Monster energy drink vs. Cranberry juice — In-Depth Nutrition Comparison
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The main differences between Monster energy drink and cranberry juice
- Monster energy drink has more vitamin B12, vitamin B6, vitamin B2, and vitamin B3; however, cranberry juice has more vitamin C.
- Daily need coverage for vitamin B12 for Monster energy drink is 104% higher.
- Monster energy drink is lower in sugar.
Food types used in this article are Beverages, MONSTER energy drink, low carb and Cranberry juice cocktail, bottled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20224.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 0µg | 104% |
| Vitamin B6 | 0.833mg | 0mg | 64% |
| Vitamin B2 | 0.708mg | 0mg | 54% |
| Vitamin B3 | 8.333mg | 0.041mg | 52% |
| Vitamin C | 0mg | 42.3mg | 47% |
| Caffeine | 30mg | 0mg | 8% |
| Fructose | 4.97g | 6% | |
| Carbs | 1.38g | 13.52g | 4% |
| Sodium | 75mg | 2mg | 3% |
| Manganese | 0.048mg | 2% | |
| Calories | 5kcal | 54kcal | 2% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Vitamin B5 | 0.052mg | 1% | |
| Copper | 0mg | 0.01mg | 1% |
| Vitamin K | 0µg | 1µg | 1% |
| Iron | 0mg | 0.1mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 1.38g | 13.52g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Calcium | 0mg | 3mg | 0% |
| Potassium | 0mg | 14mg | 0% |
| Sugar | 1.38g | 11.87g | N/A |
| Zinc | 0mg | 0.03mg | 0% |
| Phosphorus | 0mg | 1mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Choline | 0mg | 1.1mg | 0% |
| Saturated fat | 0g | 0.009g | 0% |
| Monounsaturated fat | 0g | 0.019g | 0% |
| Polyunsaturated fat | 0g | 0.059g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
| Contains more WaterWater | +14.1% |
| Contains more OtherOther | +28.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +879.7% |
~equal in
Protein
~0g
