Monster energy drink vs. Cranberry juice — In-Depth Nutrition Comparison
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The main differences between Monster energy drink and Cranberry juice
- Monster energy drink has more Vitamin B12, Vitamin B6, Vitamin B2, and Vitamin B3, however, Cranberry juice has more Vitamin C.
- Daily need coverage for Vitamin B12 from Monster energy drink is 104% higher.
- Monster energy drink is lower in Sugar.
Food types used in this article are Beverages, MONSTER energy drink, low carb and Cranberry juice cocktail, bottled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20224.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
| Contains more WaterWater | +14.1% |
| Contains more OtherOther | +28.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +879.7% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 5kcal | 54kcal |
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| Fats | 0g | 0.1g |
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| Vitamin C | 0mg | 42.3mg |
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| Net carbs | 1.38g | 13.52g |
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| Carbs | 1.38g | 13.52g |
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| Magnesium | 0mg | 1mg |
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| Calcium | 0mg | 3mg |
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| Potassium | 0mg | 14mg |
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| Iron | 0mg | 0.1mg |
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| Sugar | 1.38g | 11.87g |
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| Copper | 0mg | 0.01mg |
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| Zinc | 0mg | 0.03mg |
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| Phosphorus | 0mg | 1mg |
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| Sodium | 75mg | 2mg |
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| Vitamin A | 0IU | 8IU |
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| Vitamin E | 0mg | 0.22mg |
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| Manganese | 0.048mg |
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| Selenium | 0µg | 0.2µg |
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| Vitamin B2 | 0.708mg | 0mg |
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| Vitamin B3 | 8.333mg | 0.041mg |
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| Vitamin B5 | 0.052mg |
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| Vitamin B6 | 0.833mg | 0mg |
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| Vitamin B12 | 2.5µg | 0µg |
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| Vitamin K | 0µg | 1µg |
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| Choline | 0mg | 1.1mg |
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| Saturated Fat | 0g | 0.009g |
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| Monounsaturated Fat | 0g | 0.019g |
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| Polyunsaturated fat | 0g | 0.059g |
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| Fructose | 4.97g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
12%
Minerals Daily Need Coverage Score
1%
2%
Comparison summary
Which food is lower in Sugar?
Monster energy drink is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated Fat?
Monster energy drink is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Monster energy drink is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Cranberry juice contains less Sodium (difference - 73mg)
Which food is richer in minerals?
Cranberry juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.