Monster energy drink vs. Carbonated water — In-Depth Nutrition Comparison
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Summary of differences between Monster energy drink and carbonated water
- The amount of vitamin B12, vitamin B6, vitamin B2, and vitamin B3 in Monster energy drink is higher than in carbonated water.
- Monster energy drink covers your daily need for vitamin B12 104% more than carbonated water.
These are the specific foods used in this comparison Beverages, MONSTER energy drink, low carb and Beverages, carbonated, club soda.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -72% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 0µg | 104% |
| Vitamin B6 | 0.833mg | 0mg | 64% |
| Vitamin B2 | 0.708mg | 0mg | 54% |
| Vitamin B3 | 8.333mg | 0mg | 52% |
| Caffeine | 30mg | 0mg | 8% |
| Sodium | 75mg | 21mg | 2% |
| Calcium | 0mg | 5mg | 1% |
| Copper | 0mg | 0.006mg | 1% |
| Zinc | 0mg | 0.1mg | 1% |
| Calories | 5kcal | 0kcal | 0% |
| Weight per 100 calories | 2000g | N/A | |
| Net carbs | 1.38g | 0g | N/A |
| Carbs | 1.38g | 0g | 0% |
| Magnesium | 0mg | 1mg | 0% |
| Potassium | 0mg | 2mg | 0% |
| Iron | 0mg | 0.01mg | 0% |
| Sugar | 1.38g | 0g | N/A |
| Manganese | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Water
~99.9g
