Monster energy drink vs. Carbonated water — In-Depth Nutrition Comparison
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Summary of differences between Monster energy drink and Carbonated water
- The amount of Vitamin B12, Vitamin B6, Vitamin B2, and Vitamin B3 in Monster energy drink is higher than in Carbonated water.
- Monster energy drink covers your daily need of Vitamin B12 104% more than Carbonated water.
These are the specific foods used in this comparison Beverages, MONSTER energy drink, low carb and Beverages, carbonated, club soda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +170% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Water
~99.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 5kcal | 0kcal |
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| Net carbs | 1.38g | 0g |
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| Carbs | 1.38g | 0g |
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| Magnesium | 0mg | 1mg |
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| Calcium | 0mg | 5mg |
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| Potassium | 0mg | 2mg |
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| Iron | 0mg | 0.01mg |
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| Sugar | 1.38g | 0g |
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| Copper | 0mg | 0.006mg |
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| Zinc | 0mg | 0.1mg |
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| Sodium | 75mg | 21mg |
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| Manganese | 0.001mg |
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| Vitamin B2 | 0.708mg | 0mg |
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| Vitamin B3 | 8.333mg | 0mg |
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| Vitamin B6 | 0.833mg | 0mg |
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| Vitamin B12 | 2.5µg | 0µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
0%
Minerals Daily Need Coverage Score
1%
1%
Comparison summary
Which food is lower in glycemic index?
Monster energy drink is lower in glycemic index (difference - 0)
Which food is cheaper?
Monster energy drink is cheaper (difference - $0.1)
Which food is lower in Sugar?
Carbonated water is lower in Sugar (difference - 1.38g)
Which food contains less Sodium?
Carbonated water contains less Sodium (difference - 54mg)
Which food is richer in minerals?
Carbonated water is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.