Monster energy drink vs. Cranberry juice — In-Depth Nutrition Comparison
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The main differences between Monster energy drink and cranberry juice
- Monster energy drink has more vitamin B12, vitamin B6, vitamin B2, and vitamin B3; however, cranberry juice has more vitamin C.
- Daily need coverage for vitamin B12 for Monster energy drink is 104% higher.
- Monster energy drink is lower in sugar.
Food types used in this article are Beverages, MONSTER energy drink, low carb and Cranberry juice cocktail, bottled.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20224.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 0µg | 104% |
| Vitamin B6 | 0.833mg | 0mg | 64% |
| Vitamin B2 | 0.708mg | 0mg | 54% |
| Vitamin B3 | 8.333mg | 0.041mg | 52% |
| Vitamin C | 0mg | 42.3mg | 47% |
| Caffeine | 30mg | 0mg | 8% |
| Fructose | 4.97g | 6% | |
| Carbs | 1.38g | 13.52g | 4% |
| Sodium | 75mg | 2mg | 3% |
| Calories | 5kcal | 54kcal | 2% |
| Manganese | 0.048mg | 2% | |
| Iron | 0mg | 0.1mg | 1% |
| Copper | 0mg | 0.01mg | 1% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Vitamin B5 | 0.052mg | 1% | |
| Vitamin K | 0µg | 1µg | 1% |
| Weight per 100 calories | 2000g | 185g | N/A |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 1.38g | 13.52g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Calcium | 0mg | 3mg | 0% |
| Potassium | 0mg | 14mg | 0% |
| Sugar | 1.38g | 11.87g | N/A |
| Zinc | 0mg | 0.03mg | 0% |
| Phosphorus | 0mg | 1mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Choline | 0mg | 1.1mg | 0% |
| Saturated fat | 0g | 0.009g | 0% |
| Monounsaturated fat | 0g | 0.019g | 0% |
| Polyunsaturated fat | 0g | 0.059g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
| Contains more WaterWater | +14.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +879.7% |
~equal in
Protein
~0g
