Monkfish vs. Whitefish — In-Depth Nutrition Comparison
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What are the main differences between monkfish and whitefish?
- Monkfish is richer in selenium, yet whitefish is richer in vitamin B5, phosphorus, vitamin B1, vitamin B3, zinc, vitamin B2, copper, and vitamin B6.
- Monkfish's daily need coverage for selenium is 56% higher.
- Monkfish contains less cholesterol.
We used Fish, monkfish, cooked, dry heat and Fish, whitefish, mixed species, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.4% |
| Contains less SodiumSodium | -64.6% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +230% |
| Contains more IronIron | +14.6% |
| Contains more CopperCopper | +155.6% |
| Contains more ZincZinc | +139.6% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains more ManganeseManganese | +177.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +178.6% |
| Contains more Vitamin B1Vitamin B1 | +489.7% |
| Contains more Vitamin B2Vitamin B2 | +111% |
| Contains more Vitamin B3Vitamin B3 | +50.4% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +24.9% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 16.2µg | 56% |
| Polyunsaturated fat | 2.755g | 18% | |
| Cholesterol | 32mg | 77mg | 15% |
| Vitamin B5 | 0.173mg | 0.865mg | 14% |
| Phosphorus | 256mg | 346mg | 13% |
| Protein | 18.56g | 24.47g | 12% |
| Vitamin B1 | 0.029mg | 0.171mg | 12% |
| Fats | 1.95g | 7.51g | 9% |
| Vitamin B3 | 2.558mg | 3.846mg | 8% |
| Zinc | 0.53mg | 1.27mg | 7% |
| Monounsaturated fat | 2.559g | 6% | |
| Copper | 0.036mg | 0.092mg | 6% |
| Vitamin B2 | 0.073mg | 0.154mg | 6% |
| Saturated fat | 1.162g | 5% | |
| Vitamin B6 | 0.277mg | 0.346mg | 5% |
| Calories | 97kcal | 172kcal | 4% |
| Magnesium | 27mg | 42mg | 4% |
| Vitamin A | 14µg | 39µg | 3% |
| Potassium | 513mg | 406mg | 3% |
| Vitamin B12 | 1.04µg | 0.96µg | 3% |
| Manganese | 0.031mg | 0.086mg | 2% |
| Sodium | 23mg | 65mg | 2% |
| Folate | 8µg | 17µg | 2% |
| Calcium | 10mg | 33mg | 2% |
| Iron | 0.41mg | 0.47mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Tryptophan | 0.208mg | 0.274mg | 0% |
| Threonine | 0.814mg | 1.073mg | 0% |
| Isoleucine | 0.855mg | 1.128mg | 0% |
| Leucine | 1.509mg | 1.989mg | 0% |
| Lysine | 1.705mg | 2.248mg | 0% |
| Methionine | 0.549mg | 0.724mg | 0% |
| Phenylalanine | 0.725mg | 0.955mg | 0% |
| Valine | 0.956mg | 1.261mg | 0% |
| Histidine | 0.547mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.406g | N/A | |
| Omega-3 - DHA | 1.206g | N/A | |
| Omega-3 - DPA | 0.209g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.6% |
| Contains more ProteinProtein | +31.8% |
| Contains more FatsFats | +285.1% |
| Contains more OtherOther | +199% |
~equal in
Carbs
~0g
