vitamin B5 | 0.173mg | 0.87mg | 14% |
| Vitamin B3 | 2.558mg | 4.72mg | 14% |
| Phosphorus | 256mg | 164mg | 13% |
| Potassium | 513mg | 175mg | 10% |
| Vitamin E | 1.35mg | 9% | |
| Polyunsaturated fat | 0.995g | 7% | |
| Iron | 0.41mg | 0.85mg | 6% |
| Monounsaturated fat | 2.023g | 5% | |
| Saturated fat | 0.929g | 4% | |
| Fats | 1.95g | 4.32g | 4% |
| Cholesterol | 32mg | 23mg | 3% |
| Magnesium | 27mg | 18mg | 2% |
| Folate | 8µg | 2µg | 2% |
| Vitamin B2 | 0.073mg | 0.101mg | 2% |
| Zinc | 0.53mg | 0.31mg | 2% |
| Calories | 97kcal | 117kcal | 1% |
| Protein | 18.56g | 18.28g | 1% |
| Vitamin B1 | 0.029mg | 0.023mg | 1% |
| Manganese | 0.031mg | 0.017mg | 1% |
| Vitamin A | 14µg | 26µg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Calcium | 10mg | 11mg | 0% |
| Vitamin B6 | 0.277mg | 0.278mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.208mg | 0.205mg | 0% |
| Threonine | 0.814mg | 0.801mg | 0% |
| Isoleucine | 0.855mg | 0.842mg | 0% |
| Leucine | 1.509mg | 1.486mg | 0% |
| Lysine | 1.705mg | 1.679mg | 0% |
| Methionine | 0.549mg | 0.541mg | 0% |
| Phenylalanine | 0.725mg | 0.714mg | 0% |
| Valine | 0.956mg | 0.942mg | 0% |
| Histidine | 0.547mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
76%
Minerals Daily Need Coverage Score
48%
49%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 9mg)
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food is lower in Sugar?
Monkfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Monkfish contains less Sodium (difference - 649mg)
Which food is lower in Saturated fat?
Monkfish is lower in Saturated fat (difference - 0.929g)
Which food is cheaper?
Monkfish is cheaper (difference - $14)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.